Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.
The Arnold press is a popular shoulder exercise that has plenty of measurable benefits. Here's a detailed guide on how to do the standing Arnold press with proper form!
