Health Hacks

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

The term 'meathead' has often been used in a derogatory manner. Turns out, having more muscle may be better for the brain. But just how important is it? In this article, Dr. Paul Henning looks at the association between cognitive function and low muscle mass as you age.

Cancer is the second leading cause of death in the United States, and sarcopenia is one of the most common cancer- and treatment-related side effects that oncology patients experience. In this article, Dr. Paul Henning investigates the role the maintenance of muscle mass plays in patients health during treatment.

Is sauna bathing a true health revolution? In this article, Dr. Paul Henning investigates the hype behind this trend and learns the surprising truth about its claimed benefits on longevity, heart health, and more. Dare to challenge the hype to see if the buzz holds up? Read more...

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

In this article, we examine some of the most common myths about testosterone boosting foods and provide scientifically-based tips on the foods and lifestyle habits you can incorporate into your daily routine that will optimize your body’s ability to maintain testosterone levels for as long as possible.

Glutathione is known as the body's 'master antioxidant' and found in every cell of the human body. Its main action is to neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of diseases. In this article Dr. Paul Henning explores the powerful effects of glutathione.

Tendon injuries are amongst the most frequent injuries in sport activities. The use of peptides such as BPC-157 to speed up healing has gained much attention lately, but what does the research say? In this article, Dr. Paul Henning examines the research to see if there is evidence to back up the claims.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

More than 34 million Americans are living with diabetes. And while many people associate diabetes with blood sugar, doctors are now linking it to something much more sinister: Alzheimer's disease. In this article, Dr. Paul Henning provides helpful advice on steps you can take to reduce your risk.

Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.

The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.