The VAULT

Is There A Fat Burning Zone?

Is There A Fat Burning Zone?

June 16, 2021 6 min read

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
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Should You Do Cardio On An Empty Stomach To Burn More Fat?

Should You Do Cardio On An Empty Stomach To Burn More Fat?

June 11, 2021 6 min read

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
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fit muscular man training in the gym

8 Serratus Anterior Exercises for Chiseled & Stable Core 

June 10, 2021 9 min read

Besides looking cool, a well-developed serratus anterior also plays a big role in proper posture and adequate shoulder strength. Here are 8 serratus anterior exercises for a chiseled and stable core!
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muscular bodybuilder doing arm exercises in gym

5 Best Bicep Stretches to Warm Up Your Upper Body

June 10, 2021 10 min read

Having strong biceps isn't just for show, they play a big role in many upper body exercises. Here's are the 5 best bicep stretches to warm up your upper body!
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a beginner exercising with dumbbells in a gym

Newbie Gains 101: How Long do Beginner Gains Last?

June 10, 2021 9 min read

Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!
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rear view of bodybuilder flexing muscles

How to Get a Thicker Neck (7 Best Exercises)

June 10, 2021 10 min read

If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!
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bodybuilder doing dumbbell presses

How to Get Broader Shoulders (10 Best Exercises)

June 10, 2021 10 min read

Most men in the gym want thick, broad shoulders that give him a frame worthy of envy. Here's a detailed list of the 10 best exercises for broader shoulders!
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a lean and muscular bodybuilder

The Lean Chest Workout: 7 Exercises for a Flat Chest

June 10, 2021 10 min read

Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!
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lean and muscular bodybuilder in a gym

How to Build LEAN Muscle (Tips & The 10 Best Exercises)

June 10, 2021 10 min read

Building a lean and muscular and lean body requires a lot of effort, patience, and consistency. Here's a detailed guide on how to build lean muscle and the 10 best exercises to do it!
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medical tourniquet orange on a blue background.

Blood Flow Restriction Training 101: What’s It All About?

June 09, 2021 9 min read

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!
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 man experiences leg cramping and grimaces in pain

How to Manage a Hip Flexor Strain (Tips & Rehab Exercises)

June 09, 2021 9 min read

A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!
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Young handsome fit man performing back-extension exercise

How to Do Hyperextensions for Back & Leg Strength

June 09, 2021 10 min read

The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!
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Fitness man lifting kettlebell weight training russian twist exercise

5 Rotation & 5 Anti-Rotation Exercises for Core Strength

June 09, 2021 9 min read

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
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a man touching knee at pain point

Knee Valgus 101: What It Is & How to Prevent It

June 09, 2021 10 min read

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
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young man running on a treadmill at home

This 20-Minute Treadmill Workout Will Help You Lose Weight Fast

June 09, 2021 10 min read

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!
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fit  man working out with resistance band

Can You Really Build Muscle With Resistance Bands?

June 09, 2021 10 min read

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!
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Man with hand squeeze at red spot shoulder as suffering from Thoracic Outlet Syndrome

7 Best Exercises & Stretches for Thoracic Outlet Syndrome

June 09, 2021 9 min read

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
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decline push ups

How to Do Decline Pushups: Tips, Muscles Worked & Variations

June 09, 2021 10 min read

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!
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How to Do Chin-Ups Properly (& What Muscles They Work)

How to Do Chin-Ups Properly (& What Muscles They Work)

June 09, 2021 10 min read

Chin-ups and their close cousin the pull-up are one of the best displays of raw strength. Here's a detailed guide on how to do chin-ups properly and what muscles they work!
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How to Build Bigger Abs as a Skinny Guy

How to Build Bigger Abs as a Skinny Guy

June 09, 2021 9 min read

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!
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Man doing side plank leg raise on a running track

10 Best Hip Abductor Exercises (With Video Tutorials)

June 06, 2021 10 min read

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!
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woman and her personal trainer, working muscles with rubber elastic band

8 Rotator Cuff Band Exercises for Shoulder Rehab

June 06, 2021 9 min read

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!
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Athletic Men Holding Protein Drink Bottle and Resistance Bands

The 10 Best Resistance Band Exercises for Building Back Strength

June 06, 2021 10 min read

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!
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Supplements That Support Resistance Training In Countering The Effects Aging

Supplements That Support Resistance Training In Countering The Effects Aging

June 03, 2021 13 min read

Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
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