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February 12, 2023 6 min read
If your time is limited, squat thrusts can give you a quick workout in a small space, and with no equipment required. Here you can learn the proper form.
February 12, 2023 3 min read
February 12, 2023 5 min read
February 05, 2023 7 min read
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January 25, 2023 25 min read
Want to get your fitness journey started in San Diego? You're sure to find the perfect gym for your unique needs in this list of the top 10 gyms in San Diego.
January 25, 2023 9 min read
January 23, 2023 8 min read
January 23, 2023 8 min read
Kang squats are a 2-in-1 exercise for a double dose of strength training benefits. Follow these steps to do Kang Squats with perfect form and technique.
January 23, 2023 7 min read
January 23, 2023 14 min read
January 23, 2023 19 min read
Whether you want luxurious surroundings or work out at an affordable gym with state-of-the-art equipment, you’ll find a gym to suit your needs on this list.
January 23, 2023 19 min read
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January 22, 2023 5 min read