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The Heart–Brain Connection: Why It Matters & How Coffee Plays a Role

The Heart–Brain Connection: Why It Matters & How Coffee Plays a Role

May 13, 2026 5 min read

New research links a common daily habit to sharper memory and lower inflammation in people with atrial fibrillation. Dr. Paul Henning explains what the data shows.

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Sleep as a Biological Necessity With Many Implications for Cardiometabolic Health

Sleep as a Biological Necessity With Many Implications for Cardiometabolic Health

April 22, 2026 5 min read

Sleep has wide reaching effects on your health. In this article, Dr. Paul Henning examines the research surrounding sleep and its effects on cardiometabolic health.

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Why Smell May Matter More in Friendship Than We Realize

Why Smell May Matter More in Friendship Than We Realize

April 22, 2026 7 min read

Smell is one of the most powerful senses we have. It's so powerful it can transport you back in time to a memory years ago. It may also play a role in how you choose friends. In this article, Dr. Paul Henning investigates the role smell plays in our friendships.

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