THE SCIENCE OF STEEL

By Dr. Paul Henning
No guesswork. No empty claims. Research-backed education for serious athletes, lifters, and high performers.


How Obesity May Affect the Brain Over Time

How Obesity May Affect the Brain Over Time

July 20, 2026 6 min read

We know that obesity is a significant contributing factor for many diseases, but what long-term affects does it have on brain health? In this article, Dr. Paul Henning investigates how obesity may affect the brain over time.

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How Sleep Helps the Brain Clear and Reset Itself

How Sleep Helps the Brain Clear and Reset Itself

July 13, 2026 5 min read

Quality sleep is key to good health, there is no getting around it. In this article, Dr. Paul Henning explains how sleep helps your brain clear and reset itself every night.

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Stress & Health - Why Perception Matters

Stress & Health - Why Perception Matters

June 23, 2026 5 min read

It's no secret chronic stress is detrimental to your health. Now research points to how you perceive stress may even make it worse. In this article, Dr. Paul Henning looks the interaction between stress and belief.

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