The STEEL Library

If you’re looking for a gym in Las Vegas, Nevada to help you reach your fitness goals, this list can make the process less challenging.

Finding top gyms in Orlando, Florida is easy, but finding the best gym for you can be quite a challenge – this list can ease the process.

Say goodbye to lower back pain and pain killers and hello to a healthier spine! Try these 7 best yoga poses now.

Do you want to loosen your tight hips? Try one of these 10 yoga poses for tight hips and improve flexibility, range of motion, and overall wellness.

If you’ve always dreamed of head-turning V-Line Abs, you’ve come to the right place. Here are step-by-step guides of 10 exercises to work your lower abs.

Excessive alcohol consumption, referred to as alcohol use disorder, is a major risk factor for morbidity and mortality. It is also associated with a reduction in serum testosterone concentrations in men. In this article, Dr. Paul Henning investigates how alcohol impacts testosterone synthesis.

Sleep is one of the most essential human activities. Chronic, inadequate sleep is associated with heart disease, type 2 diabetes, depression, obesity, and more. In this article, Dr. Paul Henning investigates how sleep is connected to the brain and gut health.

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

Are you a night owl? Here’s the relationship between sleep and exercise, the pros and cons of workouts before bed, and the best exercises for night workouts.

The Dallas metro area has no shortage of excellent fitness gyms. Here’s a list of the 10 best gyms in Dallas to help you choose what’s best for your lifestyle.

If you're curious about the science behind weight loss and want to understand where your body fat goes when you shed those extra pounds, read this!

Flexibility is affected by tight hips, and many workouts, including running, can be difficult. Here's how to stretch your hips before and after hip workouts.

New Yorkers have access to the best fitness facilities in the country, but choosing one is tough. This list of the TOP 10 Gyms in New York City may help.

Inactivity and overuse can cause sore calves. Here we show you how including simple stretches in your workout routine can ease tight or painful calf muscles.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.