Cardiovascular Health

While testosterone replacement therapy is a hot topic, the cardiovascular effects in men with below normal testosterone levels have not been determined. In this article, Dr. Paul Henning investigates whether testosterone-replacement therapy is associated with an increased risk of cardiovascular events. Learn more.

Biological males experience a substantial performance advantage over females in most sports. But today there is a debate whether inclusion of transgender women (born male) in female sports would compromise the objective of fair and safe competition. In this article, we look at the available scientific data.

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

The Dallas metro area has no shortage of excellent fitness gyms. Here’s a list of the 10 best gyms in Dallas to help you choose what’s best for your lifestyle.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

In this article, we examine some of the most common myths about testosterone boosting foods and provide scientifically-based tips on the foods and lifestyle habits you can incorporate into your daily routine that will optimize your body’s ability to maintain testosterone levels for as long as possible.

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.

Start incorporating crab walks into your routine today and feel the benefits of a stronger and healthier body! Just be sure to use proper form and technique.

Thinking of adding some cardio to your workout routine? Here are some killer stair climber moves to improve strength and turn existing muscles into eye poppers.

See your body as your own personal state-of-the-art training equipment. Learn the proper form to do bodyweight exercises like star jumps whenever and wherever.

The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.

If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.

Jumping lunges are great for increasing strength and burning fat. Learn the proper form and technique, to get benefits in a very short amount of time.