Muscle Building

Cold plunges and saunas are everywhere, but are you using them right? Learn when to apply heat or cold for maximum muscle growth, faster recovery, and serious strength gains without killing your progress.

In this article you'll find a list of supplements that were once celebrated for their supposed effects on muscle growth, testosterone, and more, but have since been debunked for their claimed purposes.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Ready to take your workouts to the next level? Learn why Pre-Exhaust training is a great way to challenge your body and push past barriers. 

It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.

While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism—creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.

Elevate your fitness journey with top-tier supplements inspired by Samir Bannout’s legacy. Start building your best physique today!

If you are looking for a gym that suits your unique needs in Indianapolis, IN, you’re sure to find the one to meet your fitness goals on this list of the best.

Looking to break a sweat, build strength, or simply enjoy a healthy lifestyle in Denver, Colorado? This list of Denver's best gyms will have you covered.

In two recent studies, exercise was proven 1.5 times more effective than either therapy or leading medications in treating depression, and that exercise helps produce 'hope molecules' in the body. In this article, Dr Paul Henning examines the effects of exercise, skeletal muscle, and “hope molecules”. Learn more.

Estrogen plays a role in musculoskeletal function in men and women. In this article, Dr. Paul Henning examines how estrogen affects anabolic responses, bone, muscle, tendon, and ligament development, and injury risk and more and its implications for optimal performance across the lifespan.

Want to gain strength, lose weight, etc.? Why wait? Take the first step towards a healthier you by joining one of these remarkable gyms in Jersey City.

Uneven abs? Explore potential causes and solutions, including unilateral exercises to target different core areas to address any muscle imbalances you have.

The dumbbell pullover is a versatile exercise ideal for an upper back and chest workout. Learn how to do them with proper form and focus for ultimate benefits.