Creatine is a fantastic foundational supplement to have in your daily routine. However one of its drawbacks has always been proper absorption. In this article, we investigate the effects that sodium has on creatine absorption and how you can get the most out of your creatine supplementation.
Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.
The science behind junk food usually focuses on what it does to your weight. But research has shifted to the effects junk food has on mental health issues like anxiety. In this article, Dr. Paul Henning examines the research to see how junk food promotes anxiety.
Poor sleep quality is linked to a host of metabolic health problems including heart disease and more. In this article Dr. Paul Henning investigates the role napping has on heart health and what he discovers is promising, especially if you like to nap.
Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently, and it's being diagnosed more frequently in younger populations. In this article, Dr. Paul Henning investigates the role resistance training plays in keep your brain healthy as you age.
Discover the benefits of enhanced lung capacity! Start incorporating these tips and workouts into your routine today for a healthier, more active life.
Is the choice between adaptogens and nootropic supplements confusing? What’s the difference? Here’s how they can optimize brain clarity and overall health.
Historical research indicates that poor nutritional status is a risk factor for acting out behavior problems, and recent research into Omega-3 supplementation suggests it can reduce aggressive behavior. In this article, Dr. Paul Henning examines the research to see if Omega-3 supplementation really helps.
