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Obes...

Obesity Is Rarely Caused by Genetics Alone

July 20, 2025 7 min read

The idea that genetics causes obesity has gained traction over the years. But is it true? In this article, you'll learn what really drives weight gain and how to turn it around. Get the facts, fix your habits, and start seeing results.

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What...

What Really Happens When You Avoid Seed Oils?

July 18, 2025 7 min read

The one thing left out of the seed oil conversation might be the biggest factor in fixing your waistline, and it has nothing to do with inflammation. In this article we break down the science.

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What...

What Is The Best Training Split For Natural Lifters?

July 17, 2025 6 min read

If you're a natural lifter, what is the best training split to see the best results? In this article we explain why natural lifters can't train like enhanced lifters and the various training splits that can work well for you.

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