We asked AI to create two versions of the same man at 45 years old. One who prioritized his health for 25 years, and one who didnโt. The difference will shock you.
New research links heavy alcohol use to brain vessel damage and Alzheimerโs risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.
Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.