The VAULT

Steel Hand Sanitizer

Steel Hand Sanitizer

September 08, 2020 6 min read

Let’s take a look at the efficacy of various types of alcohol-based hand sanitizers in eliminating bacterial and viral pathogens with the focus on the effectiveness against enveloped viruses, such as SARS-CoV-2.
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Your Guide to Get Woke-AF Before You Hit The Gym

Your Guide to Get Woke-AF Before You Hit The Gym

September 08, 2020 3 min read

Pre-workouts are designed to boost energy, increase focus, help you train harder and longer, and power through the toughest workouts. But with so many options to choose from, how do you know which one is best for you? Let this be your guide to get Woke-AF before you hit the gym, work, or school.
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Debunking deer antler velvet health claims

Debunking Deer Antler Velvet Health Claims

September 08, 2020 2 min read

Sports performance has become increasingly competitive at the elite and recreational levels, and as such athletes are seeking any advantage they can get over their competitors, often turning to substances banned by the World Anti-Doping Agency (WADA) such as deer antler velvet.
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How to Bench Press Properly (6 Mistakes to Avoid)

How to Bench Press Properly (6 Mistakes to Avoid)

September 06, 2020 10 min read

The bench press is a staple of the modern-day workout but it doesn't come without its pitfalls. If you can do this workout correctly, you can get absolutely shredded and that's why we are here to help. Learn how to bench press properly with this guide!
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10 Best Bodyweight Tricep Exercises for Bigger Arms

10 Best Bodyweight Tricep Exercises for Bigger Arms

September 06, 2020 10 min read

In the eternal struggle to fill up our clothing with more and more muscle mass, it’s often the biceps and the sleeves that take center stage in our training. But the triceps also count. Learn about the 10 best bodyweight tricep exercises for bigger arms with this guide!
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What is the Proper Rowing Machine Form?

What is the Proper Rowing Machine Form?

September 06, 2020 10 min read

The act of rowing has been with us for millennia—whether on raiding Viking ships or winning gold in the Olympics. It also provides a terrific way with which to condition and strengthen our bodies. Learn how to use proper rowing machine form with this guide!
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8 Best Bodyweight Core Exercises for Chiseled Abs

8 Best Bodyweight Core Exercises for Chiseled Abs

September 06, 2020 10 min read

The core is a muscle group that needs no introduction. Even if we’ve only dabbled a tiny bit in working out, we’ve all heard how important it is to have a strong and healthy core. Learn about the best bodyweight core exercises for chiseled abs with this guide!
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Seated Cable Rows: Proper Form, Muscles Worked & More

Seated Cable Rows: Proper Form, Muscles Worked & More

September 06, 2020 10 min read

The seated cable row is one of the best movements you can do if you're aiming towards developing a stronger back. Learn about the proper form, muscles worked, and more with this workout guide!
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How (And Why!) To Close Grip Bench Press Properly

How (And Why!) To Close Grip Bench Press Properly

September 06, 2020 10 min read

When it comes to the upper body, sometimes it seems that all roads lead to the bench press, and rightfully so. The bench press is the heaviest lift for your chest muscles, helping you get big pecs while also working your shoulders and triceps. Learn how and why to close grip bench press with this guide!
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How to Do A Side Plank + Hip Lift Properly

How to Do A Side Plank + Hip Lift Properly

September 06, 2020 10 min read

The core is without a doubt one of the most essential parts of our body when it comes to general fitness and athletics. Learn how to do the side plant and hip lift properly with this workout guide!
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Sumo Deadlift: Proper Form, Muscles Worked & More

Sumo Deadlift: Proper Form, Muscles Worked & More

September 06, 2020 10 min read

The standard deadlift is a juggernaut of an exercise—there’s no arguing that. But just like with all foundational exercises, there’s a million variations of the deadlift that all hit slightly different muscles at slightly different angles. Learn how to do the sumo deadlift properly with this guide!
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Weightlifting for Golf: The 6 Best Workouts for Golfers

Weightlifting for Golf: The 6 Best Workouts for Golfers

September 06, 2020 10 min read

For golfers, staying fit is something that helps them gold better. Learn about the best tips for weightlifting for gold with this guide!
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