Dr. Paul Henning

Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.

Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.

Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.

Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.

Creatine isn’t just for athletes looking for peak performance, now researchers are investigating whether it impacts bone loss too. In this article, Dr. Paul Henning explains the research here.

Gut health plays a big role in Alzheimer’s. Learn how x-rays are showing promise in early detection and how smart gut care could help protect your brain.

Muscle loss worsens heart failure, cutting strength and endurance. Today Dr. Paul examines the science behind it—and how to fight back before.

Vitamin D isn’t just for bones. Turns out it affects fat storage and muscle mass too. In this article, Dr. Paul Henning investigates its hidden role in body composition and strength.

In this article, Dr. Paul Henning investigates how cold exposure activates brown fat to tap into your body's fat-burning potential and more.

When you look into your dog’s eyes or give them a gentle pet, your brainwaves sync in real-time. In this article, Dr. Paul Henning breaks down the science of neural coupling and how dogs have evolved to read human emotions with unmatched accuracy.

Research links cannabis use during pregnancy to molecular changes in genes tied to brain development, raising concerns about neurodevelopment and health risks.

Alzheimer's is an age-related disease with many devastating effects. In this article, Dr. Paul Henning investigates the role of muscle loss plays in increasing Alzheimer's risk, and what he discovers may lead you to make immediate changes to your daily routine.

Resistance exercise elicits powerful antidepressant effects on mental health by reducing symptoms of depression. In this article, Dr. Paul Henning digs into the science behind the mind-body connection and the benefits of strength training for emotional well-being.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.