In this article, Dr. Paul Henning investigates new research that suggests maintaining healthy blood sugar levels and polyphenols help your brain age better.
Cannabis use is often associated with having a bad memory. But is it true? In this article Dr. Paul Henning investigates chronic cannabis use and your memory.
We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
Serious building muscle and achieving peak strength requires tendon conditioning. In this article we explain why it's overlooked and what exercises can help.
NAD+ plays a crucial role in fighting age-related diseases by boosting cellular health and energy. I this article Dr. Paul Henning investigates the latest research and its potential impact on longevity and how NAD+ could revolutionize aging science, and your overall health.
Anabolic steroid use is on the rise, but just like with any substance with addictive potential, abrupt stoppage of steroid use can lead to withdrawal symptoms including anxiety and depression, fatigue, decreased libido, and more. In this article we discuss the downsides.
