Dr. Paul Henning

Muscle loss worsens heart failure, cutting strength and endurance. Today Dr. Paul examines the science behind it—and how to fight back before.

Vitamin D isn’t just for bones. Turns out it affects fat storage and muscle mass too. In this article, Dr. Paul Henning investigates its hidden role in body composition and strength.

In this article, Dr. Paul Henning investigates how cold exposure activates brown fat to tap into your body's fat-burning potential and more.

Research links cannabis use during pregnancy to molecular changes in genes tied to brain development, raising concerns about neurodevelopment and health risks.

Alzheimer's is an age-related disease with many devastating effects. In this article, Dr. Paul Henning investigates the role of muscle loss plays in increasing Alzheimer's risk, and what he discovers may lead you to make immediate changes to your daily routine.

Resistance exercise elicits powerful antidepressant effects on mental health by reducing symptoms of depression. In this article, Dr. Paul Henning digs into the science behind the mind-body connection and the benefits of strength training for emotional well-being.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Screen media activity consumes up to 60% of teenagers after-school time, and nearly 97% of US youth have at least one electronic device in their bedroom. In this article, Dr. Paul Henning investigates the impact of screen media activity on the mental health and developing brains of the youth.

It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.

For the first time in human history, most of the world's population lives in urban areas, which means we are just starting to understand the effects of urbanization on mental health. In this article, Dr. Paul Henning discovers shocking mental health statistics related to city living.

While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism—creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.

Lactate is a byproduct constantly produced in the body during normal metabolism and exercise, and research suggests it is a key driver of brain adaptations. In this article Dr. Paul Henning investigates to learn more about the effects of lactate on the brain.

We've all heard survival stories of people being lost saying they felt like they were walking in circles when trying to find their way. Although previously unsubstantiated by data, it turns out we really do walk in circles when we're lost. In this article, Dr. Paul Henning examines the research to understand why.