Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.
Start incorporating crab walks into your routine today and feel the benefits of a stronger and healthier body! Just be sure to use proper form and technique.
Thinking of adding some cardio to your workout routine? Here are some killer stair climber moves to improve strength and turn existing muscles into eye poppers.
See your body as your own personal state-of-the-art training equipment. Learn the proper form to do bodyweight exercises like star jumps whenever and wherever.
The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.
If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.
Mule kicks build explosive power by training your fast twitch muscles to fire with every double-leg kick. Learn how to run faster, jump higher, and lose weight.
For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.
Are looking for a full-body exercise? Crunches and squats are good, but mountain climbers offer more. It is a bodyweight exercise for all major muscle groups. This simple guide explains all of the benefits of this simple exercise.
Devil presses are powerful because they involve moving a moderate amount of weight over a long distance — over and over again with intensity. This hellish exercise is great building strength, stamina, endurance and more. Here's how to do it.
The strict press is an exercise with many names and can also be referred to as the military press, the shoulder press, or the overhead press. Learn more here!
