Cardiovascular Health

It's no secret chronic stress is detrimental to your health. Now research points to how you perceive stress may even make it worse. In this article, Dr. Paul Henning looks the interaction between stress and belief.

We all know exercise is good for our health, but can it really help our heart stay young? In this article, Dr. Paul Henning breaks down a recent study that shows just how effective intense exercise is, especially in middle age.

The NASA-proven low-impact training method that builds explosive power, enhances recovery, improves lymphatic drainage, and sharpens your nervous system.

New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Discover the benefits of curved treadmills and transform your fitness routine! Ready to elevate your workout? Dive into our article and learn more today!

Evidence suggests that resistance training is associated with a lower risk of all-cause mortality and coronary vascular disease (CVD) morbidity and mortality. In this article, Dr. Paul Henning investigates the connection between resistance training and cardiovascular health.

Here’s how to make  blood circulation a priority and improve physical abilities to build strength, resilience, and overall health.

While testosterone replacement therapy is a hot topic, the cardiovascular effects in men with below normal testosterone levels have not been determined. In this article, Dr. Paul Henning investigates whether testosterone-replacement therapy is associated with an increased risk of cardiovascular events. Learn more.

Biological males experience a substantial performance advantage over females in most sports. But today there is a debate whether inclusion of transgender women (born male) in female sports would compromise the objective of fair and safe competition. In this article, we look at the available scientific data.

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

The Dallas metro area has no shortage of excellent fitness gyms. Here’s a list of the 10 best gyms in Dallas to help you choose what’s best for your lifestyle.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases