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Same...

Same Man, Same Street, Different Choices, 25 Years Apart.

May 16, 2025 3 min read

We asked AI to create two versions of the same man at 45 years old. One who prioritized his health for 25 years, and one who didnโ€™t. The difference will shock you.

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How ...

How Your Brain Could Be Paying The Price For Drinking (Even Moderately)

May 12, 2025 9 min read

New research links heavy alcohol use to brain vessel damage and Alzheimerโ€™s risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.

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Salt...

Salt: An Essential (and Massively Misunderstood) Mineral

May 08, 2025 8 min read

Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.

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