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What...

What Role Does the Endocannabinoid System Play in Obesity?

February 24, 2026 6 min read

In this article, Dr. Paul Henning investigates how the endocannabinoid system plays a role in obesity, and finds it's more tightly linked than previously thought.

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Sarc...

Sarcopenic Obesity - When Muscle Declines as Fat Accumulates

February 17, 2026 6 min read

Sarcopenia is bad. Obesity is bad. So just how bad is sarcopenic obesity? In this article, Dr. Paul Henning investigates the combination of muscle loss and fat gain as we age.

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Musc...

Muscle, Protein, and Female Athletes: What Really Matters

February 05, 2026 7 min read

Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.

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