Muscle Building

If you wish to get shredded like Alan Ritchson, be ready to put in dedication and hard work. Here we share his consistent workout routine and balanced diet.

Squats can help make your butt look bigger by toning the glutes and other lower-body muscles. We will help you understand how to get a head-turning booty.

Resistance band pushdowns are excellent for building strength and hypertrophy in the arms and shoulders, but only if performed correctly. Here’s how to do it.

Start incorporating crab walks into your routine today and feel the benefits of a stronger and healthier body! Just be sure to use proper form and technique.

Anyone can become a successful natural bodybuilder. Here’s a beginner's guide about safe supplements, workouts and meal plans to help you reach your goal.

Testosterone is an important hormone that plays a key role in muscle mass, bone density, and sex drive. This leads to significant interest in how to boost testosterone levels naturally. In this article, we look at 10 common testosterone-boosting myths and provide actionable advice on how to do it.

Reverse dips are a popular bodybuilding exercise that has been done in gyms for many years. Learn the proper form to avoid serious, long-term shoulder injuries.

Kang squats are a 2-in-1 exercise for a double dose of strength training benefits. Follow these steps to do Kang Squats with perfect form and technique.

Looking for stronger thighs, better mobility, and a perfectly toned booty? Here’s how to do belt squats to get it all without harming your lower back.

SARM stands for selective androgen receptor modulator. These compounds are similar to anabolic steroids in their effects on muscle and bone. They are designed to have less impact on other parts of the body, but do they? Get the facts and understand the potential risks from Dr. Paul Henning.

Plyo pushups are great for building speed, strength, and explosive power. Here you can learn the perfect form and technique to max the benefits of plyo pushups.

Do you want a balanced front and back physique? Learn how bent over dumbbell rows can sculpt your body to always turn heads, whether you’re coming or going.

The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.

The oblique muscles are important but often neglected core muscles. Here you can learn how to do perfect oblique crunches to get you those chiseled abs.

Weighing risk vs. reward should always be the primary driver of exercise selection. Learn how to replace these high-risk exercises with safer alternatives.