The STEEL LIBRARY - Dr. Paul Henning

Is There a Correlation Between Your Fitness and Severity of COVID-19?

Is There a Correlation Between Your Fitness and Severity of COVID-19?

October 14, 2021 8 min read

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.
Read More
Why Are Men More At Risk For COVID-19?

Why Are Men More At Risk For COVID-19?

October 07, 2021 11 min read

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.
Read More
Obesity and Risk For COVID-19: What You Need To Know

Obesity and Risk For COVID-19: What You Need To Know

September 30, 2021 5 min read

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.
Read More

Can Sugar Really Harm You?

Can Sugar Really Harm You?

September 22, 2021 7 min read

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.
Read More
Are Carbs Really Addictive?

Are Carbs Really Addictive?

September 16, 2021 11 min read

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.
Read More
Is There Really An Anti-Inflammatory Diet?

Is There Really An Anti-Inflammatory Diet?

September 09, 2021 8 min read

Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.
Read More

Muscle Confusion:  Fact or Fiction?

Muscle Confusion: Fact or Fiction?

September 02, 2021 5 min read

'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.
Read More
Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

August 26, 2021 8 min read

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
Read More
The Metabolic Advantages of Higher Protein Diets

The Metabolic Advantages of Higher Protein Diets

August 13, 2021 7 min read

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.
Read More

Supplements Proven To Help Glucose Regulation

Supplements Proven To Help Glucose Regulation

August 06, 2021 12 min read

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.
Read More
Phytonutrients: Optimize Your Health & Body With A Variety of Color

Phytonutrients: Optimize Your Health & Body With A Variety of Color

July 30, 2021 6 min read

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.
Read More
Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

July 21, 2021 10 min read

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
Read More

Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

July 15, 2021 10 min read

In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.
Read More
Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

July 08, 2021 7 min read

Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.
Read More
Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

July 02, 2021 9 min read

Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.
Read More

The Importance of Pre-Sleep Protein

The Importance of Pre-Sleep Protein

June 23, 2021 8 min read

As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.
Read More
Is There A Fat Burning Zone?

Is There A Fat Burning Zone?

June 16, 2021 6 min read

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
Read More
Should You Do Cardio On An Empty Stomach To Burn More Fat?

Should You Do Cardio On An Empty Stomach To Burn More Fat?

June 11, 2021 6 min read

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
Read More

Supplements That Support Resistance Training In Countering The Effects Aging

Supplements That Support Resistance Training In Countering The Effects Aging

June 03, 2021 13 min read

Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
Read More
Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

May 26, 2021 14 min read

Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.
Read More
The Latest Research on Exercise Range of Motion

The Latest Research on Exercise Range of Motion

May 19, 2021 7 min read

We have all witnessed someone in the gym who hasn’t exactly performed an exercise throughout its full range of motion (ROM). In this article, Dr. Paul Henning discusses the benefits of training each muscle through it's full range of motion.
Read More

Overcoming Anabolic Resistance That Occurs With Aging

Overcoming Anabolic Resistance That Occurs With Aging

May 14, 2021 11 min read

Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.
Read More
Exercise, Nutrition & Supplementation to Manage Polycystic Ovary Syndrome (PCOS)

Exercise, Nutrition & Supplementation to Manage Polycystic Ovary Syndrome (PCOS)

April 28, 2021 14 min read

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.
Read More
Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

April 19, 2021 12 min read

Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.
Read More

Alcohol & Muscle Building: How Does Drinking Impact Muscle Tissue & Recovery?

Alcohol & Muscle Building: How Does Drinking Impact Muscle Tissue & Recovery?

April 14, 2021 10 min read

When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.
Read More
How High Protein Diets Affect The Kidneys

How High Protein Diets Affect The Kidneys

April 01, 2021 11 min read

There is no debating the important role that protein plays in our health and body transformations. We hear from many sources that we should be consuming more protein to gain muscle and even aid in weight loss, but how much do we really need and does eating too much protein cause kidney damage? Find out more here.
Read More
Steel Hand Sanitizer

Steel Hand Sanitizer

September 08, 2020 6 min read

Let’s take a look at the efficacy of various types of alcohol-based hand sanitizers in eliminating bacterial and viral pathogens with the focus on the effectiveness against enveloped viruses, such as SARS-CoV-2.
Read More

HYPERADE: The King of Endurance

HYPERADE: The King of Endurance

August 17, 2020 15 min read

The science behind how this combination of fast-acting ingredients replenishes muscle glycogen and electrolytes quickly during intense bouts of energy expenditure when you need it most, allowing you to train longer and harder.
Read More
The Science Behind PRO+ FLORA

The Science Behind PRO+ FLORA

June 26, 2020 17 min read

Your best line of defense against the onslaught of pathogens you face in your daily life is a robust immune system, and it all starts in your gut. If you’re looking for an effective way to improve your gut health and fortify your immune system, there may be no more efficient way than with PRO+FLORA. Learn more.
Read More
How CoQ10 Can Revolutionize Your Health

How CoQ10 Can Revolutionize Your Health

May 15, 2020 10 min read

Coenzyme Q10 (CoQ10) is an important compound found in every cell in the body. It is a type of coenzyme, which means that it helps enzymes work more effectively. CoQ10 is mainly located in the membrane of mitochondria, where it is used to make energy, and this new formulation significantly enhances bioavailability.
Read More

The Future of Vitamin C Technology is Here

The Future of Vitamin C Technology is Here

May 06, 2020 10 min read

It’s no secret that Vitamin C helps support your immune system. It’s one of the most proven, powerful, and well-established antioxidants your body and virtually all its cells need to function at its peak. Learn more.
Read More
How to Transform Your Body's Nutritional Profile and Achieve Optimal Health

How to Transform Your Body's Nutritional Profile and Achieve Optimal Health

April 17, 2020 27 min read

It’s estimated that more than 2 billion people around the world suffer from one or more important vitamin or trace mineral deficiencies and they don’t even know it. Here's how to optimize your nutrition to make sure that's never an issue.
Read More
How To Maximize Your Body's Defenses and Build an Immune System of STEEL

How To Maximize Your Body's Defenses and Build an Immune System of STEEL

April 03, 2020 29 min read

Today more than ever, building a robust immune system that can fight off invaders is at the forefront of everyone's mind, and that's exactly what Immune-AF was formulated to do. If you're looking to build a robust immune system, the Immune-AF is exactly what you're looking for.
Read More

How To Amplify Blood Flow, Increase Vascularity, and Maximize N.O Production

How To Amplify Blood Flow, Increase Vascularity, and Maximize N.O Production

February 11, 2020 5 min read

When it comes to your health, muscle endurance and muscle building strength, having a healthy and robust blood flow is the key to all your progress. NO7 is specifically designed to help you achieve maximum vasodilation, amplify your blood flow and maximize nitric oxide production.
Read More
How To Get An Insane Pump Without Any Stimulants

How To Get An Insane Pump Without Any Stimulants

January 22, 2020 14 min read

While pre-workouts are all the rage, some people prefer the pump without stimulants. If that sounds like you, then Pumped-AF is exactly what you're looking for. Here is a detailed breakdown of the ingredients and how best it can be used to improve your training.
Read More
Your New Favorite Pre-Workout: AMPED-AF

Your New Favorite Pre-Workout: AMPED-AF

January 10, 2020 10 min read

If you're looking for an extreme pre-workout designed to deliver incredible energy, enhanced focus, and explosive workouts, AMPED-AF is exactly what you're looking for...
Read More

Why Choose SHREDDED-AF: The Most Effective Thermogenic For Rapid Fat Loss

Why Choose SHREDDED-AF: The Most Effective Thermogenic For Rapid Fat Loss

November 15, 2019 11 min read

If you're looking to shed unwanted belly fat and get in the best shape of your life then a thermogenic fat burner like SHREDDED-AF could be exactly what you're looking for. Learn more...
Read More
PRE Is The Everything Pre-Workout - Here's What To Know

PRE Is The Everything Pre-Workout - Here's What To Know

October 08, 2019 11 min read

When we set out to design a brand new pre-workout we took into account all of the things most people want, like sustained energy, no crash, and of course delicious flavors. But that's not all! In fact, we took it a step further and added some incredible brain-enhancing nootropics too. Read more.
Read More
How To Increase Pleasure & Performance In The Bedroom

How To Increase Pleasure & Performance In The Bedroom

October 08, 2019 7 min read

Whether you are a young man searching for your inner edge or an older gentleman looking to put the pep back in your step, everybody could use a little 'help' from time to time. And that's why this incredible formula was created. Read more.
Read More

How RESTED-AF Could Be The Key To Better Health

How RESTED-AF Could Be The Key To Better Health

October 08, 2019 6 min read

Sleep is the key to life. Without it, we can't function and when we're well-rested we can conquer the world. Here's how to optimize your sleep. Read more...
Read More
Why Choose ADALOAD?

Why Choose ADALOAD?

October 08, 2019 5 min read

Type 2 diabetes is a serious disease that has become incredibly common in recent decades causing millions of deaths every year. Over time high blood sugar levels can damage body tissues and organs, leading to numerous health problems and a shortened life span. Read more...
Read More
How To Optimize Your Brain For High Performance

How To Optimize Your Brain For High Performance

October 07, 2019 3 min read

From business executives to professional athletes to students and everyone in between, this is how to optimize your brain for better memory and focus, faster thought processing and overall health. Read more.
Read More

STEEL’S Capstone Product - Why Choose ADA BOLIC

STEEL’S Capstone Product - Why Choose ADA BOLIC

October 03, 2019 20 min read

Formulated by STEEL founder Jason Huh, the man who put Glycomax on the map; ADABOLIC is comprised of over 30 ingredients in the exact ratios utilized by Jason Huh and his male & female athletes. Read More.
Read More
Here's Why To Choose ALPHA-AF

Here's Why To Choose ALPHA-AF

September 27, 2019 8 min read

T is most often associated with sex drive and plays a role in sperm production. It affects bone and muscle mass, the way men store body fat and even affects red blood cell production and mood. Read more.
Read More

x