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The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover

The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover

December 10, 2023 9 min read

Omega-3 polyunsaturated fatty acids are proposed to have a range of beneficial effects on human health. In this article, Dr. Paul Henning investigates the interaction between omega-3 fatty acid intake and skeletal muscle anabolism with emphasis on muscle protein turnover.
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What Is the Difference Between Eustress vs. Distress?

What Is the Difference Between Eustress vs. Distress?

November 29, 2023 8 min read

Here’s how to recognize eustress vs. distress, and learn how to change distress into eustress to enhance your fitness journey.
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What is Pepsin, and What Does Pepsin Do?

What is Pepsin, and What Does Pepsin Do?

November 29, 2023 4 min read

The role of pepsin in the digestive system should not be underestimated. Learn why pepsin is the silent champion in the pursuit of athletic excellence.

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