Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.
Adding ankle weights to your workout routine is a great idea especially if you're seeking to spice things up and adding some resistance to your workout. Here's a detailed guide with 12 ankle weight exercises for strong and toned legs!
The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.
Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!
While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!
Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!
Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.
The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!
Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!
It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!
What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!
Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.
High Intensity Interval Training (HIIT) combines the benefits of strength training and cardio into one efficient and effective workout. Here's a detailed guide on how often you should do HIIT workouts!
We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!
In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.
Full-body workouts are fantastic for targeting all the muscle groups in your body at one time. They’re a big time saver and can also help prevent overtraining. Here's a detailed guide on the best full-body workout for strength and size!
One of the most common reasons for hitting the gym is wanting to lose weight. The beauty of achieving that goal is that you’re not going to need any sort of special equipment if you know what you’re doing. Here are the 10 best bodyweight exercises for weight loss!
If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!
A gym membership is one of the best investments you can make in yourself. It's hard to put a price on your health. At the same time, at what point is a gym membership too costly? Here's a detailed guide on the average cost of a gym membership!
If you look at some of the most legendary male fitness figures of all time, almost all of them have similarly proportioned bodies. come to define the ideal male physique, one with low body fat and perfectly proportioned muscles. Here's a detailed article on the ideal male body proportions!
Your abs are the single most important muscle group when it comes to stability and strength. If you can sculpt them well, they’re also going to look great during the summertime, giving you that strong slender look you’ve been aiming for all year. Here are the 10 best ab exercises for women!
Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.
When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!
No leg day is complete without showing those inner thighs some love. Not only does having strong inner thighs look great, but it’s also functionally beneficial. Check out this guide for 10 exercises for a killer inner thigh workout!
Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.
Chest-supported rows are one of the best row variations because they're particularly good at isolating your back muscles so you gain as much mass as possible. Here's a detailed guide on how to do the chest-supported row correctly!
The obliques are often ignored but developing them promises a lot of carry-over benefits, not just to your midsection’s aesthetic, but also to functional and athletic movements. Here are the 20 best oblique exercises for a powerful core!
Avid golfers all have one thing in common: they are constantly looking to boost their performance. There are many things you can do off the golf course to get a better swing and a stronger game. Check out the best golf workout program for lowering your handicap!
A name like “dead bug” doesn’t instill much confidence in the efficacy of an exercise, especially when we can instead opt for workouts that promise us a superhero physique. But the dead bug pulls its weight when it comes to excellent abdominal workouts. Here's how to do the dead bug exercise and its variations!
The shoulder joint is one of the most complex joints in the human body. It’s extremely mobile, allowing us to move our arms in almost any direction. Here are the 7 best evidence-based exercises for shoulder stability!
As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.
Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!
Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
Two of the most common pieces of gym equipment are resistance bands and free weights and they both have a place in your workout routine. Here's a detailed guide on resistance bands versus free weights so you can decide if bands are better for you!
While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!
If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!
Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!
While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!
You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!
The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!
Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.
Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.
There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!
Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!
There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!
There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!
With a fan base of more than 9.5 million followers, Ulisses Jr. is a fitness model and bodybuilder best known for winning multiple Musclemania competitions. Check out this article on Ulisses Jr.'s real workout routine and diet plan!
One of the most recognizable faces in Hollywood, Vin Diesel has kept up an amazing physique throughout the decades, seemingly not aging one bit. Check out this article on Vin Diesel's real workout routine and diet plan!
Hailing from Bulgaria, Lazar Angelov played played basketball in his youth, but now is known more for his shredded abs as a fitness model and bodybuilder. Check out this article on Lazar Angelov's real workout routines and diet plan!
Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.
Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.
When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.
If you’ve spent any time around fitness junkies, chances are that CrossFit has come up at least once. You don't have to go to the gym to do CrossFit. Read this in-depth guide on CrossFit home workouts for beginners!
Putting “skinny” and “fat” together is an oxymoron. For those of us who may not know what it means, it can be difficult to picture. Here's an in-depth guide on what skinny fat is and how to torch it fast!
Lower belly fat is easy to put on and hard to lose. Lifestyle choices like diet and exercise are the main causes of body fat, but it can also stem from your body type and the way you store fat. Read this in-depth guide on how to get rid of lower belly fat fast!
Dumbbells and barbells are some of the most commonly used exercise equipment due but a slam ball is even more versatile and easier to use. What is that you ask? Check out this guide for 10 slam ball exercises for a full-body workout!
When you’re chasing ab strength, it’s easy to fall for the cult of crunches. But the road to a rock-hard core is both more complex and a whole lot more interesting than you’ve been told. Read this in-depth guide to learn the top 5 compound excersise from abdominal strength!
Between 2013 and 2020, Michael B Jordan became one of the most well-known paragons of muscle and form. He literally became the modern-day Adonis, and he makes it look easy. Check out this article on Michael B Jordan's workout routine and diet plan!
Easily one of the most surprising transformations in the history of Hollywood was Kumail Nanjiani’s. It was like he disappeared one day, and came back later as one of the most shredded dudes in showbusiness. Check out this detailed article on Kumail Nanjiani’s real workout and diet plan!
Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!
There’s nothing like kicking back at the pool after a long week. It’s the quintessential kickback spot. It’s where everybody wants to be during the summer, it’s what you’ve spent all spring working on your beach bod for. Check out this list of the 8 best gyms with pools, saunas, and hot tubs!
If you’re after Baywatch abs, it’s no secret that crunches won’t cover it. You’ve got to blast your core and keep your entire body engaged when you’re shooting for a six-pack. Learn about the killer ab wheel workout and 10 effective exercises with this fitness guide!
There is no debating the important role that protein plays in our health and body transformations. We hear from many sources that we should be consuming more protein to gain muscle and even aid in weight loss, but how much do we really need and does eating too much protein cause kidney damage? Find out more here.
Need some help hitting your weight loss goals? These gym memes are sure to get your blood pumping. Take some of the heat out off your sweaty gym sessions and shed some tears of laughter instead with this expertly curated list of memes!
The only rule of building muscle is- Leave no-one behind! Or no muscle group that is. It's common, and can lead to serious injury. Shoulders are visually impressive, but you should not forgo your rear delt and posterior muscles. Find out more in this fitness guide!
The bulls eye of our body is your abdominals. We ALL want a 6-pack and some even more! Apart from looking ripped on the beach, the maintenance of core body strength is vital to your whole well being. Here we list the 10 best core exercises for you-read more in this fitness guide!
Push-ups are the poster child for effective bodyweight exercises. When you’re down there on the floor, it’s just you and your muscles doing what they do best. This is them supercharged- a new variant that's hits a bit harder and targets completely different muscle groups! Find out more in this fitness guide!
Battle ropes have been cropping up in gyms all over the country. One might have suddenly arrived in your gym one day, and perhaps you're a little intimidated to give them a go. Fear not! These battle ropes are self explanatory, and the motion you feel as you get them moving is addictive. Find out more in this guide!
Kettlebells are taking the world by storm. They’re incredibly versatile, you’re able to hold them comfortably in nearly any position and add difficulty to what used to be fitness-for-dummies moves. These can all be incorporated to your gym routine for next level results. Find out more in this fitness guide!
Testosterone is one of the most well-known hormones in the human body. Its synonymous for male power and strength, but so much more than that! You will see increased energy, better muscle definition and cardiovascular health. Find out more in this health guide!
Protein Power, yes YOU need one! It really should be a staple in your gym arsenal, and a no brainer pick me up any time of the day. Find out how these protein filled powders will work for you in this health and fitness guide!
Sit down, relax, and do 15 reps of preacher curls! They will tone and bulk your arm muscles-It's that easy! No fancy equipment, just back to basics, and with guaranteed results. Find out more in this fitness guide!
It's hard enough finding free machines at the gym in peak times let alone navigating the market or workout supplements. We get it! Pre or Post, will it fill me with energy, will it build muscles faster? We answer all your questions here in this health guide!
Your body is an incredible system of muscles, and no one thing can work alone. They are all intricately linked and set off a chain reaction when you get moving. That's why it feels so good! The backbone of all of this is- The posterior chain. Find out more in this fitness guide!
Learning how to clean is a crucial skill if you’re serious about weight lifting. Cleans are one of the best ways to test your strength and a challenging goal to build towards if you’re looking for ways to show off your muscles. Find out more in this comprehensive fitness guide!
Lifting with a barbell is so satisfying. One of the best ways to display strength and prowess at the gym, and a perfect way for building bulge in your arms, shoulders, legs and core! All you need is weights and a bar and your ready to make gains. Read more in this fitness guide!
Your core is the pillar of all of your strength, and the tell tale spot when you see someone has let their fitness goals go. Using Calisthenics you will burn calories at ease, and enjoy little or no impact on your joints. Find out all you need to know here in this fitness guide!
One small static movement, one huge jump for the muscles in your body! I'm sure you have seen the odd gym goer jumping in the gym and springing onto boxes. You guessed it - that guy knows what's up when it comes to toning your whole body and making explosive gains. Find out more here!
There’s a point in It’s Always Sunny in Philadelphia where Mac is suddenly totally ripped. Haven't seen the show? Who cares, just dream about that being you! Going from 0-100 in the blink of an eye and leaving your peers begging for the secret. Well this is it- find out all about Rob McElhenney's workout here!
If you live a healthy lifestyle, or are trying to start or maintain a healthy lifestyle, you have most likely heard of whey protein. It's perfect for weight loss, muscle gain and supplementing your intense gym workouts. But what one is better for you? Find out in this health guide!
Mike Tyson is one of the best boxers to ever step into the ring. He is synonymous with explosive power and bravado. If your looking to amp up your fitness- look to him as your guide. Read more about his workout secrets here!
A Jedi understand that true power comes from hard work and discipline. A Jedi would stop at nothing to reach their goals, to lift those weights or to smash a new PB. Find out how you can elevate your ability, mindset and body with this fitness guide!
Every year new products come out promising to test our bodies in new and interesting ways, giving us better and better results—allegedly. Use what you have got, its the ultimate in personalized weights- as its you! Here are is a 20 minute workout you need to try! Read more in this fitness guide!
Bigger weights, new personal record, huge gains! Yes, we have all been there, and it can be hard to get out of that mindset. Training is not always about being the strongest, its about agility, functionality and all around health. Find out more about functional strength training here!
If you're in the gym and you're breaking a sweat, you need a gym bag! Its not your home, and personal hygiene and good manner really count. Whats more when you are prepared you can push yourself to the limits, and train harder than ever before. Find out what your 12 workout essentials should be in this fitness guide!
How about thinking not about what to eat, but when? This is the most simplistic description of fasting diets, give your metabolism 12+ hours break, and from then on its up to you! Sounds easy? Yes and actually this can be an extremely effective diet- Find out more in this health guide!
Mark Wahlberg, Marky Mark, and now Muscle Mark. How has he maintained such an impressive physique for decades? Well people ask and he is more than happy to give us the details, although replicating them may not be so easy, Read more here!
Too many varables can make you feel out of control and unmotivated at the gym. I want a direct ticket to ripped muscles and endurance, please! There is so much conflicting informaion out there, so follow this guide in order to have the most linear assent to your body goals possible!
You want to get stronger. You want your muscles to grow, and you want your body to run as efficiently as possible. You want that now..NOW! But how should you now when to give each part of your hard working bod a break? Find out more in this fitness guide!
Rest days are not regress days, they play an integral role in recovery and muscle growth! Refuel, refresh and read this article on ways you can max up your rest days and make the most of time out of the gym!
Kickboxing is a high intensity, highly skilled display of peak physical performance, mental and physical.With a wide range of movements, and the ability to do it almost anywhere, is a fantastic activity for people looking to get toned and ready for beach season. Find out more in this fitness guide!
Travel is one of the most exciting things a person can do. The freedom and excitment of being in a new place you will remeber for life. And what can only make that feeling better, is working up a sweat in your hotel room, no fuss, and then enjoying those endorphins all day log. Find out more in this fitness guide here!
We all love the gym. We love how the gym makes us feel, and we love working out with like-minded people. Don't mess up the temple of fitness that we ALL enjoy- read these 15 mistakes to avoid in this fitness gym guide!
Because it’s highly toxic to the human body and everyone is exposed to it. It’s been used to fix people’s teeth for 150 years, many health professionals warning us about its dangers since the 1800's. This sinister toxin can cross the blood-brain barrier, which means your brain is at risk. Here's what you need to know.
When was the last time you touched your toes? If you can’t remember then this is for you! Because what you’re going to learn can change your life in so many positive ways you’ll wonder why you didn’t start sooner, especially if your job requires you sit for long periods of time.
First summited by Sir Edmund Hillary and Sherpa Tenzing Norgay on May 29, 1953, the peak of Mount Everest stands more than 29,000 feet above sea level. It’s widely recognized as a symbol of the pinnacle of strength and intestinal fortitude of the human spirit, and also the depths of human tragedy and failure.
Workout programs come a dime a dozen. There’s a routine for every goal, every body type, and every level of experience. And if you’re not satisfied with what’s out there, you can always create your own (if you know what you’re doing). This is what a user by the name of “Coolcicada” did on the bodybuilding.com forums se
Tired of having your clothes fit you? Need an excuse to buy some new shirts? Want to achieve meathead status—and soon? Well, do we have the routine for you. Learn about the Shortcut to Size Workout Program with this fitness guide!
There are no shortcuts to getting shredded. Its hard work and takes dedication, but some programs are easier and more effective than other. Shortcut to shred done well can be fast track to shred and the body you have been waiting for. Read more in this health guide!
Phat? The way to get rid of your fat and gain muscle! This is a powerlifting program is the work of famed Body Builder and uses high intensity reps to deliver high octane results! Find out more in our fitness guide!
Every good workout incorporates building muscle, endurance, and sprinkles in a little cardio. The thing is cardio sucks. Learn about the 5 best heavy bag workouts for beginners with this fitness guide!
Do Feeder workouts work? What are they?! Feed your muscles and seriously bulk up your results by activating smaller muscles to help the bigger ones. Sounds simple right? Read all about how you too can move to the next level of lifting with this workout guide!
More than anything, exercise requires dedication. And dedication is something you cant just take for granted. Life is hard, and staying on top of your fitness goals for the long run is even harder. Don't let yourself slip up with these 50 motivational quotes, mind over matter is the key to success!
Huge results for the least amount of worry when you hit the gym? Look no further, 5-3-1 is a fast track to overcoming muscle building plateau and letting you see the results you have been chasing. Find out more and follow our weekly workout plan in this health guide!
Nothings sweeter than sugar, and yet nothing can crash your afternoon like a candy bar or donut. But why! What happened to the sugar rush from days gone by, well your body is more complicated than you think. Find out all about how your body processed sugar and how to make it work for you!
Lack of sleep can, of course damage your health. But what’s not so simple is the intricacy between your immune system and your sleep (and all the things that happen while you’re asleep). We all love it, but some of are not getting enough. Find out more in this sleep health guide!
Coenzyme Q10—also known as CoQ10, the secret to eternal youth? We shall see, it is a powerhouse in itself and can benefit people of all ages and ailments, because it already exists in all of your cells! Find out more in this health guide!
Any path towards getting jacked or shredded is going to necessitate putting your body first—that much is obvious. Its eating the right food, getting enough sleep, keeping stress at bay, in sort, boosting your immune system naturally! Find out more in this health guide!
If your body isn't working 100%, then how can you be expected to at the gym? 10 juices and drinks that are more interesting than your standard protein shake, and pack a way bigger punch. Find out more in this health food guide!
You are what you eat! A saying more relevant today than ever with the amount of choice and different information out there, here we break down the 25 best whole foods, that will boost your immunity and all round health! Find out more here!
Your immune system is the most important line of defense when it comes to both maintaining your health and combating sickness, so it’s imperative that it’s kept in fighting condition. In perfect health and in sickness, find out ways to supercharge your immunity here!
A vegan diet can be a great way to force yourself to monitor your diet. But not all vegan foods are healthy, and even the healthiest vegan meal plans might require some added supplements. Find out more in this health food guide!
We all know about how Drinking can impact your wallet, your social life, but have you ever read about the effect it can have on your immunity? And no, that is not what a hangover is! Read more to find out all about how and what your favorite beverage might be doing to your health!
Vitamin C, perhaps the best know vitamin and definitely the gateway supplement for all year round optimum health. Not for lack of handwork and truly astounding clinical results that will make you immediately want to stock up on your supply. Find out more here!
Your biceps could probably use some work. No offense, and that's a good thing, mixing it up and striving for new goals is what make the gym fun, right! Read more about the 21's bicep workout, benefits, tips and how to grow your arms here!
The key to a great body is a solid core. Essentially every single exercise you add to your routine asks you to set your abdomen in one way or another. So, a healthy, strong and even ripped core is the passport to success in the gym and in your everyday life! Find out the best exercises in this fitness guide!
You're a master of your own muscle, and you should know how to tone and bulk every part of your body, no matter how small. An Arm is not just your arm, and if you want to take your workouts to the next level you have got to get specific. Stronger forearms are what you need but didn't know- Find out more here!
When your there but not quite, and looking in the mirror seems to let down all those hours spent in the gym. Its not you, you just didn't know about these targeted chest exercises that will change your game! Find out more here!
Getting your arms looking right is about more than just pumping up your biceps. Skull Crushers are the easiest way to bulk up your triceps, and as a result, the arms you have been waiting for. Find out more in this fitness guide!
What, When, Where, How! A thriller crime novel perhaps, but definitely not what to think of your supplement regimen. Stick with science and nutritional advice from the experts and follow this health food guide!
When it comes to health and fitness, many times our biggest gains come from knowing what not to do. And as obesity rates escalate to epidemic proportions around the world, understanding this toxic food and drink additive has never been more important, because even small amounts of it can trash any progress you make in the gym and wreak havoc on your health.
1-2-3, no.....4-4-8! This powerlifting program focuses on strength training, and is a great place to start for beginners, or anyone looking to reinvigorate their gym routine! Read on and find out all about how and why you should get started!
We all know the ketogenic diet, but working out and staying on top of your nutritional requirements can be a minefield. Learn how to successfully do both by following this detailed nutrition and workout guide!
Have you heard whispers of Sheiko at the gym? The secret is out, this is one of the best powerlifting programs around. Serious training for serious results, read all about Sheiko powerlifting in our workout guide!
Marines - the modern day warriors of our armed forces. We all know they have a grueling training plan and entry into this club is not easy. Learn how they workout and what key exercises to master so you too can be considered among the greats.
For those looking to build a strong, healthy, and robust immune system, this is the definitive guide that will take much of the confusion out of what it takes to provide the foundation of abundant health for years to come.
Not exactly something you’d think you’d read about on a site with products such as SHREDDED-AF, PUMPED-AF, and AMPED-AF— eh? As it turns out, sometimes losing muscle can be healthy. Learn how to lose muscle mass and get skinny with this fitness guide!
“Fat whoosh.” Sounds pretty nice, right? Many Keto dieters may experience this unusual weight loss sensation. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide!
It’s the most wonderful time of the year. The leaves have either turned their Fall colors or have fallen off, depending on where you live there might’ve already been snow. Whether snow or sun, knowing when to start bulking up based on the season and your body fat is key. Learn how to get started with this useful guide!
You’ve been lifting for a while now and the noob gains stopped a long time ago. The things you’ve been doing just don’t seem to be cutting it anymore. If that's the case, learn about the best reverse pyramid training routines with this definitive guide!
As two of the most common free weights, the barbell versus dumbbell debate has raged on for decades with no signs of stopping. Learn about whether barbells or dumbbells are better for your goals with this guide!