Humans are extremely flexible and can live in a broad range of environments. But for the first time in human history, most of the world's population lives in urban areas. One hundred years ago, 20% of people lived in urban areas; by 2010, more than 50% of the global population lived in a city. By 2030, it is estimated that 70% of people will live in urban areas(1).
In the United States and Canada, for example, 80% of the population lives in urban dwellings.
As urban environments represent a deviation from the ancestral habitats of humans, the neurobiological impact of transitioning to city living should be examined. Considering
the importance of humans maintaining close ties to the environment to acquire life-sustaining resources, there is little uncertainty that natural environments influenced the evolution of various neural functions ranging from learning to emotional responses.
Given that modern humans have retained their ancestral brains, it is interesting to consider the impact of transitioning to new habitats such as urban dwellings over the course of just a few generations. The identification of health-related urbanization trends is essential to inform science-based policies for generating urban landscapes consistent with well-being and decreased susceptibility for psychiatric illness(2).
Research indicates that urban living is associated with higher rates of psychiatric disorders, with rates as much as 30% higher for conditions such as mood disorders(3).
The characteristics of the urban environment that shape mental health, and the neurobiological mechanisms through which the urban environment may affect mental health are yet to be definitively determined.
Several aspects of both enriched and natural environments have been associated with positive effects on mental health. In contrast, vulnerability to psychiatric illness has been observed in unnatural urban settings.
In addition to observations of increased rates of major depression diagnoses, increased rates of schizophrenia have been observed in urban populations, with evidence of a dose-response relationship between urbanicity and onset of this mental illness.
An enhanced state of stress associated with city living may be one factor that predisposes urban inhabitants for the expression of symptoms of psychiatric illness.
When analyzed more closely, subjects currently living in urban settings exhibited increased amygdala activity (involved in fear processing) during a cognitively challenging task.
Extending beyond the nervous system, numerous reports of positive correlations between natural environments and other health indices such as immune and cardiovascular health have been reported, systems that also contribute to
adaptive neural functions(4).
The initial environmental studies conducted a half century ago have slowly changed the perception of the neural landscape once thought to be relatively inflexible throughout one's lifetime. The importance of the environment continues to be important for obtaining a thorough understanding of how the brain adapts to various changing environments to enhance survival.
As modern human environments stray from our ancestral roots, a close examination of how these modifications impact neural responses and functions may explain causal factors for various mental illnesses, especially those that are expressed at increased rates in urban settings.
Since the introduction of electric lights around the turn of the 20th century, people have become increasingly exposed to relatively bright and unnatural light at night, both outside and inside their homes. This “light pollution” now affects 99% of the US and European population and ∼60% of the remaining world's population(5).
Electric lighting was a boon for developing industry and technology; It permitted people to work into the night, which drove economic development. Use of light at night continues to rapidly increase
(6% increase per year) without careful consideration of its biological implications.
Most people consider light at night a beneficial factor of modern life, which is why it was overlooked as a significant health risk factor until recently. However, because of the powerful effects that light has on
the endogenous circadian system and upon downstream outputs such as hormone secretion, light at night exerts a significant effect on many physiological processes(6).
It is now apparent that light at night has marked social, ecological, behavioral, and health consequences. Research indicates that depression rates are enhanced among city dwellers compared to people living in rural regions(6).
It is implicated that increased exposure to light at night among city dwellers
disrupts brain circadian rhythms leading to impaired affective responses.
For instance, the Old Order Amish living in the US do not use electricity and hence are not typically exposed to significant levels of light at night. The incidence of major depressive disorder is ∼1% among the Amish(7) —the same rate of depression reported mid-20th century for the general US population—compared to current rates of major depressive disorder, which are estimated to be ∼15% of the general population(8).
Again, other lifestyle factors may
contribute to better mental health in this population, but the Amish also have lower rates of cancers, obesity, cardiovascular disease, metabolic syndrome, and Type 2 diabetes, disorders all linked to exposure to light at night and night shift work(6).
Neighborhoods characterized by greater socioeconomic disadvantage have been consistently found to have higher rates of psychiatric disorders(9).
There are multiple pathways through which disadvantaged neighborhoods may increase the risk for depression.
Below are four illustrative examples:
The major highlights of the evidence to date on urbanization and its effects on our brains are:
Compared to rural environments, multiple features of urban habitats may lead to increased vulnerabilities for maladaptive neurobiological functions and the consequent emergence of psychiatric illness.
Considering that, in many ways, urbanization represents an evolutionary mismatch between contemporary brains and the neural systems of our human ancestors, an increased vulnerability for psychiatric illness may represent an escalating medical threat as urban populations are projected to rise in future years.
It is quite evident that the places we live leave a neural footprint that may have a significant impact on neural health and adaptive functions throughout an individual's lifetime and beyond.
Your brain health is important. But if you live in the city it appears you face more of an uphill battle to maintain your mental health. One of the best things you can do for your brain is to get 7-9 hours of quality sleep every night, exercise daily, and supplement with creatine every day.
Creatine has a proven track record and been shown to exert positive effects on not just muscle growth, but also a host of brain health issues including depression and more.
No matter where you live, if you're looking to keep your brain functioning at its best, you'll want to consider The Ultimate Brain Stack.
The Ultimate Brain Stack contains
ATP-Fusion
(5,000 mg of creatine and 220 mg of sodium) and
FOCUSED-AF
(our world-class nootropic comprised of 10 powerful brain-boosting ingredients) to provide a full range of nutrients to support a high-performance brain.
References:
1. Organization WH: Global health observatory (GHO) data, 2015
2. Schewenius M, McPhearson T, Elmqvist T: Opportunities for increasing resilience and sustainability of urban social-ecological systems: insights from the URBES and the cities and biodiversity outlook projects. Ambio 43:434-44, 2014
3. Peen J, Schoevers RA, Beekman AT, et al: The current status of urban-rural differences in psychiatric disorders. Acta Psychiatr Scand 121:84-93, 2010
4. Richardson EA, Pearce J, Mitchell R, et al: Role of physical activity in the relationship between urban green space and health. Public Health 127:318-24, 2013
5. Navara KJ, Nelson RJ: The dark side of light at night: physiological, epidemiological, and ecological consequences. J Pineal Res 43:215-24, 2007
6. Stevens RG, Brainard GC, Blask DE, et al: Adverse health effects of nighttime lighting: comments on American Medical Association policy statement. Am J Prev Med 45:343-6, 2013
7. Egeland JA, Hostetter AM: Amish Study, I: Affective disorders among the Amish, 1976-1980. Am J Psychiatry 140:56-61, 1983
8. Riolo SA, Nguyen TA, Greden JF, et al: Prevalence of depression by race/ethnicity: findings from the National Health and Nutrition Examination Survey III. Am J Public Health 95:998-1000, 2005
9. Wight RG, Ko MJ, Aneshensel CS: Urban Neighborhoods and Depressive Symptoms in Late Middle Age. Res Aging 33:28-50, 2011
10. Galea S, Ahern J, Nandi A, et al: Urban neighborhood poverty and the incidence of depression in a population-based cohort study. Ann Epidemiol 17:171-9, 2007
11. Blair A, Gariépy G, Schmitz N: The longitudinal effects of neighbourhood social and material deprivation change on psychological distress in urban, community-dwelling Canadian adults. Public Health 129:932-40, 2015
12. Beard JR, Cerdá M, Blaney S, et al: Neighborhood characteristics and change in depressive symptoms among older residents of New York City. Am J Public Health 99:1308-14, 2009
13. Furr-Holden CD, Lee MH, Milam AJ, et al: The growth of neighborhood disorder and marijuana use among urban adolescents: a case for policy and environmental interventions. J Stud Alcohol Drugs 72:371-9, 2011
