The VAULT

shredded guy doing bicep curls

How To Get Shredded Fast and Build The Body You Want

November 24, 2020 5 min read

No matter if you're a man or a woman, if you're looking to get shredded fast and create a body that looks like it was chiseled from granite then this simple 10-step guide can help lead the way!
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The Best Home Dumbbell Workout (Without A Bench)

The Best Home Dumbbell Workout (Without A Bench)

November 09, 2020 10 min read

The concept of dumbbells dates back nearly 2000 years when the ancient Greeks created crescent-shaped stones with handles to lift as weights. Learn about the best dumbbell workouts you can do without a bench with this guide!
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4 Pack vs 6 Pack vs 8 Pack Abs Explained

4 Pack vs 6 Pack vs 8 Pack Abs Explained

November 09, 2020 10 min read

To the majority of people, a neat row of washboard abs is a sign of a high level of fitness. Learn about the difference between 4 packs, 6 packs, and 8 packs with this health guide!
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Can't Walk After Leg Day? 10 Tips to Help You Recover

Can't Walk After Leg Day? 10 Tips to Help You Recover

November 09, 2020 10 min read

There’s a reason you’re here right now, and the most likely reason is that you’re in pain. We’ve all been there at some point—especially when it comes to the post-leg day soreness. Learn about these 10 tips to recover from leg pain after leg day with this fitness guide!
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How to Lose Muscle Mass and Get Skinny

How to Lose Muscle Mass and Get Skinny

November 09, 2020 10 min read

Not exactly something you’d think you’d read about on a site with products such as SHREDDED-AF, PUMPED-AF, and AMPED-AF— eh? As it turns out, sometimes losing muscle can be healthy. Learn how to lose muscle mass and get skinny with this fitness guide!
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The Fat Whoosh Effect: What It Is & How to Trigger It

The Fat Whoosh Effect: What It Is & How to Trigger It

November 09, 2020 10 min read

“Fat whoosh.” Sounds pretty nice, right? Many Keto dieters may experience this unusual weight loss sensation. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide!
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When to Start Bulking (Based on Season & Body Fat)

When to Start Bulking (Based on Season & Body Fat)

November 09, 2020 10 min read

It’s the most wonderful time of the year. The leaves have either turned their Fall colors or have fallen off, depending on where you live there might’ve already been snow. Whether snow or sun, knowing when to start bulking up based on the season and your body fat is key. Learn how to get started with this useful guide!
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How To Take Body Measurements Like A Bodybuilder

How To Take Body Measurements Like A Bodybuilder

November 09, 2020 10 min read

Knowing how to measure you body, especially after intense workouts or after weeks of gains, will help you know your body and plan your workouts better. If you wanna learn how to take body measurements like a bodybuilder than learn more with this health guide!
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Reverse Pyramid Training Routines: The Definitive Guide

Reverse Pyramid Training Routines: The Definitive Guide

November 09, 2020 10 min read

You’ve been lifting for a while now and the noob gains stopped a long time ago. The things you’ve been doing just don’t seem to be cutting it anymore. If that's the case, learn about the best reverse pyramid training routines with this definitive guide!
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Barbell vs Dumbbells: Which Is Better for Your Goals?

Barbell vs Dumbbells: Which Is Better for Your Goals?

November 09, 2020 10 min read

As two of the most common free weights, the barbell versus dumbbell debate has raged on for decades with no signs of stopping. Learn about whether barbells or dumbbells are better for your goals with this guide!
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Squats And Knee Pain: Are Squats Bad for Your Knees?

Squats And Knee Pain: Are Squats Bad for Your Knees?

November 09, 2020 10 min read

We all love the squat. It’s simple, no frills, and an excellent way to blast your quads. We all know better than to skip leg day, and if you’re going into leg day without a squat, then you’ve hardly even begun leg day. Learn about squats and knee pain and if they are bad for your knees with this health guide!
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The 5 Best Lifts for Men Who Want Bigger Shoulders

The 5 Best Lifts for Men Who Want Bigger Shoulders

November 09, 2020 10 min read

We all want bigger shoulders. They’re key to that jacked frame you’re cultivating. If you’re working out, and you want to build muscle, then you can’t ignore the shoulders. Learn about the 5 best lifts for men who want bigger shoulders with this fitness guide!
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