Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.
Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.
Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.