If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.
Balanced electrolytes are crucial for optimal strength training. Learn how electrolyte imbalances can affect your health and performance and how to avoid it.
Losing chest fat can be daunting. However, combine a calorie deficit diet with these exercises that target chest muscles to get rid of man boobs in no time.
In recent years, ketone supplementation has been propagated as an alternative (or complementary) strategy that may potentially also boost endurance sports performance, but does it actually improve athletic performance? In this article, Dr. Paul Henning looks at the research and what he discovers will surprise you.
Sedentary lifestyles and too much sitting cause weak hip extensors. We share simple hip extension exercises to deal with low back pain and flabby butts.
Sodium is a critical component of human health in many ways, including your muscle building efforts. But there is a lot of confusion about how much sodium a person should consume on a daily basis. In this article, Dr. Paul Henning explains the performance benefits and provides some guidance regarding daily intake.
Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.
The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.
Despite the misinformation you'll find online, it is possible to gain weight and pack on muscle as a vegan. Here's a detailed guide on how to gain weight as a vegan or a vegetarian!
A bodybuilder can build muscle from a vegan meal plan since there are plenty of non-animal sourced foods that have enough protein, carbohydrates, and fat!
