THE SCIENCE OF STEEL

By Dr. Paul Henning
No guesswork. No empty claims. Research-backed education for serious athletes, lifters, and high performers.


Stress & Health - Why Perception Matters

Stress & Health - Why Perception Matters

June 23, 2026 5 min read

It's no secret chronic stress is detrimental to your health. Now research points to how you perceive stress may even make it worse. In this article, Dr. Paul Henning looks the interaction between stress and belief.

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Why Strength Training Is More Important Than Most People Realize

Why Strength Training Is More Important Than Most People Realize

June 10, 2026 7 min read

Strength training may be the most underused health tool alive and the science backs it up. In this article Dr. Paul investigates why strength training is far more valuable than many people realize.

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The Heart–Brain Connection: Why It Matters & How Coffee Plays a Role

The Heart–Brain Connection: Why It Matters & How Coffee Plays a Role

May 13, 2026 5 min read

New research links a common daily habit to sharper memory and lower inflammation in people with atrial fibrillation. Dr. Paul Henning explains what the data shows.

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