What Makes The Biggest Difference In Your Training Outcomes?

It's the end of the week and you’ve just crushed an intense workout.

Sweat pours down your face, your muscles feel the satisfying pump, and you walk out out of the gym feeling invincible, looking forward to the changes in the mirror.

Except you go home, take a shower, change your clothes, and stay out until 2AM all weekend long, ruining any chance for the work you did in the gym to actually make a difference. It's a common practice that leaves a ton of potential on the table.

Because while many people think it's the effort that you put into the gym that makes the most difference in how you look and feel, it's actually the things you do between training sessions that matter most to achieving your goals.

Because your training is just the stimulus, everything in between such as mobility work, sleep, nutrition, and hydration is what solidifies the gains…or not.

The good news is mobility work comes in many forms (stretching, isometrics, foam rolling, etc) and can be done throughout the day for the best results.

The key is to do a little bit a few times a day (like when you eat breakfast, lunch, and dinner, and every time you go to the bathroom), and try not to repeat the same exercise twice.

A few times per day, choose a different stretch or mobility exercise to do for 10-20 seconds at a time. It really is that simple.

It may take a few days, but you'll eventually find the ones you like best for your shoulders, hips, knees, ankles, neck, and back.

This means you can improve your strength and mobility while outside the gym without breaking a sweat, getting out of breath, or taking up much of your time, and it will enhance everything you do in the gym.

It can also help improve your sleep, which will help your body better utilize your nutrition and hydration for repairs.

Before you know it, you’re feeling stronger and healthier than ever.

Think of the time between training sessions as like getting a tuneup, new tires, and an alignment on your car every day.

If you did that your car would run forever.

Your body is kinda like that too.

Step 1: Quality sleep is essential for muscle repair, cognitive function, and overall energy levels.

• - While you sleep, your body works tirelessly to repair and build muscle tissue, solidifying the gains from your workout. Aim for 7-9 hours of restorative sleep each night and witness the difference in your performance and mood.

Step 2: Staying hydrated is vital for optimal performance and recovery.

• - Dehydration can lead to muscle cramps, fatigue, and decreased motivation. Make it a habit to drink water throughout the day, especially before, during, and after your workouts. Your body will thank you with improved endurance and faster recovery times.

Step 3: The nutrients you consume is the fuel that powers your workouts and aids in recovery.

• - Focus on a balanced diet rich in lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Proper nutrition not only supports muscle growth but also provides the energy needed to conquer your daily activities.
• - We've got delicious gourmet beef and chicken jerky snacks you can eat if you need a nutrition dense snack between meals.

Step 4: Make mobility the foundation of all your movement and watch your strength soar.

• - Incorporating mobility exercises into your daily life can prevent injuries, improve your performance, and enhance recovery. Imagine gliding through your workouts with ease, free from the nagging aches and pains that can slow you down. By dedicating time to mobility, you’re investing in long-term gains and health.

Look, whether it’s lifting weights, running, or performing any high-intensity exercise, we all know the exhilaration of pushing our limits during a workout.

However, the real magic happens during the downtime – when you’re not actively training.

By integrating mobility work, prioritizing sleep, maintaining a nutritious diet, and staying hydrated, you’re setting yourself up for success.

Because all of these elements work together to amplify the results of your training, ensuring that every drop of sweat in the gym translates to tangible progress.

The key is to do it.

And to make sure you’re getting the best sleep of your life, be sure to add RESTED-AF to your nightly routine!