It doesn’t look like a complicated move, in fact, they’re deceptively simple, but don’t let that fool you because they are widely regarded as a key foundational exercise to build size, strength, and speed. And this explosive movement includes an additional benefit many people overlook: weight loss. Learn more...
While it’s true that doing cardio will get your heart pumping and your body burning calories, it’s not the best way to burn fat. In fact, there’s a much better way to get lean and ripped than doing endless amounts of boring cardio on a treadmill or stairclimber.
