Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.
Glutathione is known as the body's 'master antioxidant' and found in every cell of the human body. Its main action is to neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of diseases. In this article Dr. Paul Henning explores the powerful effects of glutathione.
Tendon injuries are amongst the most frequent injuries in sport activities. The use of peptides such as BPC-157 to speed up healing has gained much attention lately, but what does the research say? In this article, Dr. Paul Henning examines the research to see if there is evidence to back up the claims.
If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.
More than 34 million Americans are living with diabetes. And while many people associate diabetes with blood sugar, doctors are now linking it to something much more sinister: Alzheimer's disease. In this article, Dr. Paul Henning provides helpful advice on steps you can take to reduce your risk.
Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.
The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.
We all know the benefits of exercise as it relates to heart health, strength, and muscle development, but what is often not talked about is how exercise protects our brain. In this article, Dr. Paul Henning examines the research related to exercise and brain health and how you can train to optimize mental performance.
Implementation of this simple lifestyle change surprisingly stabilizes the physiology, reduces inflammation, pain, and stress, enhances sleep, blood flow, and lymphatic/venous return to the heart, and produces greater well-being. In this article, Dr. Paul Henning dives deep on a topic many people aren't even aware of.
Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!
Ballistic stretching involves quick swinging or bouncing movements to stretch your muscles through an intense range of motion, and it can benefit flexibility!
While winter is often associated with seasonal affective disorder, many people experience mood changes that begin in spring and persist into summer. Some people refer to this type of depression as 'reverse seasonal affective disorder'. In this article, Dr. Paul Henning provides tips how to mitigate these effects.
Not only do big forearms look good, but they’re also extremely important when it comes to training our grip and ensuring good wrist health. Here's a detailed guide on how to do wrist twists for forearm strength and size!
A personal trainer can be an invaluable resource for helping you achieve your fitness goals. Here's a detailed guide on how much personal trainers cost and how to find the right one for you!
