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A Hidden Protective Layer in Your Blood Vessels May Predict Heart Disease

March 17, 2026 6 min read

Your blood vessels have a built-in protective layer that controls circulation and prevents clots. When it deteriorates, heart disease risk rises. In this article, Dr. Paul Henning breaks down the science.

 

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How ...

How Light at Night May Be Affecting Your Heart

March 10, 2026 5 min read

Your body runs on a 24-hour rhythm that controls your heart, hormones, and blood pressure. A new study shows one modern habit is disrupting it. In this article, Dr. Paul Henning explains.

 

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Why ...

Why Asking "How Do You Feel Today?" Caught What Standard Depression Tests Missed

March 03, 2026 6 min read

Standard depression questionnaires measure mood twice, before and after. Turns out, that misses a big part of the story. Dr. Paul Henning explains what improvements daily mood tracking caught and what caused the improvement that the standard tests missed.

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