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How Salt Makes Creatine More Effective

How Salt Makes Creatine More Effective

July 23, 2024 4 min read

Creatine is a fantastic foundational supplement to have in your daily routine. However one of its drawbacks has always been proper absorption. In this article, we investigate the effects that sodium has on creatine absorption and how you can get the most out of your creatine supplementation.
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Does Creatine Cause Hair Loss?

Does Creatine Cause Hair Loss?

July 22, 2024 5 min read

Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.
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Lee Haney's Real Workout Routine and Diet Plan

Lee Haney's Real Workout Routine and Diet Plan

July 18, 2024 10 min read

Ready to take your fitness journey to the next level? Learn about the “stimulate, don't annihilate” workout and diet plans of Lee Haney.
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