The VAULT

Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

April 19, 2021 12 min read

Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.
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Alcohol and Building Muscle: Does It Impair Recovery?

Alcohol and Building Muscle: Does It Impair Recovery?

April 14, 2021 10 min read

When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.
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Young sport man with strong athletic legs holding knee with his hands in pain

How To Live A Normal Life After Leg Day

April 12, 2021 9 min read

A hard leg workout can leave you sore for days afterwards and just walking can be a challenge. Read this in-depth guide on how to live a normal life after leg day!
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 Close up many metal dumbbells on rack in sport fitness center

How Much Will Dumbbells Cost You?

April 12, 2021 9 min read

Dumbbells are a must-have for setting up a home gym but they usually don't come cheap. Read this in-depth guide to find out how much dumbbells will cost you and how to get the best bang for your buck!
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Crossfit kettlebell training in gym

CrossFit At Home: Workouts for Beginners

April 12, 2021 10 min read

If you’ve spent any time around fitness junkies, chances are that CrossFit has come up at least once. You don't have to go to the gym to do CrossFit. Read this in-depth guide on CrossFit home workouts for beginners!
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Runner man getting ready to run doing warm-up dynamic leg stretch exercises routine

10 Dynamic Warm Up Stretches to Help You Avoid Injuries

April 12, 2021 10 min read

Stretching is important; warming up is important. There’s no way around it so here's an in-depth guide on 10 dynamic warm up stretches to help you avoid injuries!
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Close-up on shoe of athlete runner man feet running on road

What Happens When You Walk a Mile a Day?

April 12, 2021 10 min read

Walking is such a fundamental part of our lives that we often forget that it's an exercise that has many benefits. Check out this article on what happens when you walk a mile a day!
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Close up man holding excessive fat belly

What is Skinny Fat & How to Torch It FAST

April 12, 2021 10 min read

Putting “skinny” and “fat” together is an oxymoron. For those of us who may not know what it means, it can be difficult to picture. Here's an in-depth guide on what skinny fat is and how to torch it fast!
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odybuilder handsome strong athletic rough man pumping up back muscles

The Biggest Bodybuilders EVER

April 12, 2021 10 min read

When it comes to physiques, no one takes it to the extreme like bodybuilders do. Check out this article on the some of the biggest professional bodybuilders to ever take the stage!
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Chris Pratt at the premiere of Disney and Marvel's Avengers: Infinity War

Chris Pratt's Guardians Workout Routine & Diet Plan

April 12, 2021 10 min read

Superheroes are a constant source of inspiration and Chris Pratt playing Star Lord is no different. Check out Chris Pratt's Guardians of the Galaxy workout routine and diet plan!
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Muscular man showing back muscles

Jay Cutler's Real Workout Routine & Meal Plan

April 12, 2021 10 min read

Jay Cutler is one of the most famous professional bodybuilder and Mr. Olympia winner. Check out this article on Jay Cutler's real workout routine and meal plan!
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Man measuring body fat with calipers

How to Get Rid of Lower Belly Fat Fast

April 12, 2021 10 min read

Lower belly fat is easy to put on and hard to lose. Lifestyle choices like diet and exercise are the main causes of body fat, but it can also stem from your body type and the way you store fat. Read this in-depth guide on how to get rid of lower belly fat fast!
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Young strong man bodybuilder in cap on stone wall background

CT Fletcher's Real Workout Routines

April 12, 2021 10 min read

When it comes to brutal, high-rep workouts, and a mind-over-body mentality, not many can stand up to Fletcher. Check out this detailed article on CT Fletcher's real workout routines!
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Man doing bench press exercise in gym.

How Long Will It Take To Bench 225?

April 12, 2021 9 min read

Most guys who start pumping iron can't wait to bench two plates. Check out this article on how long will it take to bench 225 pounds!
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Fit man throwing medicine ball doing ball slam against gym floor

10 Slam Ball Exercises For A Full-Body Workout

April 12, 2021 10 min read

Dumbbells and barbells are some of the most commonly used exercise equipment due but a slam ball is even more versatile and easier to use. What is that you ask? Check out this guide for 10 slam ball exercises for a full-body workout!
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Man in gym training at leg press to define his upper leg muscles

5 Leg Press Alternative Exercises (Home & Gym Friendly)

April 12, 2021 10 min read

The leg press is a classic lower body exercise but it requires a specific workout machine and the comparatively restricted movement doesn’t mimic the way your body moves in the real life. Check out this in-depth guide on 5 leg press alternatives that are home and gym friendly!
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What Is Leg Day & Why Do People Skip It?

What Is Leg Day & Why Do People Skip It?

April 12, 2021 9 min read

The legs are some of the biggest muscles of the body and yet they're often neglected in people's training routines. Read this in-depth guide to learn what is leg day and why do people skip it!
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People using machines in a gym.

When Are Gyms Least Crowded? Best Time To Go?

April 12, 2021 8 min read

Exercising regularly is hard enough and the last thing one needs is to deal with a crowded gym. Read this guide to find out when gyms are least crowded and what's the best time to go!
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Sport man weighing himself on balance weight scale at the gym

How To Weigh Yourself Without A Scale

April 12, 2021 9 min read

Even though the scale is probably the most common way to track one's weight, it's not always accurate. Read this in-depth guide to learn how you can weight yourself without a scale!
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Muscular bearded man doing a dead hang in a gym.

How To Do The Dead Hang: Form, Muscles Worked, And Variations

April 12, 2021 10 min read

Dumbbells can be used to build muscle just as effectively as any other piece of training equipment. Read this guide to learn 11 effective tricep exercises using only dumbbells!
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Young Athlete Exercising Triceps

Dumbbell Only Tricep Workout: 11 Effective Exercises

April 12, 2021 11 min read

Dumbbells can be used to build muscle just as effectively as any other piece of training equipment. Read this guide to learn 11 effective tricep exercises using only dumbbells!
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Charming girl posing with a bodybar

10 Best Weighted Body Bar Exercises For Home Workouts

April 12, 2021 10 min read

An easy way to add weight to your home exercise routine is to purchase a body bar. Read this in-depth guide to learn the 10 best weighted body bar exercises for home workouts!
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Muscular man doing dips outdoors

10 Dips Alternative Exercises For Upper Body POWER

April 12, 2021 10 min read

Dips are a great exercise to develop strong and balanced chest muscles. But don't worry if you're not strong enough to do them. Here's an in-depth guide on 10 dips alternative exercises for upper body power!
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Man performing T bar rows for back muscles

Top 8 Compound Shoulder Exercises For Strength

April 12, 2021 10 min read

Your shoulders are some of the hardest-working muscles and you have to focus on them for a strong upper body. Read this in-depth guide to learn the top 8 compound exercises for shoulder strength!
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