The STEEL Library

Optimize your performance by incorporating locally grown foods into your diet today. Boost your health and fuel your workouts with nutrient-dense options.

Discover the power of Morosil extract for weight management. Try Morosil supplements today and kickstart your journey to a healthier you!

Staying safe during winter workouts requires a combination of preparation, awareness, and common sense. Follow these tips to stay fit through the cold winter.

Do you think you need a brain detox? Maybe not! Learn about your brain’s natural sewer system that requires no more than a healthy lifestyle.

Prevent shin splints and keep running strong. Learn the best stretches, exercises, and tips in our comprehensive guide. Get started today!

Learn how to correct muscle imbalances and improve your overall musculoskeletal health. Start your journey to better muscle balance with these tips today!

Research continues to shed light on the immense benefits creatine has on total body health, and crucially your brain. In this article, Dr. Paul Henning examines recent research showing that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.

Ready to take your athleticism to the next level? Master your jumping & landing mechanics with our expert tips and exercises. Start today!

The term 'meathead' has often been used in a derogatory manner. Turns out, having more muscle may be better for the brain. But just how important is it? In this article, Dr. Paul Henning looks at the association between cognitive function and low muscle mass as you age.

If you're looking for a way to boost your cognitive function and improve your focus and memory, look no further than FOCUSED-AF. FOCUSED-AF combines the unique characteristics of several high-grade nootropics, creating a synergistic effect that will help you optimize your cognitive abilities and perform at your best.

It's no secret that drinking alcohol is bad for your health. But how much does it actually effect the size of your brain? In this article Dr. Paul Henning investigates the impact that even moderate alcohol consumption has on your brain's structure.

Discover the natural powers of adaptogens. Try incorporating adaptogens into your daily wellness routine for a natural and holistic approach to health.

People spend thousands of dollars to cover up premature graying. But is there anything else that can be done to reverse it? Turns out, there may be a topical solution that can reverse the effects quickly, and last as long as 9 months. In this article, Dr. Paul Henning investigates to see if it actually works.

Recent research suggests that taking a daily multi-vitamin may slow down brain aging and related cognitive diseases by up to two years. In this article, Dr. Paul Henning looks at the research and explains what you need to know in easy to understand terms.

Cancer is the second leading cause of death in the United States, and sarcopenia is one of the most common cancer- and treatment-related side effects that oncology patients experience. In this article, Dr. Paul Henning investigates the role the maintenance of muscle mass plays in patients health during treatment.