Muscle Building

Plyo pushups are great for building speed, strength, and explosive power. Here you can learn the perfect form and technique to max the benefits of plyo pushups.

Do you want a balanced front and back physique? Learn how bent over dumbbell rows can sculpt your body to always turn heads, whether you’re coming or going.

The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.

The oblique muscles are important but often neglected core muscles. Here you can learn how to do perfect oblique crunches to get you those chiseled abs.

Weighing risk vs. reward should always be the primary driver of exercise selection. Learn how to replace these high-risk exercises with safer alternatives.

Variety is the secret to bigger biceps. Learn the proper form and technique for 10 dumbbell exercises with a variety of muscle movements to add to your toolbox.

 

If you want explosive power to demonstrate your strength, learn all about dynamic power cleans to get your heart pumping while building muscles and burning fat.

Did you know, 15 minutes per day, your body weight, a yoga mat and several reps of heel taps can help you get chiseled abs that will turn heads? Here’s how!

The secret of successful strength training is working out with intention. Learn how straight-arm lat pushdowns can help you reach the coveted V-shape back.

Building muscle mass imposes a lot of stress on the body --supplements can help ensure your body gets all the fuel it needs. Before, during and after workouts.

Imbalanced traps increase injury risks while working out. See how shoulder shrugs create balanced upper, middle, and lower parts of the trapezius muscle.

See how 21-15-9 workouts can help you improve your strength endurance, which is the ability to move a weight with higher reps in a shorter amount of time.

No high row machine? Here are 7 other compound exercises with a full range of motion that activates all the upper-back muscles to help your strength building.

If you are seeking an alternative to Renegade Rows with the same benefits? Here are alternatives to target your core, chest, triceps, shoulders, and even lats.

Your ab workout frequency depends primarily on your goals, here’s why your routine should be similar to your workout programs for other muscle groups.