By choosing to not exercise, not only do we lose muscle mass, strength, functionality, health, but we also gain fat which increases chances at developing many diseases. But there are added benefits to high intensity strength training that many may not know about. In this article, Dr. Paul Henning explains.
Many lifters believe that having a pair of wrist wraps in their gym bag is essential. Here's a detailed guide on the many benefits of using wrist wraps when working out!
The barbell bench press can be done wiht a variety of grips. Here's a detailed guide on the 4 types of bench press grips along with their pros and cons!
Strength training increases muscle strength and size, and provides numerous other positive health benefits, including improved functional ability, cardio-metabolic risk profile and well-being. But what is the minimum effective dose to stimulate muscle growth? In this article Dr. Paul Henning examines the research.
Creatine has been used by athletes since 1835 to increase athletic performance by improving energy supply to muscle tissues. Its main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. In this article, Dr. Paul Henning explains its benefits on your brain.
We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.
Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.
Both dips and push-ups are great exercises for building size and strength. Here's a detailed guide on which of the two is better for upper body strength!
Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!
Hip hinge exercises are great for building size and strength in your entire posterior chain. Here's a detailed guide on the 10 best hip hinge exercises for stability and strength!
Franco Columbu is widely regarded as one of the greatest powerlifters and bodybuilders of all time. Here's a detailed guide on Franco Columbu's real workout routine & diet plan!
Physical activity is important for all people, no matter their age. However, special consideration should be given to young teens. Here's a detailed guide with safe and effective workout routines for 13-year old boys!
Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
Using an EZ bar is a great way to add variety to your arm training routine. Here's a detailed guide on the 10 best EZ bar exercises for arm strength and size!
An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!
The hyperextension is an excellent exercise for strengthening the lower back and core muscles. Here's a detailed guide with 5 hyperextension alternatives you can do at home!
Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!
If you want biceps that pop, you can't neglect the brachialis muscle that sits underneath them. Here's a detailed guide on the 8 brachialis exercises for a killer arm workout!
When it comes to bodybuilding, muscle imbalances in different parts of the body are important things to consider. Here's a detailed guide on what to do if one arm is bigger than the other!
You don't need a lot of fancy machines to hit all the important muscle groups in your back. Here's a detailed guide with the 10 best dumbbell back exercises for a barn door back!
Wearing knee sleeves or wraps are popular methods of giving your knee added support and helping your lifts. Here's a detailed guide on the difference between knee sleeves and knee wraps!
Connor Murphy has made a name for himself as a fitness icon and social media influencer. Here's a detailed guide on Connor Murphy's real workout routine and diet plan!
While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!
As an actor, producer, and screenwriter, Justin Theroux is undoubtedly one of Hollywood’s most talented triple threats. Here's a detailed article on Justin Theroux's real workout routine and diet plan!
Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!
Have you been looking for an exercise that can really help make your lats pop? The straight arm pulldown can really build your lats while also improving posture and reducing back pain. Here's a detailed guide on how to do straight arm pulldowns with proper form!
Squats are great for the lower body but you should also do a few exercises so that your hip adductors, hamstrings, and quads are specifically targeted. Here's a detailed guide with the 10 best thigh exercises for leg day workouts!
The inverted row is an excellent exercise for the gym. But don't worry if you can't make it to the gym. Here's a detailed guide with 10 inverted row alternatives you can do at home!
The Arnold press is a popular shoulder exercise that has plenty of measurable benefits. Here's a detailed guide on how to do the standing Arnold press with proper form!
Individually known as Keith and Kevin Hodge, the Hodgetwins took the bodybuilding world by storm when they began uploading “workout videos with a twist” to YouTube in 2008. Here's a detailed guide on the Hodgetwins' real workout routine & diet plan!
A big and strong back really contributes to your overall strength. The back muscles are the ones that help you twist your torso, pull your arms in and down, and keep your spine stable. Here are the 13 best compound exercises for back size and strength!
Rotator cuff injuries are annoyingly common and painful enough to put a hard stop to your upper-body workout routine. Here's a detailed guide with the 5 best rotator cuff exercises for durability!
Knee pain is extremely common and could have any one of a number of causes. Too much inactivity and time spent in front of the computer might make your knees ache or you could overwork them at the gym. Here's a detailed guide with 10 exercises for when you have knee pain!
If you’re new to the gym, chances are that you’ve seen a trap bar, also known as a hex bar, and wondered what it was for. Well wonder no more! Here's a detailed guide with 7 best trap bar exercises for a totaly body workout!
Have you ever noticed those long straps hanging from the ceiling in the gym or on your favorite fitness social accounts? They're a versatile and efficient piece of exercise equipment known as TRX bands. Here's a 30-minute TRX workout routine for full body power!
Cable machines are versatile pieces of equipment that can work wonders if you know what you’re doing. Here's a detailed guide with 7 cable machine exercises for an effective leg day workout!
The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.
Elbow pain is actually one of the most common injuries that happen with the bench press. Here's a detailed guide on how to avoid elbow pain from bench pressing!
You may be wondering if you should use resistance bands when you bench press. Here's a detailed guide on whether bench pressing with bands is worth it or not!
Part lunge, part squat, and part deadlift, the Jefferson squat is a combination exercise with a style all its own. Here's a detailed guide on how to do the Jefferson squats with proper form!
Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!
The bench press is an effective compound exercise that hits many upper body muscles. Here's a detailed guide on what muscles are targeted by bench pressing!
Many experienced powerlifters can lift more during a rounded back deadlift. But does that mean it's right for you? Here's a detailed guide on whether you should do rounded back deadlifts or not!
A deadlift slipper is a very minimalist shoe that lack things like laces and proper ankle support. Here's a detailed guide on whether you should use deadlift slippers or not!
The suicide grip is a contentious issue in powerlifting and bodybuilding. Here's a detailed guide on why you should avoid the suicide grip when bench pressing!
Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!
You’ve heard the term dozens of times, maybe you’ve even used the term yourself. But do you actually know what powerlifting is? Here's a detailed beginner's guide to powerlifting!
The Cossack squat works each leg unilaterally as you alternate sides throughout the reps, making it a great leg exercise. Here's a detailed guide on how to do cossack squats with proper form!
While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!
Grip strength or the forearm muscles are possibly one of the most overlooked or forgotten muscle groups in your body. Here's a detailed guide on how to use a grip strengthener for killer results!
Cable crunches are a great exercise for your core. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most benefit from them!
Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!
Spider curls are a powerful biceps workout to isolate the often-neglected lower part of your bicep muscle and make your arms pop. Here's a detailed guide on how to do spider curls!
The squatting ass-to-grass debate never seems to end. Here's a detailed guide explaining the ins and outs of ass-to-grass squats so you can decide if they're right for you!
Olympic squats differ from powerlifting squats with regards to execution, bar placement, and general goals. Here's a detailed guide explaining the differences between these two exercises!
Deadlift shoes can be a great investment if you’re serious about improving your deadlift. Here's a detailed buyer's guide featuring the top 8 deadlift shoes!
Using a knee sleeve can help speed up recovery time and alleviate knee pain after leg day. Here's a detailed buyer's guide featuring the top 5 knee sleeves for squats!
A dip belt is a piece of workout equipment that you wrap around your waist and attach weight plates to. Here's a detailed buyer's guide featuring our top 6 dip belt picks!
A simple solution to improving your grip strength is to make regular use of a grip strengthener. Here's a detailed buyer's guide featuring the top 6 grip strengtheners!
The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!
Rack pulls and deadlifts each have their own benefits. They target certain muscles and can be used for some serious functional strength gains. Read on to find out everything you need to know about rack pulls and deadlifts so you can use both in your long-term fitness plan!
You may be wondering what the bench press goal for your body type should be. Here's a detailed guide with the average bench press weights for different body types!
Each body type - based on height, weight, and fitness level - has a deadlift variation its best suited to. Here's a detailed guide on the average deadlift weight for different body types!
The ubiquity of the deadlift has led to many variations of the exercise. The Romanian deadlift is one such variation and its just as beneficial as the conventional deadlift. Here's a detailed guide explaining the difference between the deadlift and the Romanian deadlift.
There are few exercises that are as useful and beneficial as he squat. It trains many muscle groups and helps you out both in the gym and outside of it. But if it's that good should you be squatting daily? Here's a detailed guide explaining the pros and cons of squatting every day!
Knowing how to properly bench press can be quite difficult for the average lifter, but there are many variations and alternatives that can still give you a killer chest session. Here are 10 bench press alternatives for upper body strength!
A simple way to improve squat form and reduce injury risk to use a a safety squat bar (SSB) instead of a conventional straight barbell. Here's a detailed buyer's guide featuring the top 5 safety squat bars!
'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.
Known as the king of lifts, the deadlift is a sure-fire way to challenge several major muscle groups that span your entire body. Here's a detailed guide on what muscles are worked when deadlifting!
The hack squat and the leg press are excellent exercises to build big and strong leg muscles. Here's a detailed on the differences between the hack squat and leg press along with their pros and cons.
The bench press is a standard part of every powerlifter’s, bodybuilder’s, and weightlifter’s program, and is one of the most important lifts in competitions and meets. Here's a detailed guide full of tips on how to bench press like a powerlifter.
Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
Knee wraps have several benefits, including reducing knee pain, helping you lift more weight, and increasing the power of your squats. Here's a detailed buyer's guide featuring out top picks for knee wraps!
Are you a little skeptical about ammonia? You won’t be for much longer! Here's a detailed guide on everything you need to know about sniffing it for improved exercise performance!
If your hip bones hurt when you're doing hip thrusts, you may need a good hip thrust pad. Here's a detailed buying guide featuring our top picks for hip thrust pads!
Most people think squats are a glute exercise but their muscle activation goes way beyond that. Here's a detailed guide on what muscles are worked when squatting!
If you find front squats too difficult many great alternatives for them. Here's a detailed guide on 10 front squat alternatives for lower body strength!
There are many alternate exercises for an overhead press but not all of them are created equal. Here's a detailed list of 7 overhead press altenatives for upper body mass!
The reverse grip bench press is an underhand grip variation of the regular bench press. Here's a detailed guide on how to do the reverse grip bench press!
High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.
Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!
Part of understanding your body is getting to know your muscle fibers. Here's a detailed guide on slow-twitch versus fast-twitch muscle fibers and how to train them!
Frog pumps are a vital addition to any workout, particularly one that targets the glutes. Here's a detailed guide on how to do frog pumps and their variations!
It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!
Chin-ups and pull-ups are great exercises for the back and biceps. While they are quite similar, they do have some subtle differences. Here's a detailed guide on which one is better for you!
It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!
When it comes to bulking up, figuring out your meal plan isn't as easy as it seems. Here's a detailed guide on what to eat and how much to eat when bulking!
Training basic muscle groups is a very efficient way to build a strong and musclular body. Here's a detailed guide on how to train the 6 major muscle groups!
Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!
Side leg raises build strength around your knees and hip joints, which is ideal preparation for other exercises such as lunges, jumps, and squats. Here's a detailed guide on how to do the side leg raise and its variations!
What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!
High Intensity Interval Training (HIIT) and steady-state are the 2 main forms of cardio. Here's a detailed guide on everything you need to know about HIIT and steady-state cardio.
With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!
Resistance band deadlifts are a much simpler than and almost as beneficial as the conventional deadlift. Here's a detailed guide on how to do resistance band deadlifts and their variations!
If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!
Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.
High Intensity Interval Training: (HIIT) is great for both fat loss and gaining muscle. Here's a detailed guide on how long your HIIT workouts should last!
The lateral band walk is a very popular exercise in pro athletics, bodybuilding, and pilates alike. Here's a detailed guide on how to do lateral band walks along with their variations!
Glute bridges can activate your glute muscles to prevent them from being weak after long days at work or remaining sedentary. Here's a detailed guide on how to do glute bridges and its variations!
Muscular endurance has many health benefits and can make you an overall better lifter. Here's a detailed guide on how to improve your muscular endurance!
The hip muscles are one of the most important muscle groups in your entire body. Here's a detailed guide featuring 7 exercises and stretches for hip internal rotation and mobility!
High Intensity Interval Training (HIIT) combines the benefits of strength training and cardio into one efficient and effective workout. Here's a detailed guide on how often you should do HIIT workouts!
Full-body exercises are great for those who are starting their fitness jourey. Here's a detailed guide on the 10 best full-body exercises for beginners!
Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.
Fire hydrants strengthen your hip and glute muscles while building a leaner core and improving your wellness. Here's a detailed guide on how to do fire hydrants along with their variations!
When it comes to the most aesthetic muscles on the human body, it’s hard to compete with the stomach muscles. Here are the 15 best stomach exercises for hard and chiseled abs!
HIIT is great for getting results without having to spend too much time in the gym. Here's a detailed guide on how long your HIIT workouts should be for best results!
Knowing how to split your training sessions effectively isn't as simple as it may seem. Here's a detailed guide with the best 4-day workout split for muscle and strength!
High-intensity interval training, or HIIT for short, is a fan-favorite in the fitness community. Here's a detailed guide on the 10 best HIIT exercises for beginners!
Bodyweight training can be very effective for building strength, endurance, and fat loss. Here are the 12 best HIIT exercises that require no equipment!
Are you a guy who is dealing with embarrassing love handles? Are you tired of feeling horrible about your abdominal fat and want to get rid of it fast? If so, then we have the solution! We are sharing our top 5 exercises for getting rid of love handles. Each exercise was picked because it specifically targets the abdom
Banded good mornings are a great for building a big and strong posterior chain. Here's a detailed guide on how to do banded good mornings and its many variations!
The push-pull training method is very popular amongst top bodybuilders and athletes. Here's a detailed guide on the 7 best push exercises for a powerful upper body!
Amino acids are the building blocks of protein and muscle, but not all amino acids are the same. There's a total of 22 amino acids, 9 of which are 'essential'...read more
Ronnie Coleman is unmatched in the world of bodybuilding. He’s won so many bodybuilding titles it would make your head spin. Check out this in-depth article on Ronnie Coleman's real workout routines!
We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!
Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!
Dumbbells are great for getting absolutely jacked or boosting your muscular endurance. Here's a detailed guide on what weight dumbbells you should use!
Want to build a stronger body, prevent pain and injuries, and improve posture all at once? If so, then you need to start strengthening your hip muscles! Here are the 10 best exercises hip strengthening exercises for home workouts!
Everybody has morning routines, but most people don’t think about them at all and it’s a shame. Because your morning routine is the cornerstone of your success. Read more...
In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.
Full-body workouts are fantastic for targeting all the muscle groups in your body at one time. They’re a big time saver and can also help prevent overtraining. Here's a detailed guide on the best full-body workout for strength and size!
One of the most common reasons for hitting the gym is wanting to lose weight. The beauty of achieving that goal is that you’re not going to need any sort of special equipment if you know what you’re doing. Here are the 10 best bodyweight exercises for weight loss!
If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!
Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right. Here's a detailed article on Tom Brady's supplement stack!
A gym membership is one of the best investments you can make in yourself. It's hard to put a price on your health. At the same time, at what point is a gym membership too costly? Here's a detailed guide on the average cost of a gym membership!
If you’re into bodybuilding or weightlifting, you have likely heard of professional bodybuilder, powerlifter, and fitness legend CT Fletcher. Here's a detailed guide on CT Fletcher's supplement stack!
Barbell complex workouts are very simple to memorize and complete, and they’re great for strength training, fat burning, and bodybuilding. Here are the 5 best barbell complex workouts to build muscle!
Functional fitness training is a type of exercise that aims to improve your daily life by mimicking real-life movements. Here are the 10 best functional fitness exercises and workout plans!
If you look at some of the most legendary male fitness figures of all time, almost all of them have similarly proportioned bodies. come to define the ideal male physique, one with low body fat and perfectly proportioned muscles. Here's a detailed article on the ideal male body proportions!
High-intensity interval training (HIIT) relies on a period of active time, followed by periods of rest. Here are the 12 best HIIT exercises for burning fat and building muscle!
Toning your glutes is one of the most straightforward ways to get your body looking summer-ready. Here are the 15 best butt workouts for toning your glutes at home!
The push press, push jerk, and strict press are all pressing movements that use the shoulder muscles. Here's a detailed guide comparing the push press, the push jerk, and then strict press!
Your quads are an integral part of your lower body. They’re a massive set of muscles that look incredible after a little bit of work. Here are the 10 best quad exercises for incredibly strong legs!
A dietary trick with real potential to help you reach your fitness goals is tracking macros. Here's a a detailed guide on everything you need to know about macros!
Bad meal timing or a less-than-ideal meal before a workout can hinder training performance. Here's a detailed list of the best and worst foods to eat before a workout!
Rich Froning Jr. has been given the title of the Fittest Man in History after being the CrossFit Games champion four years in a row. Here's a detailed list of Rich Froning's supplement stack!
Your abs are the single most important muscle group when it comes to stability and strength. If you can sculpt them well, they’re also going to look great during the summertime, giving you that strong slender look you’ve been aiming for all year. Here are the 10 best ab exercises for women!
Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.
Bodybuilders, fitness pros, and personal trainers do it… but, is working out twice per day right for you? Here's a detailed guide with the pros, cons, and tips on training twice in one day!
When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!
No leg day is complete without showing those inner thighs some love. Not only does having strong inner thighs look great, but it’s also functionally beneficial. Check out this guide for 10 exercises for a killer inner thigh workout!
Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.
Kettlebells are hands-down one of the best, most versatile pieces of gym equipment. Here's a detailed guide on how to do the kettlebell snatch with proper form!
Chest-supported rows are one of the best row variations because they're particularly good at isolating your back muscles so you gain as much mass as possible. Here's a detailed guide on how to do the chest-supported row correctly!
The obliques are often ignored but developing them promises a lot of carry-over benefits, not just to your midsection’s aesthetic, but also to functional and athletic movements. Here are the 20 best oblique exercises for a powerful core!
Bringing your arms behind your back is one of the simplest, yet most complicated movements that the arm can do. Here are 5 stretches to help you get your arms behind your back!
The Murph Workout is a military-style challenge within the CrossFit community used to test extreme endurance and strength. Here's a detailed guide on how to complete the Murph CrossFit workout!
You may have tried running, weightlifting, biking, or even swimming, but have you ever tried Tabata? Here's a detailed guide on Tabata training along with sample Tabata workouts!
Avid golfers all have one thing in common: they are constantly looking to boost their performance. There are many things you can do off the golf course to get a better swing and a stronger game. Check out the best golf workout program for lowering your handicap!
Building muscle is no simple task and following a good program is essential for results. Check out this proven muscle building workout programs for mass!
A name like “dead bug” doesn’t instill much confidence in the efficacy of an exercise, especially when we can instead opt for workouts that promise us a superhero physique. But the dead bug pulls its weight when it comes to excellent abdominal workouts. Here's how to do the dead bug exercise and its variations!
The shoulder joint is one of the most complex joints in the human body. It’s extremely mobile, allowing us to move our arms in almost any direction. Here are the 7 best evidence-based exercises for shoulder stability!
As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.
Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
With so many resistance bands on the market it can be hard to find the right one. Here's an in-depth guide on the 5 types of resistance bands (and which one to get)!
Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
Besides looking cool, a well-developed serratus anterior also plays a big role in proper posture and adequate shoulder strength. Here are 8 serratus anterior exercises for a chiseled and stable core!
Having strong biceps isn't just for show, they play a big role in many upper body exercises. Here's are the 5 best bicep stretches to warm up your upper body!
Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!
If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!
Most men in the gym want thick, broad shoulders that give him a frame worthy of envy. Here's a detailed list of the 10 best exercises for broader shoulders!
Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!
A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!
The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!
Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!
In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!
Chin-ups and their close cousin the pull-up are one of the best displays of raw strength. Here's a detailed guide on how to do chin-ups properly and what muscles they work!
Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!
Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!
For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!
Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!
Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
Ready for a workout that works all of the muscles in your chest, is low-impact, and can be done from your home gym? Then look no further than these top 7 resistance band chest exercises (with videos)!
Two of the most common pieces of gym equipment are resistance bands and free weights and they both have a place in your workout routine. Here's a detailed guide on resistance bands versus free weights so you can decide if bands are better for you!
Kettlebell swings are a great all-round exercise to build muscular strength and endurance as well as cardiovascular stamina. Here's a detailed list of the 10 amazing benefits of kettlebell training!
Fat burning supplements are some of the biggest best-sellers in the weight loss market. Here's are detailed guide on what fat burners are made of how they work for weight loss!
Testosterone boosting supplements have been very popular for a while now. Here's a detailed guide on what testosterone boosters are and when and how to take them!
Creatine is one of the most widely used and researched workout supplements. Here's a detailed guide on what creatine is and when and how to take it for muscle growth!
While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!
Vitamin C is one of these dietary supplements that goes that extra mile in helping out the human body. Here's an detailed guide on liposomal vitamin C and its benefits!
If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!
If you’re looking to gain some serious strength and change up your current gym routine, battle ropes may be your answer. Check out this list of 10 benefits of training with battle ropes!
Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!
While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!
Getting better posture and improving back strength can boost your overall quality of life. Here's a detailed list of the 7 best lower back exercises for postureand strength!
Despite them being extremely crucial, stabilizer muscles are something we don’t talk about all that often. Here's a detailed explanation of what stabilizer muscles are and why they're important!
You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!
The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!
Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.
We have all witnessed someone in the gym who hasn’t exactly performed an exercise throughout its full range of motion (ROM). In this article, Dr. Paul Henning discusses the benefits of training each muscle through it's full range of motion.
Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.
With so much fitness information available online it can be hard separate the wheat from the chaff. Here's a detailed list of the 10 best bodybuilding channels on YouTube!
Georges St. Pierre is widely regarded as one of the greatest MMA fighters to ever step into the ring. Here's a detailed article on Georges St. Pierre's real workout routine and diet plan!
Micheal Phelps is widely regarded as one of the best swimmers of all time. Here's a detailed article on Michael Phelps's Olympic workout routine & diet plan.
Jeff Nippard is a renowned figure in the online bodybuilding and strength training community. Here's a detailed article on the 7 "bear mode" tips to help you bulk like Jeff Nippard.
Cutting is about getting lean so you can show off the muscles you've worked so hard to build. Here's a detailed guide on how long you should cut for best results!
No shredded physique is complete without a thick, wide, and and defined chest. Here's a detailed article on the 7 exercises for a killer outer chest workout!
Ben Affleck is one of the world's most renowned actors. Check out this article the workout routine and diet plan Ben Affleck used to get jacked and be Batman!
Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!
There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!
There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!
Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!
Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!
Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!
Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!
Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!
There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!
Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!
There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!
Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!
Sprinting is a high-intensity cardio activity that builds functional strength and lean muscle all over the body. Here's a detailed guide on proper sprinting form so you can learn to sprint like a pro!
Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!
Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!
Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!
Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!
With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!
Not only is Crossfit great for getting, it's also a fun way to meet new people and be part of a team. Here's a list of 101 Crossfit team ideas that are funny, badass, and female!
The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!
