The STEEL Library

Ready to take your lifting to the next level? Learn how to use a weightlifting belt effectively and safely in our comprehensive guide.

Discover the benefits of ghee, coconut oil, and MCT oil for your fitness journey. Choose the best oil for your needs and enhance your performance.

Discover the impact of exercise on your libido! Learn how a balanced exercise routine can boost your sex drive and improve overall sexual health. Find out more.

Is sauna bathing a true health revolution? In this article, Dr. Paul Henning investigates the hype behind this trend and learns the surprising truth about its claimed benefits on longevity, heart health, and more. Dare to challenge the hype to see if the buzz holds up? Read more...

The idea of jumping into a cold plunge pool after an intense workout seems logical: Reduce inflammation, minimize soreness, and bounce back faster, right? Well, the science tells us a different story. Especially when your goal is maximizing muscle growth. Today, Dr. Paul Henning explains what you need to know.

Ready to ditch the grogginess? Discover simple tricks to improve your circadian rhythm for better sleep and boundless energy.

Discover the truth about whether training to failure is really necessary? Learn more about this controversial topic and find the best approach for your workouts.

Unlock the secrets of satiating foods, discover how protein, fiber, and nutrient density can make you feel fuller for longer. Transform your eating habits now!

Deloading is a common strategy used by coaches and athletes to counteract accumulated fatigue and diminish the potential for nonfunctional overreaching. The idea is that by allowing the body to recover you'll make greater gains when increasing intensity. But does it work? Today, Dr. Paul Henning investigates.

Let collagen elevate your fitness experience with a holistic approach to overall well-being. Here’s how to incorporate collagen protein in your stack.

Maximize your run with proper breathing. From rhythmic breaths to deep diaphragmatic techniques, discover your pace. Breathe easy, run strong!

Ever find yourself crushing those gym sessions, putting in the sweat equity, but scratching your head wondering why the gains aren't rolling in as expected? If so, you're not alone! The frustration of not getting stronger despite hitting the weights can be real. Well, fear not because there are a number of reasons behi

There is a lot of controversy surrounding the concept that stretching increases muscle growth, but new research aims to provide more clarity on the subject. In this article Dr. Paul Henning investigates to see if this new research supports or denies the impact of stretching on muscle growth.

Evidence suggests that resistance training is associated with a lower risk of all-cause mortality and coronary vascular disease (CVD) morbidity and mortality. In this article, Dr. Paul Henning investigates the connection between resistance training and cardiovascular health.

Balance and stability are key to reaching peak fitness excellence. Here's how to improve strength, prevent injuries, and embrace agility.