The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.
Five key components of athleticism include body control, agility, balance, coordination, and timing, which are crucial for athletic success and physical fitness. In this article, we outline the importance of each component and 5 exercises for each to improve your athleticism.
Want to get your fitness journey started in San Diego? You're sure to find the perfect gym for your unique needs in this list of the top 10 gyms in San Diego.
