The VAULT

The Proper Way to Do Crunches (With NO Neck Pain)

The Proper Way to Do Crunches (With NO Neck Pain)

June 30, 2020 10 min read

It's not my abs...it's the neck! How many times have you heard or said this when crunches are the talk of the day? You’d be happy to do them if only your neck didn’t feel sorer than your muscles after a workout session. Learn how to do proper crunches with this guide!
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The Proper Sprinting Form That Will Make You Faster

The Proper Sprinting Form That Will Make You Faster

June 30, 2020 10 min read

When it comes to speed, it’s all in the form. The way you hold your body, how your feet hit the ground, and the way you propel yourself forward all affect the success of your speed. Learn how to sprint properly with this guide!
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How to Do a Pull Up: Proper Form and Tips

How to Do a Pull Up: Proper Form and Tips

June 30, 2020 10 min read

Unless you're a total beginner, you have already recognized that we’re talking about the toughest bodyweight exercise around - the pull-up. Learn how to avoid common mistakes and harness the perfect pull-up power with this guide!
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The Firefighter Workout Routine That Helps Save Lives

The Firefighter Workout Routine That Helps Save Lives

June 30, 2020 10 min read

If you were anything like us, chances are that when you were young you really wanted to be a firefighter when you grew up. As it turns out, they don't just save lives...there absolutely shredded. Learn how they workout with this guide!
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JJ Watt’s NFL Workout Routine

JJ Watt’s NFL Workout Routine

June 26, 2020 10 min read

J.J. Watt is one of the strongest players in the NFL and on top of that he's absolutely shredded. Learn about J.J.'s workout routines and diets with this guide!
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The Workout Plan of Lebron James: Shred Like a King

The Workout Plan of Lebron James: Shred Like a King

June 26, 2020 10 min read

With three NBA championships under his belt, four NBA MVP awards, two Olympic gold medals, including the all-time record for playoff points, Lebron James has cemented his position as an absolute juggernaut on the basketball court. Learn about his workouts now!
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What is Dwayne “The Rock” Johnson’s Supplement Stack?

What is Dwayne “The Rock” Johnson’s Supplement Stack?

June 26, 2020 10 min read

Dwayne “The Rock” Johnson is larger than life (and too large for one article)—both when it comes to his physical size and his personality. Learn about his supplement stack with this useful guide!
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How (and Why!) to Plank With Proper Form

How (and Why!) to Plank With Proper Form

June 26, 2020 10 min read

Learning how to do the plank with proper form will help you build a strong core in the long run. Learn how to do the plank like a pro with this useful workout guide!
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How to Do Lunges With the Proper Form: Anatomy, Techniques, and Variations

How to Do Lunges With the Proper Form: Anatomy, Techniques, and Variations

June 26, 2020 10 min read

Are you looking to shape and strengthen almost every muscle in the lower body? The lunge will do that. When you do the lunge, you target your hips, glutes, quads, hamstrings, and calves. Learn more with this guide!
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The Best Skinny Guy Methods for Bulking Up Fast

The Best Skinny Guy Methods for Bulking Up Fast

June 26, 2020 10 min read

Skinny guys are usually known as the lucky...fellows who can eat all they want, all day, and still look like models. In short: those who can get away with anything. But what if you want to bulk up? Learn more with this guide!
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11 Bodyweight Shoulder Exercises for Home Workouts

11 Bodyweight Shoulder Exercises for Home Workouts

June 26, 2020 10 min read

Strong bulging shoulders are necessary for a rounded out physique but building up that musculature does more for you than just help you attain a strong lean appearance. Learn about the best bodyweight workouts with this guide!
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A Simple Gym Machine Workout Routine for Beginners

A Simple Gym Machine Workout Routine for Beginners

June 26, 2020 10 min read

When you are starting to workout at the gym for the first time it can be a little intimidating. You walk into a space dominated by fitness junkies and bodybuilders using equipment that looks totally foreign. To become a pro, read on!
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