THE SCIENCE OF STEEL

By Dr. Paul Henning
No guesswork. No empty claims. Research-backed education for serious athletes, lifters, and high performers.


Breathing Your Way to Recovery: Can Something as Simple as Breathing Help Treat Addiction?

Breathing Your Way to Recovery: Can Something as Simple as Breathing Help Treat Addiction?

November 06, 2026 11 min read

In this article, Dr. Paul Henning examines research on how something as simple as breathing may help treat addiction.

Read More
How Much Protein Do You Really Need to Build Muscle?

How Much Protein Do You Really Need to Build Muscle?

October 28, 2026 11 min read

In this article, Dr. Paul Henning investigates the latest research to fond out how much protein you actually need to build muscle.

Read More
Does Simply Rinsing Your Mouth with Carbohydrates Help You Exercise Better?

Does Simply Rinsing Your Mouth with Carbohydrates Help You Exercise Better?

October 23, 2026 8 min read

In this article, Dr. Paul Henning examines interesting research that suggests simply rinsing your mouth with a carbohydrate solution improves exercise performance.

Read More