THE SCIENCE OF STEEL

By Dr. Paul Henning
No guesswork. No empty claims. Research-backed education for serious athletes, lifters, and high performers.


How Much Protein Do You Really Need to Build Muscle?

How Much Protein Do You Really Need to Build Muscle?

October 28, 2026 11 min read

In this article, Dr. Paul Henning investigates the latest research to fond out how much protein you actually need to build muscle.

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Does Simply Rinsing Your Mouth with Carbohydrates Help You Exercise Better?

Does Simply Rinsing Your Mouth with Carbohydrates Help You Exercise Better?

October 23, 2026 8 min read

In this article, Dr. Paul Henning examines interesting research that suggests simply rinsing your mouth with a carbohydrate solution improves exercise performance.

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Why Weekend Catch-Up Sleep Can't Undo the Cardiovascular Damage of Chronic Sleep Loss

Why Weekend Catch-Up Sleep Can't Undo the Cardiovascular Damage of Chronic Sleep Loss

October 12, 2026 4 min read

We've all had late nights that affected us the next day, but not many know just how detrimental consistent sleep disruption can affect your heart health. In this article, Dr. Paul Henning examines the research related  consistent sleep disruption and explains why weekend 'catch-up sleep' can't undo the damage of consistent sleep loss.

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