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The Effects of Cold-Water Immersion on Muscle Growth

The Effects of Cold-Water Immersion on Muscle Growth

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The idea of jumping into a cold plunge pool after an intense workout seems logical: Reduce inflammation, minimize soreness, and bounce back faster, right? Well, the science tells us a different story. Especially when your goal is maximizing muscle growth. Today, Dr. Paul Henning explains what you need to know.
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Ready to ditch the grogginess? Discover simple tricks to improve your circadian rhythm for better sleep and boundless energy.
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Discover the truth about whether training to failure is really necessary? Learn more about this controversial topic and find the best approach for your workouts.
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