The STEEL LIBRARY - Muscle Building

Another Key Benefit From High-Intensity Strength Training

Another Key Benefit From High-Intensity Strength Training

November 30, 2021 3 min read

By choosing to not exercise, not only do we lose muscle mass, strength, functionality, health, but we also gain fat which increases chances at developing many diseases. But there are added benefits to high intensity strength training that many may not know about. In this article, Dr. Paul Henning explains.
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Weightlifting wrist straps support for bodybuilding and powerlifting

5 Benefits of Wrist Wraps When Working Out

November 24, 2021 9 min read

Many lifters believe that having a pair of wrist wraps in their gym bag is essential. Here's a detailed guide on the many benefits of using wrist wraps when working out!
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athletic man pumping up muscles on bench press

4 Different Types of Bench Press Grips (Pros & Cons)

November 24, 2021 9 min read

The barbell bench press can be done wiht a variety of grips. Here's a detailed guide on the 4 types of bench press grips along with their pros and cons!
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How to Do Wide-Grip Push-Ups (Form and Benefits)

How to Do Wide-Grip Push-Ups (Form and Benefits)

November 23, 2021 4 min read

Wide-grip push-ups are a great way to work your chest muscles and triceps. Here's a detailed guide on how to do wide-grip push-ups with proper form!
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Minimum Effective Dose Training For Strength & Size

Minimum Effective Dose Training For Strength & Size

November 19, 2021 10 min read

Strength training increases muscle strength and size, and provides numerous other positive health benefits, including improved functional ability, cardio-metabolic risk profile and well-being. But what is the minimum effective dose to stimulate muscle growth? In this article Dr. Paul Henning examines the research.
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Creatine Supplementation Enhances Cognitive Function

Creatine Supplementation Enhances Cognitive Function

November 11, 2021 4 min read

Creatine has been used by athletes since 1835 to increase athletic performance by improving energy supply to muscle tissues. Its main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. In this article, Dr. Paul Henning explains its benefits on your brain.
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Are Protein Requirements Different for Aging Athletes Compared to Younger Athletes?

Are Protein Requirements Different for Aging Athletes Compared to Younger Athletes?

October 22, 2021 11 min read

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.
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Is There a Correlation Between Your Fitness and Severity of COVID-19?

Is There a Correlation Between Your Fitness and Severity of COVID-19?

October 14, 2021 8 min read

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.
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Muscular man during his workout on the street

Dips vs Push-Ups: Which Is Better For Upper Body Strength?

October 09, 2021 9 min read

Both dips and push-ups are great exercises for building size and strength. Here's a detailed guide on which of the two is better for upper body strength!
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Herschel Walker

Herschel Walker's Real Workout Routine & Diet Plan

October 09, 2021 10 min read

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!
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Beautiful woman performs Romanian deadlift in gym

10 Best Hip Hinge Exercises for Stability & Strength

October 09, 2021 8 min read

Hip hinge exercises are great for building size and strength in your entire posterior chain. Here's a detailed guide on the 10 best hip hinge exercises for stability and strength!
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Handsome young muscular Caucasian man of model appearance working out training pumping up back lats muscles in the gym

Franco Columbu's Real Workout Routine & Diet Plan

October 09, 2021 8 min read

Franco Columbu is widely regarded as one of the greatest powerlifters and bodybuilders of all time. Here's a detailed guide on Franco Columbu's real workout routine & diet plan!
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Teenage boys training on exercise bikes in gym

Safe & Effective Workout Routines for 13-Year-Old Boys

October 09, 2021 10 min read

Physical activity is important for all people, no matter their age. However, special consideration should be given to young teens. Here's a detailed guide with safe and effective workout routines for 13-year old boys!
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Young fitness woman doing captains chair leg raises

How to Do Captain’s Chair Leg Raises (Form & Benefits)

October 09, 2021 9 min read

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
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 Arm with muscles, biceps, triceps and veins on black background.

10 Best EZ Curl Bar Exercises for Arm Strength & Size

October 09, 2021 7 min read

Using an EZ bar is a great way to add variety to your arm training routine. Here's a detailed guide on the 10 best EZ bar exercises for arm strength and size!
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Silhouette of a fitness runner man stretching at sunset with the sun in the background

The Best Early Morning Workout Routine

October 09, 2021 10 min read

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!
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Fit man training on the hyperextension bench at the city park.

5 Hyperextension Alternatives You Can Do At Home

October 09, 2021 9 min read

The hyperextension is an excellent exercise for strengthening the lower back and core muscles. Here's a detailed guide with 5 hyperextension alternatives you can do at home!
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strong crossfit athlete in a heavy overhead squat lift in a cross-fit box gym

How to Do Overhead Squats (Form & Benefits)

October 09, 2021 9 min read

The overhead squat is a great exercise for size, strength, and mobility. Here's a detailed guide on how to do overhead squats with the right form!
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 muscular bodybuilder handsome men doing exercises in gym

Mike Mentzer's Real Workout Routine & Diet Plan

October 09, 2021 10 min read

Mike Mentzer is one of the most famous bodybuilders in the world. Here's a detailed guide on Milke Mentzer's real workout routine & diet plan!
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Muscular and fit young bodybuilder fitness male model posing over black background.

Greg O' Gallagher's Kinobody Workout Routine & Diet Plan

October 09, 2021 10 min read

Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!
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Strong Athletic Man Fitness Model Torso showing big muscles

8 Brachialis Exercises For Killer Arm Workout

October 09, 2021 9 min read

If you want biceps that pop, you can't neglect the brachialis muscle that sits underneath them. Here's a detailed guide on the 8 brachialis exercises for a killer arm workout!
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What To Do If One Arm is Bigger Than the Other

What To Do If One Arm is Bigger Than the Other

September 29, 2021 9 min read

When it comes to bodybuilding, muscle imbalances in different parts of the body are important things to consider. Here's a detailed guide on what to do if one arm is bigger than the other!
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10 Best Dumbbell Back Exercises For A Barn Door Back

10 Best Dumbbell Back Exercises For A Barn Door Back

September 29, 2021 10 min read

You don't need a lot of fancy machines to hit all the important muscle groups in your back. Here's a detailed guide with the 10 best dumbbell back exercises for a barn door back!
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legs athlete powerlifter in knee wraps at powerlifting competition

Knee Sleeves vs Knee Wraps: What's the Difference?

September 29, 2021 10 min read

Wearing knee sleeves or wraps are popular methods of giving your knee added support and helping your lifts. Here's a detailed guide on the difference between knee sleeves and knee wraps!
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Fitness blogger is streaming or recording video for his subscribers during his home workout

Connor Murphy's Real Workout Routine & Diet Plan

September 29, 2021 7 min read

Connor Murphy has made a name for himself as a fitness icon and social media influencer. Here's a detailed guide on Connor Murphy's real workout routine and diet plan!
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Strong man doing training with sandbag at the gym.

The Ultimate Sandbag Workout Routine

September 29, 2021 8 min read

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!
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Justin Theroux at the Los Angeles premiere of 'The LEGO Ninjago Movie'

Justin Theroux Real Workout Routine & Diet Plan

September 29, 2021 8 min read

As an actor, producer, and screenwriter, Justin Theroux is undoubtedly one of Hollywood’s most talented triple threats. Here's a detailed article on Justin Theroux's real workout routine and diet plan!
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 strong athletic rough man pumping up back muscles deadlift

Do Deadlifts Work Back or Legs? For Back or Leg Day?

September 22, 2021 10 min read

Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!
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Close up view of a handle of a hand pull machine in a modern fitness center

How To Do Straight Arm Pulldowns (Form and Benefits)

September 22, 2021 9 min read

Have you been looking for an exercise that can really help make your lats pop? The straight arm pulldown can really build your lats while also improving posture and reducing back pain. Here's a detailed guide on how to do straight arm pulldowns with proper form!
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Close-Up of Bodybuilders Legs

10 Best Thigh Exercises For Leg Day Workouts

September 22, 2021 10 min read

Squats are great for the lower body but you should also do a few exercises so that your hip adductors, hamstrings, and quads are specifically targeted. Here's a detailed guide with the 10 best thigh exercises for leg day workouts!
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Men Exercising Back On Horizontal Barbell Pull Up

10 Inverted Row Alternatives You Can Do At Home

September 22, 2021 8 min read

The inverted row is an excellent exercise for the gym. But don't worry if you can't make it to the gym. Here's a detailed guide with 10 inverted row alternatives you can do at home!
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LeBron James

What is LeBron James’ Supplement Stack?

September 22, 2021 9 min read

LeBron James is one of the most well-known basketball players in the world. Here's a detailed article on LeBron's supplement stack!
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An asian man in a sweatshirt does seated Arnold presses

How to Do Standing Arnold Press (Form + Benefits)

September 21, 2021 8 min read

The Arnold press is a popular shoulder exercise that has plenty of measurable benefits. Here's a detailed guide on how to do the standing Arnold press with proper form!
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bodybuilder in cap on stone wall background

The Hodgetwins' Real Workout Routine & Diet Plan

September 21, 2021 8 min read

Individually known as Keith and Kevin Hodge, the Hodgetwins took the bodybuilding world by storm when they began uploading “workout videos with a twist” to YouTube in 2008. Here's a detailed guide on the Hodgetwins' real workout routine & diet plan!
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Muscular man showing back muscles

13 Best Compound Back Exercises for Size & Strength

September 21, 2021 8 min read

A big and strong back really contributes to your overall strength. The back muscles are the ones that help you twist your torso, pull your arms in and down, and keep your spine stable. Here are the 13 best compound exercises for back size and strength!
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Anatomy of Shoulder , rotator cuff tear, Shoulder pain. 3d illustration

5 Best Rotator Cuff Exercises For Durability

September 21, 2021 10 min read

Rotator cuff injuries are annoyingly common and painful enough to put a hard stop to your upper-body workout routine. Here's a detailed guide with the 5 best rotator cuff exercises for durability!
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a man touching knee at pain point, on white background

10 Best Exercises For When You Have Knee Pain

September 21, 2021 10 min read

Knee pain is extremely common and could have any one of a number of causes. Too much inactivity and time spent in front of the computer might make your knees ache or you could overwork them at the gym. Here's a detailed guide with 10 exercises for when you have knee pain!
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Hex Dead Lift Shrug Bar Deadlifts man at gym workout weightlifting

7 Best Trap Bar Exercises For A Total Body Workout

September 21, 2021 9 min read

If you’re new to the gym, chances are that you’ve seen a trap bar, also known as a hex bar, and wondered what it was for. Well wonder no more! Here's a detailed guide with 7 best trap bar exercises for a totaly body workout!
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 strong man does crossfit push ups with Trx fitness straps

The 30-Minute TRX Workout Routine for Full Body Power

September 21, 2021 9 min read

Have you ever noticed those long straps hanging from the ceiling in the gym or on your favorite fitness social accounts? They're a versatile and efficient piece of exercise equipment known as TRX bands. Here's a 30-minute TRX workout routine for full body power!
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Fitness woman doing exercise for glutes, cable kickbacks

7 Cable Machines For An Effective Leg Day Workout

September 21, 2021 9 min read

Cable machines are versatile pieces of equipment that can work wonders if you know what you’re doing. Here's a detailed guide with 7 cable machine exercises for an effective leg day workout!
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Are Carbs Really Addictive?

Are Carbs Really Addictive?

September 16, 2021 11 min read

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.
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Injured man in gym feels sharp pain in arm after lifting barbell on bench press

How to Avoid Elbow Pain from Bench Pressing

September 13, 2021 8 min read

Elbow pain is actually one of the most common injuries that happen with the bench press. Here's a detailed guide on how to avoid elbow pain from bench pressing!
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Bench press using resistance rubber band

Bench Pressing With Bands: Is It Worth It

September 13, 2021 8 min read

You may be wondering if you should use resistance bands when you bench press. Here's a detailed guide on whether bench pressing with bands is worth it or not!
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How to Jefferson Squat (Form + Pros & Cons)

How to Jefferson Squat (Form + Pros & Cons)

September 13, 2021 9 min read

Part lunge, part squat, and part deadlift, the Jefferson squat is a combination exercise with a style all its own. Here's a detailed guide on how to do the Jefferson squats with proper form!
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Daisy Ridley

Daisy Ridley's Star Wars Workout Routine & Diet Plan

September 13, 2021 7 min read

Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!
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What Muscles Are Worked When Bench Pressing?

What Muscles Are Worked When Bench Pressing?

September 13, 2021 7 min read

The bench press is an effective compound exercise that hits many upper body muscles. Here's a detailed guide on what muscles are targeted by bench pressing!
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Muscular man is getting ready to deadlift in a gym

Should You Do Rounded Back Deadlifts? The Debate is Over

September 12, 2021 10 min read

Many experienced powerlifters can lift more during a rounded back deadlift. But does that mean it's right for you? Here's a detailed guide on whether you should do rounded back deadlifts or not!
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performing deadlift man powerlifter competition powerlifting

Should You Use Deadlift Slippers?

September 12, 2021 9 min read

A deadlift slipper is a very minimalist shoe that lack things like laces and proper ankle support. Here's a detailed guide on whether you should use deadlift slippers or not!
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Close up hand grip barbell bench press in gym.

Avoid The Suicide Grip When Benching (Here's Why)

September 12, 2021 8 min read

The suicide grip is a contentious issue in powerlifting and bodybuilding. Here's a detailed guide on why you should avoid the suicide grip when bench pressing!
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A group of US Marines doing push ups during an early morning boot camp exercise in Bryant Park at Marine Day during Fleet Week NY 2015

The Marine Workout Routine for Well-Rounded Strength

September 10, 2021 7 min read

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!
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powerlifterheavy weight barbell exercise deadlift in powerlifting

What is Powerlifting? Beginner's Guide

September 10, 2021 9 min read

You’ve heard the term dozens of times, maybe you’ve even used the term yourself. But do you actually know what powerlifting is? Here's a detailed beginner's guide to powerlifting!
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Full length portrait of young smiling man athlete doing warming exercises isolated on white background

How to Cossack Squat (Form & Benefits)

September 10, 2021 10 min read

The Cossack squat works each leg unilaterally as you alternate sides throughout the reps, making it a great leg exercise. Here's a detailed guide on how to do cossack squats with proper form!
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a Man doing bench press exercise in gym

The Best Way to Warm Up for Bench Pressing

September 10, 2021 9 min read

Warming up the right way is crucial for maximimum gains and avoiding injuries. Here's a detailed guide on the best way to warm up for bench pressing!
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Jungkook's BTS Workout Routine & Diet Plan

Jungkook's BTS Workout Routine & Diet Plan

September 10, 2021 8 min read

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!
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man hand using exercise tool for hand wrist and forearm on black background

How To Use A Grip Strengthener For Killer Results

September 10, 2021 9 min read

Grip strength or the forearm muscles are possibly one of the most overlooked or forgotten muscle groups in your body. Here's a detailed guide on how to use a grip strengthener for killer results!
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young bodybuilder doing cable crunches in a gym

How to Do Cable-Crunches (Form + Benefits)

September 09, 2021 9 min read

Cable crunches are a great exercise for your core. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most benefit from them!
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 Undercover Law Enforcement Special Agent with weapon

Police Workout Routine: 10 Exercises to Prepare for Duty

September 09, 2021 8 min read

Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!
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handsome athletic man sitting on cube with gym equipment around and clapping hands with talc before workout

Should You Do Rest-Pause Sets? Pros & Cons

September 09, 2021 9 min read

Using rest-pause sets is a great way to increase muscle size and strength. Here's a detailed guide on the pros and cons of doing rest-pause sets!
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Strong male showing muscles biceps

How to Do Spider Curls (Form & Benefits)

September 09, 2021 9 min read

Spider curls are a powerful biceps workout to isolate the often-neglected lower part of your bicep muscle and make your arms pop. Here's a detailed guide on how to do spider curls!
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Young muscular male bodybuilder doing squats with a barbell on his shoulders in a modern health club

Should You Squat Ass-to-Grass? The Debate is Over

September 09, 2021 9 min read

The squatting ass-to-grass debate never seems to end. Here's a detailed guide explaining the ins and outs of ass-to-grass squats so you can decide if they're right for you!
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An olympic style weightlifting platform with weights on a bar.

How Do Olympic Squats Differ from Powerlifting Squats?

September 09, 2021 8 min read

Olympic squats differ from powerlifting squats with regards to execution, bar placement, and general goals. Here's a detailed guide explaining the differences between these two exercises!
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The weightlifter is getting ready to stand with a heavy barbell

The Best Squat Shoes (Buyer's Guide & Top Picks)

September 08, 2021 10 min read

Squat shoes can be a great investment if you're serious about improving your squat. Here's a detailed buyer's guide featuring the top 7 squat shoes!
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Huge man is preparing to perform an exercise called deadlift

The Best Deadlift Shoes (Buyer's Guide & Top Picks)

September 08, 2021 10 min read

Deadlift shoes can be a great investment if you’re serious about improving your deadlift. Here's a detailed buyer's guide featuring the top 8 deadlift shoes!
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Powerlifter doing squats with barbell in gym

The Best Knee Sleeves for Squats: Buyer's Guide & Top Picks

September 08, 2021 9 min read

Using a knee sleeve can help speed up recovery time and alleviate knee pain after leg day. Here's a detailed buyer's guide featuring the top 5 knee sleeves for squats!
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 young man doing triceps dip with weight belt on parallel bars outdoors

The Best Dip Belts (Buyer's Guide & Top Picks)

September 08, 2021 9 min read

A dip belt is a piece of workout equipment that you wrap around your waist and attach weight plates to. Here's a detailed buyer's guide featuring our top 6 dip belt picks!
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young man’s right hand gripping hand exercise gripper

The Best Grip Strengtheners (Buyer's Guide & Top Picks)

September 08, 2021 9 min read

A simple solution to improving your grip strength is to make regular use of a grip strengthener. Here's a detailed buyer's guide featuring the top 6 grip strengtheners!
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athlete is preparing for a powerlifter squats with a barbell during competition of powerlifting

The Ideal Deadlift to Squat Ratio

September 07, 2021 10 min read

The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!
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Athlete is standing on his knee and near the bar in the gym and is preparing to make a deadlift

Rack Pull vs Deadlift: Differences, Form, Pros & Cons

September 07, 2021 10 min read

Rack pulls and deadlifts each have their own benefits. They target certain muscles and can be used for some serious functional strength gains. Read on to find out everything you need to know about rack pulls and deadlifts so you can use both in your long-term fitness plan!
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man bench pressing at the gym

The Average Bench Press Weight for Different Body Types

September 07, 2021 8 min read

You may be wondering what the bench press goal for your body type should be. Here's a detailed guide with the average bench press weights for different body types!
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Muscular fitness man preparing to deadlift a barbell in modern fitness center

The Average Deadlift Weight for Different Body Types

September 07, 2021 10 min read

Each body type - based on height, weight, and fitness level - has a deadlift variation its best suited to. Here's a detailed guide on the average deadlift weight for different body types!
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Athlete executing olympic lifts

How to Snatch Grip Deadlift (Form, Benefits & Risks)

September 07, 2021 9 min read

The snatch grip deadlift is a great variation of the conventional deadlift. Here's a detailed guide on how to do the snatch grip deadlift!
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uscular fitness man preparing to deadlift a barbell in modern fitness center

Deadlift vs Romanian Deadlift: What's the Difference?

September 07, 2021 10 min read

The ubiquity of the deadlift has led to many variations of the exercise. The Romanian deadlift is one such variation and its just as beneficial as the conventional deadlift. Here's a detailed guide explaining the difference between the deadlift and the Romanian deadlift.
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man doing barbell back squats in a gym

Should You Squat Every Day? Pros & Cons Explained

September 07, 2021 10 min read

There are few exercises that are as useful and beneficial as he squat. It trains many muscle groups and helps you out both in the gym and outside of it. But if it's that good should you be squatting daily? Here's a detailed guide explaining the pros and cons of squatting every day!
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bodybuilder does bench press using dumbbells at the gym

10 Bench Press Alternatives for Upper Body Strength

September 07, 2021 9 min read

Knowing how to properly bench press can be quite difficult for the average lifter, but there are many variations and alternatives that can still give you a killer chest session. Here are 10 bench press alternatives for upper body strength!
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Professional athlete stands in front of a safety squat bar

The Best Safety Squat Bars (Buyer's Guide & Top Picks)

September 07, 2021 9 min read

A simple way to improve squat form and reduce injury risk to use a a safety squat bar (SSB) instead of a conventional straight barbell. Here's a detailed buyer's guide featuring the top 5 safety squat bars!
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Muscle Confusion:  Fact or Fiction?

Muscle Confusion: Fact or Fiction?

September 02, 2021 5 min read

'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.
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Young shirtless man doing deadlift exercise at gym. Screaming for motivation

What Muscles Are Worked When Deadlifting?

August 28, 2021 10 min read

Known as the king of lifts, the deadlift is a sure-fire way to challenge several major muscle groups that span your entire body. Here's a detailed guide on what muscles are worked when deadlifting!
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Man in gym training at leg press to define his upper leg muscles

Hack Squat vs Leg Press: Differences + Pros & Cons

August 28, 2021 10 min read

The hack squat and the leg press are excellent exercises to build big and strong leg muscles. Here's a detailed on the differences between the hack squat and leg press along with their pros and cons.
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How to Bench Press Like Powerlifters (Tips)

How to Bench Press Like Powerlifters (Tips)

August 28, 2021 9 min read

The bench press is a standard part of every powerlifter’s, bodybuilder’s, and weightlifter’s program, and is one of the most important lifts in competitions and meets. Here's a detailed guide full of tips on how to bench press like a powerlifter.
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Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

August 26, 2021 8 min read

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
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powerlifter wearing knee wraps while deadlifting

The Best Knee Wraps (Buyer's Guide & Top Picks)

August 24, 2021 9 min read

Knee wraps have several benefits, including reducing knee pain, helping you lift more weight, and increasing the power of your squats. Here's a detailed buyer's guide featuring out top picks for knee wraps!
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Competition of Men powerlifting. To the athlete allow to smell liquid ammonia before heavy lifting

Why Do Powerlifters Sniff Ammonia?

August 21, 2021 9 min read

Are you a little skeptical about ammonia? You won’t be for much longer! Here's a detailed guide on everything you need to know about sniffing it for improved exercise performance!
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Young athletic strong woman practicing glute bridge exercise with a heavy barbell

The Best Hip Thrust Pads (Buyer's Guide & Top Picks)

August 21, 2021 9 min read

If your hip bones hurt when you're doing hip thrusts, you may need a good hip thrust pad. Here's a detailed buying guide featuring our top picks for hip thrust pads!
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bodybuilder working out in the gym training legs quadriceps and hamstrings on machines and with a barbell

What Muscles Are Worked When Squatting?

August 21, 2021 9 min read

Most people think squats are a glute exercise but their muscle activation goes way beyond that. Here's a detailed guide on what muscles are worked when squatting!
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Young shirtless man doing deadlift exercise at gym

10 Deadlift Alternatives to Help You Avoid Pain

August 21, 2021 10 min read

While the deadlift is a great exercise, it can cause pain for some people. Here's a detailed guide on 10 deadlift alternatives to help you avoid pain!
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Muscular attractive caucasian bearded man doing front barbell squat in underground hallway

10 Front Squat Alternatives for Lower Body Strength

August 21, 2021 9 min read

If you find front squats too difficult many great alternatives for them. Here's a detailed guide on 10 front squat alternatives for lower body strength!
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7 Overhead Press Alternatives for Upper Body Mass

7 Overhead Press Alternatives for Upper Body Mass

August 21, 2021 9 min read

There are many alternate exercises for an overhead press but not all of them are created equal. Here's a detailed list of 7 overhead press altenatives for upper body mass!
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How to Narrow Stance Squat (Forms & Benefits)

How to Narrow Stance Squat (Forms & Benefits)

August 21, 2021 8 min read

Narrow stance squats are a great way to build big leg muscles. Here's a detailed guide on how to do narrow stance squats!
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 fitness model in gym close up abs

How to Plate Pinch Press (Form & Benefits)

August 21, 2021 9 min read

The plate pinch press is a great exercise for building a big chest. Here's a detailed guide on how to do a plate pinch press!
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Profile view of a strong shirtless man doing bench presses in a cross-training gym

How to Reverse Grip Bench Press (Form & Benefits)

August 21, 2021 9 min read

The reverse grip bench press is an underhand grip variation of the regular bench press. Here's a detailed guide on how to do the reverse grip bench press!
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10 Best T-Bar Row Alternative Exercises for Strength

10 Best T-Bar Row Alternative Exercises for Strength

August 21, 2021 9 min read

The T-bar row is a great exercise but not everyone has a T-bar in their gym. Here are the 10 best T-bar row alternative exercises for strength!
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How to Z-Press (Form, Benefits & Risks)

How to Z-Press (Form, Benefits & Risks)

August 21, 2021 9 min read

The Z-press is an advanced overhead press variation that builds big shoulders. Here's a detailed guide on how to do the Z-press!
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The Metabolic Advantages of Higher Protein Diets

The Metabolic Advantages of Higher Protein Diets

August 13, 2021 7 min read

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.
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The Best 5-Day Workout Split for Muscle & Strength

The Best 5-Day Workout Split for Muscle & Strength

August 12, 2021 10 min read

Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!
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Cross section through a muscle with visible muscle fibers

Slow-Twitch vs Fast Twitch Muscle Fibers (+ Training Tips)

August 11, 2021 9 min read

Part of understanding your body is getting to know your muscle fibers. Here's a detailed guide on slow-twitch versus fast-twitch muscle fibers and how to train them!
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How to Tone Your Arms WITHOUT Bulking Up

How to Tone Your Arms WITHOUT Bulking Up

August 11, 2021 9 min read

Many people want to tone and sculpt their arms but don't want them to look bulky. Here's a detailed guide on how to tone your arms without bulking up!
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The rope cable machine with Exercise machine background at Gym or Fitness center.

How to Do Face Pulls Step-by-Step (& Mistakes to Avoid)

August 11, 2021 9 min read

Face pulls should be a staple of well-rounded upper body training routines. Here's a detailed guide on how to do face pulls and their variations!
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Beautiful sexy athletic young brunette girl showing well rounded glutes

How To Do Frog Pumps (Techniques, Benefits and Variations)

August 11, 2021 9 min read

Frog pumps are a vital addition to any workout, particularly one that targets the glutes. Here's a detailed guide on how to do frog pumps and their variations!
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man doing exercises in gym

The Types of Workouts (& the Benefits of Each)

August 11, 2021 9 min read

It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!
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Chin up vs. Pull up: Which is Better for You

Chin up vs. Pull up: Which is Better for You

August 11, 2021 9 min read

Chin-ups and pull-ups are great exercises for the back and biceps. While they are quite similar, they do have some subtle differences. Here's a detailed guide on which one is better for you!
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attentive trainer supporting young sportswoman pulling up on suspension trainer

5 Best Pull-Up Alternative Exercises (No Bar Required)

August 11, 2021 10 min read

So you want pull-up strength gains but you don’t have a bar? Here are the 5 best pull-up substitute exercises that don't require a bar!
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Handsome athletic man stretching with resistance band outdoors on building rooftop, home exercise concept A  By Atstock Productions  Asset data

How to Do Band Pull-Aparts (Benefits & Variations)

August 10, 2021 10 min read

Band pull-aparts take very little gear and can be performed anywhere. Here's a detailed guide on how to do band pull-aparts and their variations!
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White powder with test tube on the blue background and words bcaa, valine, leucine, isoleucine.

BCAA vs Whey Protein: Everything You Need To Know

August 10, 2021 8 min read

Branched Chain Amino Acids (BCAA) and whey protein are two of the most common bodybuilding supplements. Here's a detailed guide comparing the two!
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A control panel with three knobs each controlling one macronutrient type

Lean Bulking Macros (Everything You Need To Know)

August 09, 2021 9 min read

It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!
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Muscular bodybuilder eating healthy cereal.

What to Eat When Bulking (& How Much to Eat)

August 09, 2021 8 min read

When it comes to bulking up, figuring out your meal plan isn't as easy as it seems. Here's a detailed guide on what to eat and how much to eat when bulking!
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tall muscular bodybuilder doing heavy deadlifts in moder fitness center

How to Workout the 6 Major Muscle Groups

August 09, 2021 10 min read

Training basic muscle groups is a very efficient way to build a strong and musclular body. Here's a detailed guide on how to train the 6 major muscle groups!
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fit young man. bodybuilder in the kitchen;

How Much Protein Should You Consume When Bulking?

August 09, 2021 8 min read

Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!
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athlete woman exercising warming up and stretching lying on her side on the floor with her leg raised

How to Do Side Leg Raises (Techniques, Benefits, Variations)

August 09, 2021 10 min read

Side leg raises build strength around your knees and hip joints, which is ideal preparation for other exercises such as lunges, jumps, and squats. Here's a detailed guide on how to do the side leg raise and its variations!
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What Happens If You Do Pull Ups Everyday

What Happens If You Do Pull Ups Everyday

August 09, 2021 9 min read

Pull-ups are a classic, calisthenic bodyweight exercise for building upper body strength. Here's what happens if you do pull-ups everyday!
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Young couple at gym eating healthy food after exercise.

What to Eat Before & After HIIT Workouts

August 08, 2021 9 min read

What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!
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Couple working exercise on treadmill

HIIT vs Steady-State Cardio: Which is Better for You?

August 08, 2021 9 min read

High Intensity Interval Training (HIIT) and steady-state are the 2 main forms of cardio. Here's a detailed guide on everything you need to know about HIIT and steady-state cardio.
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How to Cut After Bulking (Everything You Need to Know)

How to Cut After Bulking (Everything You Need to Know)

August 08, 2021 10 min read

With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!
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Fitness woman doing deadlift exercise for glutes with resistance band on gray background

How to Do Resistance Band Deadlifts (Benefits & Variations)

August 08, 2021 9 min read

Resistance band deadlifts are a much simpler than and almost as beneficial as the conventional deadlift. Here's a detailed guide on how to do resistance band deadlifts and their variations!
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unhealthy or healthy food

Dirty Bulking vs Clean Bulking: Everything You Need to Know

August 08, 2021 10 min read

If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!
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g strong young sports fitness woman isolated over pink wall

How to Get Wider Hips (10 Amazing Exercises)

August 08, 2021 10 min read

Wide hips are a part of many people's ideal body shape. Here's a detailed guide on 10 amazing exercises to get wider hips!
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Supplements Proven To Help Glucose Regulation

Supplements Proven To Help Glucose Regulation

August 06, 2021 12 min read

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.
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How Long Should Your HIIT Workouts Last?

How Long Should Your HIIT Workouts Last?

August 04, 2021 4 min read

High Intensity Interval Training: (HIIT) is great for both fat loss and gaining muscle. Here's a detailed guide on how long your HIIT workouts should last!
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How to Lateral Band Walk: Techniques, Benefits, Variations

How to Lateral Band Walk: Techniques, Benefits, Variations

August 04, 2021 9 min read

The lateral band walk is a very popular exercise in pro athletics, bodybuilding, and pilates alike. Here's a detailed guide on how to do lateral band walks along with their variations!
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man doing bodyweight glute floor bridge

How to Do Glute Bridges: Techniques, Benefits, Variations

August 04, 2021 6 min read

Glute bridges can activate your glute muscles to prevent them from being weak after long days at work or remaining sedentary. Here's a detailed guide on how to do glute bridges and its variations!
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Young man and woman wearing training hardly on cycling machines in light spacious gym.

How to Improve Your Muscular Endurance

August 04, 2021 9 min read

Muscular endurance has many health benefits and can make you an overall better lifter. Here's a detailed guide on how to improve your muscular endurance!
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Man wearing a black shirt and dark green shorts laying forward in hip stretching pose

Hip Internal Rotation: 7 Exercises & Stretches for Mobility

August 04, 2021 9 min read

The hip muscles are one of the most important muscle groups in your entire body. Here's a detailed guide featuring 7 exercises and stretches for hip internal rotation and mobility!
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Photo of exercise related item with word HIIT

How Often Should You Do HIIT Workouts?

August 04, 2021 4 min read

High Intensity Interval Training (HIIT) combines the benefits of strength training and cardio into one efficient and effective workout. Here's a detailed guide on how often you should do HIIT workouts!
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10 Best Full Body Exercises for Beginners

10 Best Full Body Exercises for Beginners

August 04, 2021 10 min read

Full-body exercises are great for those who are starting their fitness jourey. Here's a detailed guide on the 10 best full-body exercises for beginners!
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Phytonutrients: Optimize Your Health & Body With A Variety of Color

Phytonutrients: Optimize Your Health & Body With A Variety of Color

July 30, 2021 6 min read

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.
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Back of a young man with well trained body, triceps, lats and rhomboid muscle

10 Best Lat Exercises You Can Do At Home

July 29, 2021 9 min read

Think that you can't get an effective back workout at home? Think again! Here are the 10 best lat exercises you can do at home!
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 fitness woman doing fire hydrants legs kickbacks

How to Do Fire Hydrants: Techniques, Benefits, Variations

July 29, 2021 9 min read

Fire hydrants strengthen your hip and glute muscles while building a leaner core and improving your wellness. Here's a detailed guide on how to do fire hydrants along with their variations!
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sexy muscular male torso six packs on wet body of athletic man

15 Best Stomach Exercises for Hard & Chiseled Abs

July 29, 2021 10 min read

When it comes to the most aesthetic muscles on the human body, it’s hard to compete with the stomach muscles. Here are the 15 best stomach exercises for hard and chiseled abs!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word HIIT

HIIT Workouts: How Long Does it Take for Results?

July 29, 2021 9 min read

HIIT is great for getting results without having to spend too much time in the gym. Here's a detailed guide on how long your HIIT workouts should be for best results!
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7 Mini-Band Exercises for a Killer Full Body Workout

7 Mini-Band Exercises for a Killer Full Body Workout

July 29, 2021 8 min read

Mini-bands are great for switching up your workout routine. Here's a detailed guide with 7 mini-band exercises for a killer full body workout!
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 athletic rough man pumping up biceps muscles

The Best 4-Day Workout Split for Muscle & Strength

July 29, 2021 9 min read

Knowing how to split your training sessions effectively isn't as simple as it may seem. Here's a detailed guide with the best 4-day workout split for muscle and strength!
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Fitness, healthy and active lifestyles concept.

The 10 Best HIIT Exercises for Beginners

July 29, 2021 9 min read

High-intensity interval training, or HIIT for short, is a fan-favorite in the fitness community. Here's a detailed guide on the 10 best HIIT exercises for beginners!
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Fitness man working out lat pulldown training at gym

10 Best Pull Exercises for Muscle & Strength

July 29, 2021 10 min read

The push-pull training method is great for building size and strength. Here are the 10 best pull exercises for muscle and strength!
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Strong young woman in activewear jumping in a cardio workout at the gym

12 Best HIIT Exercises That Require NO Equipment

July 29, 2021 10 min read

Bodyweight training can be very effective for building strength, endurance, and fat loss. Here are the 12 best HIIT exercises that require no equipment!
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Before and after diet and workout

5 Exercises to Get Rid of Your Love Handles

July 29, 2021 9 min read

Are you a guy who is dealing with embarrassing love handles? Are you tired of feeling horrible about your abdominal fat and want to get rid of it fast? If so, then we have the solution! We are sharing our top 5 exercises for getting rid of love handles. Each exercise was picked because it specifically targets the abdom
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Bearded athletic looking bodybulder work out with battle rope on dark studio background with smoke

What Size Battle Ropes Should You Get? (Length & Thickness)

July 29, 2021 9 min read

Battle ropes: perhaps one of the most misunderstood and underrated fitness tools. Here's a detailed guide on what size battle ropes you should get!
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Female athlete doing goodmorning exercise at functional training gym

How to Do Banded Good Mornings (Benefits & Variations)

July 29, 2021 6 min read

Banded good mornings are a great for building a big and strong posterior chain. Here's a detailed guide on how to do banded good mornings and its many variations!
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How to Do Glute Kickbacks: Techniques, Benefits, Variations

How to Do Glute Kickbacks: Techniques, Benefits, Variations

July 29, 2021 9 min read

Glute kickbacks are great for building strong and big glutes. Here's a detailed guide on how to do glute kickbacks and their benefits and variations!
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7 Best Push Exercises for a Powerful Upper Body

7 Best Push Exercises for a Powerful Upper Body

July 29, 2021 9 min read

The push-pull training method is very popular amongst top bodybuilders and athletes. Here's a detailed guide on the 7 best push exercises for a powerful upper body!
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Are Your BCAA’s Made From D*ck Feathers?

Are Your BCAA’s Made From D*ck Feathers?

July 25, 2021 2 min read

Amino acids are the building blocks of protein and muscle, but not all amino acids are the same. There's a total of 22 amino acids, 9 of which are 'essential'...read more
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Ronnie Coleman Guest Posing

Ronnie Coleman's Real Workout Routines

July 25, 2021 10 min read

Ronnie Coleman is unmatched in the world of bodybuilding. He’s won so many bodybuilding titles it would make your head spin. Check out this in-depth article on Ronnie Coleman's real workout routines!
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‘It’s been 3 weeks and this stuff makes me feel like lifting a car...’

‘It’s been 3 weeks and this stuff makes me feel like lifting a car...’

July 24, 2021 3 min read

ELEVATE YOUR BASELINE PUMP - ‘It’s been 3 weeks and this stuff makes me feel like lifting a car’

If you're ready to elevate your baseline pump and take your strength and muscle game to the next level, you can get 'greatness in a bottle' here.

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Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

July 21, 2021 10 min read

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
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Portrait Of A Physically Fit Man In Hoodie

5 Best Weighted Ab Exercises for a Chiseled 6-Pack

July 19, 2021 9 min read

Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!
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Sylvester Stallone

What is Sylvester Stallone’s Supplement Stack?

July 19, 2021 10 min read

Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!
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fit man showing off thick back muscles

10 Best Upper Back Exercises for Size & Strength

July 19, 2021 10 min read

Just about every lifter's dream is to get that perfect, V-shaped back. Here are the 10 best upper back exercises for size and strength!
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 Close up many metal dumbbells on rack in sport fitness cente

What Weight Dumbbells Should You Use?

July 19, 2021 9 min read

Dumbbells are great for getting absolutely jacked or boosting your muscular endurance. Here's a detailed guide on what weight dumbbells you should use!
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Functional fitness workout at the gym with medicine ball

What Weight Medicine Ball Should You Use?

July 19, 2021 9 min read

Medicine balls are an insanely useful tool for a killer workout. Here's a detailed guide on what weight medicine ball you should use!
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Young sportswoman doing the exercises on all fours arching back straightening leg up indoors

10 Best Hip Strengthening Exercises for Home Workouts

July 19, 2021 9 min read

Want to build a stronger body, prevent pain and injuries, and improve posture all at once? If so, then you need to start strengthening your hip muscles! Here are the 10 best exercises hip strengthening exercises for home workouts!
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Bodybuilder Doing Heavy Weight Exercise For calves

15 Best Calf Exercises for Stronger Legs

July 19, 2021 10 min read

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!
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One Thing High Performance People Have In Common

One Thing High Performance People Have In Common

July 15, 2021 2 min read

Everybody has morning routines, but most people don’t think about them at all and it’s a shame. Because your morning routine is the cornerstone of your success. Read more...
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Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

July 15, 2021 10 min read

In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.
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Portrait of Athletic man which standing near the window in gym with barbell

The Best Full-Body Workout for Strength & Size

July 13, 2021 10 min read

Full-body workouts are fantastic for targeting all the muscle groups in your body at one time. They’re a big time saver and can also help prevent overtraining. Here's a detailed guide on the best full-body workout for strength and size!
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Side profile of a young chubby man transformation into a slim happy person

10 Best Bodyweight Exercises for Weight Loss

July 13, 2021 10 min read

One of the most common reasons for hitting the gym is wanting to lose weight. The beauty of achieving that goal is that you’re not going to need any sort of special equipment if you know what you’re doing. Here are the 10 best bodyweight exercises for weight loss!
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Burning paper with word calories written on it

10 Best Calorie-Burning Exercises for Losing Weight

July 13, 2021 9 min read

If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!
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 New England Patriots quarterback Tom Brady

What is Tom Brady’s Supplement Stack?

July 13, 2021 10 min read

Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right. Here's a detailed article on Tom Brady's supplement stack!
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a modern gym full of exercise equipment

What is the Average Cost of a Gym Membership?

July 12, 2021 9 min read

A gym membership is one of the best investments you can make in yourself. It's hard to put a price on your health. At the same time, at what point is a gym membership too costly? Here's a detailed guide on the average cost of a gym membership!
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strong and muscular bodybuilder wearing a hat

What is CT Fletcher's Supplement Stack?

July 12, 2021 9 min read

If you’re into bodybuilding or weightlifting, you have likely heard of professional bodybuilder, powerlifter, and fitness legend CT Fletcher. Here's a detailed guide on CT Fletcher's supplement stack!
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Crossfit athlete preparing to lift heavy barbell in a cloud of dust at the gym.

The 5 Best Barbell Complex Workouts to Build Muscle

July 12, 2021 10 min read

Barbell complex workouts are very simple to memorize and complete, and they’re great for strength training, fat burning, and bodybuilding. Here are the 5 best barbell complex workouts to build muscle!
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Athletic man jumping on fit box in gym

10 Best Functional Fitness Exercises & Workout Plans

July 12, 2021 9 min read

Functional fitness training is a type of exercise that aims to improve your daily life by mimicking real-life movements. Here are the 10 best functional fitness exercises and workout plans!
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Handsome young muscular man posing shirtless on the beach

What Are The Ideal Male Body Proportions?

July 12, 2021 9 min read

If you look at some of the most legendary male fitness figures of all time, almost all of them have similarly proportioned bodies. come to define the ideal male physique, one with low body fat and perfectly proportioned muscles. Here's a detailed article on the ideal male body proportions!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word HIIT

12 Best HIIT Exercises for Burning Fat & Building Muscle

July 12, 2021 10 min read

High-intensity interval training (HIIT) relies on a period of active time, followed by periods of rest. Here are the 12 best HIIT exercises for burning fat and building muscle!
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girl posing showing well rounded glute muscles

15 Best Butt Workouts for Toning Your Glutes at Home

July 12, 2021 10 min read

Toning your glutes is one of the most straightforward ways to get your body looking summer-ready. Here are the 15 best butt workouts for toning your glutes at home!
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Sexy fit woman performing a shoulder press exercise

Push Press vs Push Jerk vs Strict Press (Comparison)

July 12, 2021 9 min read

The push press, push jerk, and strict press are all pressing movements that use the shoulder muscles. Here's a detailed guide comparing the push press, the push jerk, and then strict press!
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Strong bodybuilder training quads in the gym

10 Best Quad Exercises for Super Strong Legs

July 12, 2021 10 min read

Your quads are an integral part of your lower body. They’re a massive set of muscles that look incredible after a little bit of work. Here are the 10 best quad exercises for incredibly strong legs!
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Main food groups - macronutrients

What Are Macros? Everything You Need to Know

July 12, 2021 10 min read

A dietary trick with real potential to help you reach your fitness goals is tracking macros. Here's a a detailed guide on everything you need to know about macros!
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Strong Athletic Man Fitness Model posing back muscles

10 Best Trap Exercises - Build Stronger Trapezius Muscles

July 12, 2021 10 min read

Building a huge and strong set of traps can be quite the challenge. Here are the 10 best exercises for building stronger trapezius muscles!
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Happy couple in gym feeding each other with fresh salad at gym

The Best and Worst Foods to Eat Before a Workout

July 08, 2021 9 min read

Bad meal timing or a less-than-ideal meal before a workout can hinder training performance. Here's a detailed list of the best and worst foods to eat before a workout!
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Man In Gym Exercising On The Barbell Bench Press

How to Pin Press: Pros/Cons, Tips & Alternative Exercises

July 08, 2021 8 min read

The pin press is a great variation of the bench press. Here's a detailed guide on how to pin press along with its pros, cons, and alternatives!
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fat man

10 Best Exercises That Burn Belly Fat Fast

July 08, 2021 10 min read

Almost everyone has at least some belly fat and almost everyone wants to get rid of it. Here are the 10 best exercises that burn belly fat fast!
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weights and gym equipment on the floor at fitness box

What is Rich Froning’s Supplement Stack?

July 08, 2021 9 min read

Rich Froning Jr. has been given the title of the Fittest Man in History after being the CrossFit Games champion four years in a row. Here's a detailed list of Rich Froning's supplement stack!
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Empty workout barre studio with mats.

7-Day Barre Workout Plan You Can Do At Home

July 08, 2021 10 min read

Barre is amazing for getting toned, building some muscle, and sculpting your body. Here's a 7-day barre workout plan you can do at home!
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woman measuring her waist with a tape

How to Lose Water Weight Fast: 10 Evidence-Based Tips

July 08, 2021 9 min read

Water weight gain occurs when your body holds onto extra water. Here's a detailed guide with 10 evidence-based tips on how to lose water weight!
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10 Best Ab Exercises for Women (Killer Ab Workout)

10 Best Ab Exercises for Women (Killer Ab Workout)

July 08, 2021 10 min read

Your abs are the single most important muscle group when it comes to stability and strength. If you can sculpt them well, they’re also going to look great during the summertime, giving you that strong slender look you’ve been aiming for all year. Here are the 10 best ab exercises for women!
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Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

July 08, 2021 7 min read

Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.
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Should You Work Out Twice Per Day? (Pros, Cons & Tips)

Should You Work Out Twice Per Day? (Pros, Cons & Tips)

July 04, 2021 9 min read

Bodybuilders, fitness pros, and personal trainers do it… but, is working out twice per day right for you? Here's a detailed guide with the pros, cons, and tips on training twice in one day!
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Before and after diet and workout

Fixing Bloated Abs: 3 Simple Workouts & Mistakes to Avoid

July 04, 2021 9 min read

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!
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Close-up of bodybuilders muscular legs

10 Exercises for a Killer Inner Thigh Workout

July 04, 2021 10 min read

No leg day is complete without showing those inner thighs some love. Not only does having strong inner thighs look great, but it’s also functionally beneficial. Check out this guide for 10 exercises for a killer inner thigh workout!
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bodybuilder in gym listening to music on phone with headset

The 25 Best Workout Songs of All Time

July 04, 2021 9 min read

No killer training session is complete without a great playlist. Check out this list of the 25 best workout songs of all time!
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Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

July 02, 2021 9 min read

Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.
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Young sweaty strong muscular fit man with big muscles doing kettlebell snatch

How to Do the Kettlebell Snatch with Proper Form

July 02, 2021 9 min read

Kettlebells are hands-down one of the best, most versatile pieces of gym equipment. Here's a detailed guide on how to do the kettlebell snatch with proper form!
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 man in a blue tank top does seated machine rows at the gym

The Chest-Supported Row: How to Do It Correctly

July 02, 2021 9 min read

Chest-supported rows are one of the best row variations because they're particularly good at isolating your back muscles so you gain as much mass as possible. Here's a detailed guide on how to do the chest-supported row correctly!
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Man doing fitness workout, practicing abs exercise with med ball at street.

20 Best Oblique Exercises for a Powerful Core

July 02, 2021 10 min read

The obliques are often ignored but developing them promises a lot of carry-over benefits, not just to your midsection’s aesthetic, but also to functional and athletic movements. Here are the 20 best oblique exercises for a powerful core!
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Can't Get Your Arms Behind Your Back? Try These 5 Stretches

Can't Get Your Arms Behind Your Back? Try These 5 Stretches

July 02, 2021 10 min read

Bringing your arms behind your back is one of the simplest, yet most complicated movements that the arm can do. Here are 5 stretches to help you get your arms behind your back!
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 bodybuilder guy in military vest doing push-ups exercise in the gym.

How to Complete the Murph CrossFit Workout

July 02, 2021 9 min read

The Murph Workout is a military-style challenge within the CrossFit community used to test extreme endurance and strength. Here's a detailed guide on how to complete the Murph CrossFit workout!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word tabata

Tabata Workout 101: What is Tabata Training?

July 02, 2021 9 min read

You may have tried running, weightlifting, biking, or even swimming, but have you ever tried Tabata? Here's a detailed guide on Tabata training along with sample Tabata workouts!
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Golfers hit sweeping golf course in the summer

The Best Golf Workout Program for Lowering Your Handicap

July 02, 2021 10 min read

Avid golfers all have one thing in common: they are constantly looking to boost their performance. There are many things you can do off the golf course to get a better swing and a stronger game. Check out the best golf workout program for lowering your handicap!
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Muscular man showing muscles

The Proven Muscle Building Workout Program for Mass

July 02, 2021 10 min read

Building muscle is no simple task and following a good program is essential for results. Check out this proven muscle building workout programs for mass!
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Human Male Body Anatomy Illustration with visible muscles and tendons

Foot Intrinsic Workout: 5 Exercises for Foot Strength

June 29, 2021 10 min read

Maintaining healthy feet is one of the best ways to ensure comfort and wellbeing. Here's a detailed list of the 5 best exercises for foot strength!
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Woman exercising pilates. Dead bug exercise.

How to Do the Dead Bug Exercise (Plus Variations)

June 29, 2021 10 min read

A name like “dead bug” doesn’t instill much confidence in the efficacy of an exercise, especially when we can instead opt for workouts that promise us a superhero physique. But the dead bug pulls its weight when it comes to excellent abdominal workouts. Here's how to do the dead bug exercise and its variations!
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Bodybuilder showing his back and biceps muscles,

7 Evidence-Based Shoulder Stability Exercises

June 29, 2021 10 min read

The shoulder joint is one of the most complex joints in the human body. It’s extremely mobile, allowing us to move our arms in almost any direction. Here are the 7 best evidence-based exercises for shoulder stability!
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powerlifter in knee wraps exercise squat powerlifting

Blood Flow Restriction Training 101: How BFR Works

June 29, 2021 10 min read

You may have heard of blood flow restriction training. Here's a detailed guide on what it is and how it works for hypertrophy!
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The Importance of Pre-Sleep Protein

The Importance of Pre-Sleep Protein

June 23, 2021 8 min read

As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.
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Is There A Fat Burning Zone?

Is There A Fat Burning Zone?

June 16, 2021 6 min read

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
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Weapons mace ancient weapons handle ball war.

The 16 Best Steel Mace Exercises (with Video Demonstration)

June 12, 2021 10 min read

The steel mace is a great tool for building muscle strength and endurance. Here are the 16 best steel mace exercises with a video demonstration!
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Muscular Athletic Men Exercise With Resistance Band

The 5 Types of Resistance Bands (& Which One to Get)

June 12, 2021 10 min read

With so many resistance bands on the market it can be hard to find the right one. Here's an in-depth guide on the 5 types of resistance bands (and which one to get)!
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Should You Do Cardio On An Empty Stomach To Burn More Fat?

Should You Do Cardio On An Empty Stomach To Burn More Fat?

June 11, 2021 6 min read

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
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fit muscular man training in the gym

8 Serratus Anterior Exercises for Chiseled & Stable Core 

June 10, 2021 9 min read

Besides looking cool, a well-developed serratus anterior also plays a big role in proper posture and adequate shoulder strength. Here are 8 serratus anterior exercises for a chiseled and stable core!
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muscular bodybuilder doing arm exercises in gym

5 Best Bicep Stretches to Warm Up Your Upper Body

June 10, 2021 10 min read

Having strong biceps isn't just for show, they play a big role in many upper body exercises. Here's are the 5 best bicep stretches to warm up your upper body!
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a beginner exercising with dumbbells in a gym

Newbie Gains 101: How Long do Beginner Gains Last?

June 10, 2021 9 min read

Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!
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rear view of bodybuilder flexing muscles

How to Get a Thicker Neck (7 Best Exercises)

June 10, 2021 10 min read

If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!
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bodybuilder doing dumbbell presses

How to Get Broader Shoulders (10 Best Exercises)

June 10, 2021 10 min read

Most men in the gym want thick, broad shoulders that give him a frame worthy of envy. Here's a detailed list of the 10 best exercises for broader shoulders!
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a lean and muscular bodybuilder

The Lean Chest Workout: 7 Exercises for a Flat Chest

June 10, 2021 10 min read

Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!
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medical tourniquet orange on a blue background.

Blood Flow Restriction Training 101: What’s It All About?

June 09, 2021 9 min read

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!
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 man experiences leg cramping and grimaces in pain

How to Manage a Hip Flexor Strain (Tips & Rehab Exercises)

June 09, 2021 9 min read

A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!
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Young handsome fit man performing back-extension exercise

How to Do Hyperextensions for Back & Leg Strength

June 09, 2021 10 min read

The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!
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Fitness man lifting kettlebell weight training russian twist exercise

5 Rotation & 5 Anti-Rotation Exercises for Core Strength

June 09, 2021 9 min read

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
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a man touching knee at pain point

Knee Valgus 101: What It Is & How to Prevent It

June 09, 2021 10 min read

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
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young man running on a treadmill at home

This 20-Minute Treadmill Workout Will Help You Lose Weight Fast

June 09, 2021 10 min read

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!
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fit  man working out with resistance band

Can You Really Build Muscle With Resistance Bands?

June 09, 2021 10 min read

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!
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Man with hand squeeze at red spot shoulder as suffering from Thoracic Outlet Syndrome

7 Best Exercises & Stretches for Thoracic Outlet Syndrome

June 09, 2021 9 min read

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
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decline push ups

How to Do Decline Pushups: Tips, Muscles Worked & Variations

June 09, 2021 10 min read

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!
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How to Do Chin-Ups Properly (& What Muscles They Work)

How to Do Chin-Ups Properly (& What Muscles They Work)

June 09, 2021 10 min read

Chin-ups and their close cousin the pull-up are one of the best displays of raw strength. Here's a detailed guide on how to do chin-ups properly and what muscles they work!
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How to Build Bigger Abs as a Skinny Guy

How to Build Bigger Abs as a Skinny Guy

June 09, 2021 9 min read

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!
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Man doing side plank leg raise on a running track

10 Best Hip Abductor Exercises (With Video Tutorials)

June 06, 2021 10 min read

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!
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woman and her personal trainer, working muscles with rubber elastic band

8 Rotator Cuff Band Exercises for Shoulder Rehab

June 06, 2021 9 min read

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!
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Athletic Men Holding Protein Drink Bottle and Resistance Bands

The 10 Best Resistance Band Exercises for Building Back Strength

June 06, 2021 10 min read

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!
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Supplements That Support Resistance Training In Countering The Effects Aging

Supplements That Support Resistance Training In Countering The Effects Aging

June 03, 2021 13 min read

Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
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Fitness man exercising with stretching band in the gym.

The Best Resistance Band Chest Exercises (Top 7 With Videos)

May 30, 2021 10 min read

Ready for a workout that works all of the muscles in your chest, is low-impact, and can be done from your home gym? Then look no further than these top 7 resistance band chest exercises (with videos)!
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Muscular Men Training With Resistance Bands

Resistance Bands vs Free Weights: Are Bands Better?

May 30, 2021 9 min read

Two of the most common pieces of gym equipment are resistance bands and free weights and they both have a place in your workout routine. Here's a detailed guide on resistance bands versus free weights so you can decide if bands are better for you!
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Young athlete getting ready for crossfit training

10 Amazing Benefits of Kettlebells Training

May 30, 2021 9 min read

Kettlebell swings are a great all-round exercise to build muscular strength and endurance as well as cardiovascular stamina. Here's a detailed list of the 10 amazing benefits of kettlebell training!
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Nutritionist giving you a pill with FAT BURNER inscription

Fat Burners 101: How Do Fat Burners Work for Weight Loss?

May 30, 2021 10 min read

Fat burning supplements are some of the biggest best-sellers in the weight loss market. Here's are detailed guide on what fat burners are made of how they work for weight loss!
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Chemical molecular formula hormone testosterone

Testosterone Boosters 101: When & How to Take T-Boosters

May 30, 2021 10 min read

Testosterone boosting supplements have been very popular for a while now. Here's a detailed guide on what testosterone boosters are and when and how to take them!
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Scoop of creatine powder and a dumbbell

Creatine 101: When & How to Take Creatine for Muscle Growth

May 30, 2021 10 min read

Creatine is one of the most widely used and researched workout supplements. Here's a detailed guide on what creatine is and when and how to take it for muscle growth!
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close up of man with jar and bottle preparing protein shake

Whey Protein vs Plant Protein (The Debate is Over)

May 30, 2021 10 min read

While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!
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 Plate in shape of letter C with orange slices on bright yellow background.

What is Liposomal Vitamin C — And What Are the Benefits?

May 30, 2021 10 min read

Vitamin C is one of these dietary supplements that goes that extra mile in helping out the human body. Here's an detailed guide on liposomal vitamin C and its benefits!
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muscular fitness male model pulling up on horizontal bar in a gym

Best Pull Exercises For Each Part of Your Body

May 30, 2021 9 min read

If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!
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Muscular powerful aggressive man training with rope in functional training fitness gym

10 Benefits of Training With Battle Ropes

May 30, 2021 9 min read

If you’re looking to gain some serious strength and change up your current gym routine, battle ropes may be your answer. Check out this list of 10 benefits of training with battle ropes!
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smiling man stretching legs in the gym

10 Psoas Exercises to Stretch & Strengthen Your Hips

May 30, 2021 10 min read

Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!
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Man working out with battle ropes at gym

Top 10 Muscular Endurance Exercises for Beastly Sets

May 30, 2021 10 min read

While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!
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Strong bodybuilder with thick lower back muscles

7 Best Erector Spinae Exercises for Posture & Strength

May 30, 2021 10 min read

Getting better posture and improving back strength can boost your overall quality of life. Here's a detailed list of the 7 best lower back exercises for postureand strength!
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Strong bodybuilder with perfect deltoid muscles

Stabilizer Muscles 101: What They Are & Why They're Important

May 30, 2021 9 min read

Despite them being extremely crucial, stabilizer muscles are something we don’t talk about all that often. Here's a detailed explanation of what stabilizer muscles are and why they're important!
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Strong well built bodybuilder lifting dumbbell weights

Dumbbell Weight for Beginners: What Weight Should You Use?

May 30, 2021 9 min read

Dumbbells are extremely versatile and can help accomplish most fitness goals. Here's a detailed guide on what dumbbell weight beginners should use!
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Fitness woman doing exercise for glutes, cable kickbacks

The 10 Best Gluteus Medius Exercises for Strength & Tone

May 30, 2021 10 min read

You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!
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Man training glutes in the gym

The 10 Best Exercises for Gluteus Minimus Activation

May 30, 2021 9 min read

The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!
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Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

May 26, 2021 14 min read

Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.
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The Latest Research on Exercise Range of Motion

The Latest Research on Exercise Range of Motion

May 19, 2021 7 min read

We have all witnessed someone in the gym who hasn’t exactly performed an exercise throughout its full range of motion (ROM). In this article, Dr. Paul Henning discusses the benefits of training each muscle through it's full range of motion.
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Overcoming Anabolic Resistance That Occurs With Aging

Overcoming Anabolic Resistance That Occurs With Aging

May 14, 2021 11 min read

Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.
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a smartphone with the YouTube logo, gray sneakers, red dumbbells and a bottle of water

The 10 Best Bodybuilding Channels on YouTube

May 11, 2021 10 min read

With so much fitness information available online it can be hard separate the wheat from the chaff. Here's a detailed list of the 10 best bodybuilding channels on YouTube!
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Billboard of Michael Bisping vs George St-Pierre

Georges St-Pierre's Real Workout Routine & Diet Plan

May 11, 2021 10 min read

Georges St. Pierre is widely regarded as one of the greatest MMA fighters to ever step into the ring. Here's a detailed article on Georges St. Pierre's real workout routine and diet plan!
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Michael Phelps at his last Olympic race

Michael Phelps's Olympic Workout Routine & Diet Plan

May 11, 2021 10 min read

Micheal Phelps is widely regarded as one of the best swimmers of all time. Here's a detailed article on Michael Phelps's Olympic workout routine & diet plan.
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Michael Jai White attends movie premiere

Michael Jai White's Real Workout Routine & Diet

May 10, 2021 10 min read

Michael Jai White is a famous martial artist and movie star. Here's a detailed article on Michael Jai White's real workout routine and diet!
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Grizzly Bear jumping at fish

7 "Bear Mode" Tips to Help You Bulk Like Jeff Nippard

May 09, 2021 9 min read

Jeff Nippard is a renowned figure in the online bodybuilding and strength training community. Here's a detailed article on the 7 "bear mode" tips to help you bulk like Jeff Nippard.
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man is preparing to do a deadlift

How Many Reps & Sets of Deadlifts Should You Do?

May 09, 2021 9 min read

The deadlift is a great exercise to build both strength and endurance. Here's a detailed on how many reps and sets of deadlifts you should do!
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fitness model in gym showing his abs

How Long Should You Cut For Best Results?

May 09, 2021 10 min read

Cutting is about getting lean so you can show off the muscles you've worked so hard to build. Here's a detailed guide on how long you should cut for best results!
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torso of attractive male body builder on blue background

7 Exercises for a Killer Outer Chest Workout

May 09, 2021 10 min read

No shredded physique is complete without a thick, wide, and and defined chest. Here's a detailed article on the 7 exercises for a killer outer chest workout!
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Ben Affleck at the World premiere of Justice League

Ben Affleck's Batman Workout Routine & Diet Plan

May 09, 2021 10 min read

Ben Affleck is one of the world's most renowned actors. Check out this article the workout routine and diet plan Ben Affleck used to get jacked and be Batman!
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Huge bodybuilder doing barbell curls in a gym

Rich Piana's Real Workout Routine & Diet Plan

May 09, 2021 10 min read

Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!
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Muscular man during his workout on the street

The ULTIMATE List of Bodyweight Exercises

May 08, 2021 10 min read

There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!
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Muscular male showing big arm muscles

10 Best Bodyweight Arm Exercises for Getting Shredded

May 08, 2021 10 min read

There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!
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Strong man and woman are doing climber exercise while staying in plank position.

20 Best Partner Exercises - Workout With a Friend

May 08, 2021 10 min read

Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!
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male athlete doing a plank outdoors

How Long Should You Hold a Plank For Best Results?

May 08, 2021 9 min read

Planks are great way to build strength, endurance, and a great core. Here's a detailed guide on how long should you hold a plank for best results!
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How Many Push-Ups Should You Be Able to Do?

How Many Push-Ups Should You Be Able to Do?

May 08, 2021 10 min read

Being able to do lots of push-ups is a classic show of strength. Here's a detailed article on how many push-ups one must be able to do!
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The world strongest man competition

Eddie Hall’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!
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Brad Pitt attends the premiere of the movie

Brad Pitt’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Brad Pitt is one of the world's most renowned actors. Check out this article on Brad Pitt's real workout routine and diet plan!
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Dave Bautista’s Real Workout Routine & Diet Plan

Dave Bautista’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!
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Silhouette of a man doing a front lever.

How to Front Lever: Beginner's Guide with Tips

May 07, 2021 9 min read

Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!
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Man jogging on bridge road

Proper Jogging Form: How to Jog Like a Pro

May 07, 2021 9 min read

Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!
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Bodybuilder Doing Heavy Weight Exercise For Legs Hamstrings

5 Bodyweight Exercises for a Killer Hamstring Workout

May 07, 2021 10 min read

There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!
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man doing burpees outdoors

How to Do Burpees: Beginner's Guide with Tips

May 07, 2021 9 min read

Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!
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Bodybuilder showing his biceps

7 Bodyweight Bicep Exercises for Shredded Arms

May 07, 2021 10 min read

There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!
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New England Patriots quarterback Tom Brady

Tom Brady's Real Workout Routines & Diet Plan

May 07, 2021 10 min read

Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!
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 Start of Men's 100 meter sprint

Proper Sprinting Form: How to Sprint Like a Pro

May 07, 2021 10 min read

Sprinting is a high-intensity cardio activity that builds functional strength and lean muscle all over the body. Here's a detailed guide on proper sprinting form so you can learn to sprint like a pro!
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Male swimmer at the swimming pool

Proper Swimming Form: How to Swim Like a Pro

May 07, 2021 10 min read

Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!
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Cristiano Ronaldo, Juventus, celebrating the goal.

Cristiano Ronaldo's Real Workout Routine & Diet Plan

May 07, 2021 10 min read

Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!
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Young and muscular man is doing push-ups during calisthenic workout on a street

Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks

May 07, 2021 9 min read

Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!
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lose up of perfect male body isolated on black background

How to Do Trunk (Standing) Twists With Proper Form

May 07, 2021 9 min read

Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!
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Young muscular male fitness model

The Best Aesthetic Physique Training Program

May 07, 2021 8 min read

With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!
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Crossfit team at gym

101 Crossfit Team Name Ideas (Funny, Badass & Female)

May 07, 2021 7 min read

Not only is Crossfit great for getting, it's also a fun way to meet new people and be part of a team. Here's a list of 101 Crossfit team ideas that are funny, badass, and female!
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A man standing in front of a squat rack

How Much Should You Be Able to Squat?

May 07, 2021 9 min read

The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!
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Muscular man showing muscles

Calum Von Moger's Real Workout Routines & Diet

May 05, 2021 8 min read

Calum Von Moger is a 3X Mr. Universe winner and fitness model. Check out this article on Calum Von Moger's real workout routines and diet plan!
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Black and white Image of fitness woman in sports clothing looking down

Maggie Q's Real Diet Plan & Workout Routine

May 05, 2021 10 min read

Maggie Q is one of the most renowned action stars who does her own stunts. Check out this article on Maggie Q's real workout routine and diet plan!
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Muscular athletic bodybuilder fitness model posing