Nutrition

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Ever find yourself crushing those gym sessions, putting in the sweat equity, but scratching your head wondering why the gains aren't rolling in as expected? If so, you're not alone! The frustration of not getting stronger despite hitting the weights can be real. Well, fear not because there are a number of reasons behi

Are you ready to embark on a fitness journey at one of the best gyms in Chicago, IL? You’re sure to find your perfect fit on this list of 10–from HIIT to yoga.

Anyone can become a successful natural bodybuilder. Here’s a beginner's guide about safe supplements, workouts and meal plans to help you reach your goal.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

Balanced electrolytes are crucial for optimal strength training. Learn how electrolyte imbalances can affect your health and performance and how to avoid it.

Losing chest fat can be daunting. However, combine a calorie deficit diet with these exercises that target chest muscles to get rid of man boobs in no time.

Your ab workout frequency depends primarily on your goals, here’s why your routine should be similar to your workout programs for other muscle groups.

In recent years, ketone supplementation has been propagated as an alternative (or complementary) strategy that may potentially also boost endurance sports performance, but does it actually improve athletic performance? In this article, Dr. Paul Henning looks at the research and what he discovers will surprise you.

Sedentary lifestyles and too much sitting cause weak hip extensors. We share simple hip extension exercises to deal with low back pain and flabby butts.

Sodium is a critical component of human health in many ways, including your muscle building efforts. But there is a lot of confusion about how much sodium a person should consume on a daily basis. In this article, Dr. Paul Henning explains the performance benefits and provides some guidance regarding daily intake.

Kanye is no stranger to determination and hard work, and his success is proof of that. Learn more about his diet and workout here!

It’s Branson’s daily habits, workout routine, and diet that keep his mind and body fresh. Learn more about how he stays youthful and active here!

Mark Cuban still finds time in his busy schedule to make his health a priority. Learn more about his diet and how he stays active here!

Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.