Dr. Paul Henning

Two competing systems control your sleep. When they work well you feel great, when they don't you can feel tired but wired. Dr Paul Henning explains it in this article.

With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.

GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isn’t optional.

We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.

New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.

You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.

What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.

Vitamin D deficiency is linked to a wide-variety of health problems, and despite the fact that it is a widely growing problem, the good news is that there are simple things you can do to fix it. You can learn more from Dr. Paul Henning here.

New research links heavy alcohol use to brain vessel damage and Alzheimer’s risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.

New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.

Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.

Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.

Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.

Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.