The STEEL Library

While many people think their training is the most important part of their muscle growth and strength gains, it's actually what you do between training sessions count the most. In this article we explain why and what you can focus on to get the most out of your training.

Discover Frank Zane's timeless fitness wisdom! Learn how to adapt his legendary routines for health, longevity, and balanced living.

Creatine is a fantastic foundational supplement to have in your daily routine. However one of its drawbacks has always been proper absorption. In this article, we investigate the effects that sodium has on creatine absorption and how you can get the most out of your creatine supplementation.

Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.

Ready to take your fitness journey to the next level? Learn about the “stimulate, don't annihilate” workout and diet plans of Lee Haney.

Discover tailored strategies and top supplements to overcome fat loss challenges unique to women. Start your journey to a healthier you today!

The science behind junk food usually focuses on what it does to your weight. But research has shifted to the effects junk food has on mental health issues like anxiety. In this article, Dr. Paul Henning examines the research to see how junk food promotes anxiety.

Poor sleep quality is linked to a host of metabolic health problems including heart disease and more. In this article Dr. Paul Henning investigates the role napping has on heart health and what he discovers is promising, especially if you like to nap.

Tight hips? Incorporate regular stretching and strengthening exercises into your fitness routine. Take charge of your hip mobility today!

Unlock the power of chia seeds in your bodybuilding diet! Enhance muscle growth, energy, and recovery with this superfood. Start today!

Don't let a pinched nerve in your neck disrupt your life. Start incorporating these stretches into your daily routine today.

Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently, and it's being diagnosed more frequently in younger populations. In this article, Dr. Paul Henning investigates the role resistance training plays in keep your brain healthy as you age.

Discover the benefits of enhanced lung capacity! Start incorporating these tips and workouts into your routine today for a healthier, more active life.

Is the choice between adaptogens and nootropic supplements confusing? What’s the difference? Here’s how they can optimize brain clarity and overall health.

Unlock your full athletic potential with vitamin E! Discover how it reduces muscle pain and supports growth. Start your journey today.