Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.
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July 14, 2025 9 min read
With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.
July 05, 2025 5 min read
GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isnโt optional.
June 23, 2025 6 min read
We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.
June 16, 2025 4 min read
New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.
June 09, 2025 5 min read
You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.
June 01, 2025 6 min read
What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.
May 28, 2025 10 min read
May 25, 2025 10 min read
May 12, 2025 9 min read
New research links heavy alcohol use to brain vessel damage and Alzheimerโs risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.
May 02, 2025 6 min read
New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.
April 20, 2025 7 min read
Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.
April 13, 2025 7 min read
Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.
March 29, 2025 6 min read
Laughter does more than lift your moodโit triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.
March 14, 2025 5 min read
Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.
March 11, 2025 5 min read
Creatine isnโt just for athletes looking for peak performance, now researchers are investigating whether it impacts bone loss too. In this article, Dr. Paul Henning explains the research here.