Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.
Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.
Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!
