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Musc...

Muscle, Protein, and Female Athletes: What Really Matters

February 05, 2026 7 min read

Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.

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How ...

How Mindfulness Helps Athletes Think Clearly Under Pressure

January 28, 2026 5 min read

Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.

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How ...

How Hard Workouts Rewire Your Brain's Access to Pain Relief and Stress Control

January 21, 2026 4 min read

Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.

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