Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.
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March 29, 2025 7 min read
Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.
March 14, 2025 5 min read
Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.
March 11, 2025 5 min read
Creatine isn’t just for athletes looking for peak performance, now researchers are investigating whether it impacts bone loss too. In this article, Dr. Paul Henning explains the research here.
March 02, 2025 7 min read
Gut health plays a big role in Alzheimer’s. Learn how x-rays are showing promise in early detection and how smart gut care could help protect your brain.
February 12, 2025 6 min read
Muscle loss worsens heart failure, cutting strength and endurance. Today Dr. Paul examines the science behind it—and how to fight back before.
February 07, 2025 6 min read
Vitamin D isn’t just for bones. Turns out it affects fat storage and muscle mass too. In this article, Dr. Paul Henning investigates its hidden role in body composition and strength.
February 01, 2025 6 min read
In this article, Dr. Paul Henning investigates how cold exposure activates brown fat to tap into your body's fat-burning potential and more.
January 13, 2025 6 min read
In this article you'll learn how weight-loss drugs impact muscle and discover ways to prevent muscle loss with protein and strength training for safer, effective fat loss.
January 06, 2025 4 min read
When you look into your dog’s eyes or give them a gentle pet, your brainwaves sync in real-time. In this article, Dr. Paul Henning breaks down the science of neural coupling and how dogs have evolved to read human emotions with unmatched accuracy.
December 24, 2024 4 min read
December 09, 2024 4 min read
November 27, 2024 4 min read
November 10, 2024 10 min read
September 17, 2024 7 min read
September 12, 2024 28 min read
It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.