Nutrition

Despite the proposed benefits of consuming a higher-protein diet to preserve muscle mass or promote muscle growth, higher-protein diets are often discouraged because of potential negative effects on kidney function. But is that really the case? In this article, Dr. Paul Henning investigates to get closer to the truth.

If you’ve spent any time at a gym, you’re probably already familiar with the main tenets bulking up: eat more and lift heavy. Here's a detailed guide on the workout, diet, and supplement tips to bulk up fast!

Intermittent fasting has proven in recent years to be a popular and effective method of not only losing weight but also improving overall health and wellness. Here's a detailed guide on the 10 intermittent fasting rules that are critical for success!

CICO stands for “calories in, calories out” and it can be a very effective weight loss program when done correctly. Here's a detailed guide on the CICO diet and how it can be used for weight loss!

While most women focus on burning away extra layers of fat, relatively few women gravitate towards muscle building exercises. Here's a detailed guide with diet and exercise tips on how to build muscle for women!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Protein is a non-negotiable part of effective post workout nutrition. If you want to build muscle, or at the very least prevent muscle loss, then you need protein. Here's a detailed guide on how much protein should you take per day!

Protein is vital for muscle growth, so it makes sense that protein powder supplements are great tools to help maximize gains, aid weight loss, and ensure that you’re hitting your macronutrient goals. Here's a detailed guide on when's the best time to take protein powder!

Knowing which foods are high in estrogen can help us make choices for a well-rounded diet that’s balanced and diverse. Here's a detailed guide on 12 foods that are high in estrogen!

Whey protein isolate is a very popular form of whey protein, but many don't know why it's so beneficial for building muscle and staying lean. Here's a detailed guide on what isolate is and what it does!

While magic mushrooms and their psychedelic effects might be what everyone thinks of when “mushroom effects” come up, there are many other benefits that fungi can have on our health. Here's a detailed guide on the 7 benefits of mushroom supplements!

Protein is the building block of muscles but that doesn't always mean more protein equals bigger muscles. Here's a detailed guide on how much whey protein you should take per day!

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

Vegan protein powders are not only popular with vegans and vegetarians but they also offer benefits to everyone else. Here's a detailed guide on what protein powder is and what it does!

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

Creatine has been used by athletes since 1835 to increase athletic performance by improving energy supply to muscle tissues. Its main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. In this article, Dr. Paul Henning explains its benefits on your brain.

Caffeine is one of the most common ingredients in pre-workout supplements. Here's a detailed guide on how much caffeine is in pre-workout!

Protein powder is by far the most popular supplement when it comes to anyone who’s into fitness. Whether you’re a powerlifter, bodybuilder, or anything in between, it’s likely that you’ve got a few tubs of it sitting in your cupboard. Here's a detailed guide on how long protein powder lasts!

There are many benefits to using a pre-workout supplement but they aren't without their side effects. Here's a detailed guide on benefits and side effects of pre-workout supplements!

No matter what your fitness goals are, taking pre-workout supplements can increase your performance. Here's a detailed guide on pre-workouts and how long they last!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

A quality pre-workout supplement can be an extremely useful tool for any lifter. Here's a detailed guide on how long it takes for a pre-workout to kick in!

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.

You may be wondering if your pre-workout supplement is making you gain weight. Read this detailed guide to find out!

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.

LeBron James is one of the most well-known basketball players in the world. Here's a detailed article on LeBron's supplement stack!

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.

Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!

Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.

Branched Chain Amino Acids (BCAA) and whey protein are two of the most common bodybuilding supplements. Here's a detailed guide comparing the two!

It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!

When it comes to bulking up, figuring out your meal plan isn't as easy as it seems. Here's a detailed guide on what to eat and how much to eat when bulking!

Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!

With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!

If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.

Silica has many uses but a lot of people don't know that it's also used as a health supplement. Here's a detailed guide on silica as a supplement ingredient!

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.

Amino acids are the building blocks of protein and muscle, but not all amino acids are the same. There's a total of 22 amino acids, 9 of which are 'essential'...read more

ELEVATE YOUR BASELINE PUMP - ‘It’s been 3 weeks and this stuff makes me feel like lifting a car’

If you're ready to elevate your baseline pump and take your strength and muscle game to the next level, you can get 'greatness in a bottle' here.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!

Everybody has morning routines, but most people don’t think about them at all and it’s a shame. Because your morning routine is the cornerstone of your success. Read more...

In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.

If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!

Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right. Here's a detailed article on Tom Brady's supplement stack!

If you’re into bodybuilding or weightlifting, you have likely heard of professional bodybuilder, powerlifter, and fitness legend CT Fletcher. Here's a detailed guide on CT Fletcher's supplement stack!

A dietary trick with real potential to help you reach your fitness goals is tracking macros. Here's a a detailed guide on everything you need to know about macros!

Bad meal timing or a less-than-ideal meal before a workout can hinder training performance. Here's a detailed list of the best and worst foods to eat before a workout!

Rich Froning Jr. has been given the title of the Fittest Man in History after being the CrossFit Games champion four years in a row. Here's a detailed list of Rich Froning's supplement stack!

Water weight gain occurs when your body holds onto extra water. Here's a detailed guide with 10 evidence-based tips on how to lose water weight!

Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.

Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.

As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!

Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.

Ready for a workout that works all of the muscles in your chest, is low-impact, and can be done from your home gym? Then look no further than these top 7 resistance band chest exercises (with videos)!

Two of the most common pieces of gym equipment are resistance bands and free weights and they both have a place in your workout routine. Here's a detailed guide on resistance bands versus free weights so you can decide if bands are better for you!

Kettlebell swings are a great all-round exercise to build muscular strength and endurance as well as cardiovascular stamina. Here's a detailed list of the 10 amazing benefits of kettlebell training!

Fat burning supplements are some of the biggest best-sellers in the weight loss market. Here's are detailed guide on what fat burners are made of how they work for weight loss!

Testosterone boosting supplements have been very popular for a while now. Here's a detailed guide on what testosterone boosters are and when and how to take them!

Creatine is one of the most widely used and researched workout supplements. Here's a detailed guide on what creatine is and when and how to take it for muscle growth!

While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!

Vitamin C is one of these dietary supplements that goes that extra mile in helping out the human body. Here's an detailed guide on liposomal vitamin C and its benefits!

If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!

If you’re looking to gain some serious strength and change up your current gym routine, battle ropes may be your answer. Check out this list of 10 benefits of training with battle ropes!

Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!

While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!

Getting better posture and improving back strength can boost your overall quality of life. Here's a detailed list of the 7 best lower back exercises for postureand strength!

Despite them being extremely crucial, stabilizer muscles are something we don’t talk about all that often. Here's a detailed explanation of what stabilizer muscles are and why they're important!

Dumbbells are extremely versatile and can help accomplish most fitness goals. Here's a detailed guide on what dumbbell weight beginners should use!

You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!

The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!

Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.

Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.

With so much fitness information available online it can be hard separate the wheat from the chaff. Here's a detailed list of the 10 best bodybuilding channels on YouTube!

Georges St. Pierre is widely regarded as one of the greatest MMA fighters to ever step into the ring. Here's a detailed article on Georges St. Pierre's real workout routine and diet plan!

Micheal Phelps is widely regarded as one of the best swimmers of all time. Here's a detailed article on Michael Phelps's Olympic workout routine & diet plan.

Michael Jai White is a famous martial artist and movie star. Here's a detailed article on Michael Jai White's real workout routine and diet!

Jeff Nippard is a renowned figure in the online bodybuilding and strength training community. Here's a detailed article on the 7 "bear mode" tips to help you bulk like Jeff Nippard.

The deadlift is a great exercise to build both strength and endurance. Here's a detailed on how many reps and sets of deadlifts you should do!

Cutting is about getting lean so you can show off the muscles you've worked so hard to build. Here's a detailed guide on how long you should cut for best results!

No shredded physique is complete without a thick, wide, and and defined chest. Here's a detailed article on the 7 exercises for a killer outer chest workout!

Ben Affleck is one of the world's most renowned actors. Check out this article the workout routine and diet plan Ben Affleck used to get jacked and be Batman!

Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!

There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!

There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!

Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!

Planks are great way to build strength, endurance, and a great core. Here's a detailed guide on how long should you hold a plank for best results!

Being able to do lots of push-ups is a classic show of strength. Here's a detailed article on how many push-ups one must be able to do!

Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!

Brad Pitt is one of the world's most renowned actors. Check out this article on Brad Pitt's real workout routine and diet plan!

Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!

Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!

Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!

There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!

Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!

There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!

Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!

Sprinting is a high-intensity cardio activity that builds functional strength and lean muscle all over the body. Here's a detailed guide on proper sprinting form so you can learn to sprint like a pro!

Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!

Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!

Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!

Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!

With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!

The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!

Calum Von Moger is a 3X Mr. Universe winner and fitness model. Check out this article on Calum Von Moger's real workout routines and diet plan!

Maggie Q is one of the most renowned action stars who does her own stunts. Check out this article on Maggie Q's real workout routine and diet plan!

Bradley Martyn is a fitness model and bodybuilder. Check out this article on Bradley Martyn's real workout routine and diet plan!

With a fan base of more than 9.5 million followers, Ulisses Jr. is a fitness model and bodybuilder best known for winning multiple Musclemania competitions. Check out this article on Ulisses Jr.'s real workout routine and diet plan!

One of the most recognizable faces in Hollywood, Vin Diesel has kept up an amazing physique throughout the decades, seemingly not aging one bit. Check out this article on Vin Diesel's real workout routine and diet plan!

When it comes to charisma, comedy, and a ripped physique, there are very few that can hold a handle to Terry Crews. Check out this article on Terry Crews' real workout routines and diet plan!

Hailing from Bulgaria, Lazar Angelov played played basketball in his youth, but now is known more for his shredded abs as a fitness model and bodybuilder. Check out this article on Lazar Angelov's real workout routines and diet plan!

Kai Greene is one of the most famous professional bodybuilders and an Arnold Classic winner. Check out this article on Kai Greene's real workout routines and diet plan!

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.

Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.

When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.

A hard leg workout can leave you sore for days afterwards and just walking can be a challenge. Read this in-depth guide on how to live a normal life after leg day!

Dumbbells are a must-have for setting up a home gym but they usually don't come cheap. Read this in-depth guide to find out how much dumbbells will cost you and how to get the best bang for your buck!

If you’ve spent any time around fitness junkies, chances are that CrossFit has come up at least once. You don't have to go to the gym to do CrossFit. Read this in-depth guide on CrossFit home workouts for beginners!

Stretching is important; warming up is important. There’s no way around it so here's an in-depth guide on 10 dynamic warm up stretches to help you avoid injuries!

Walking is such a fundamental part of our lives that we often forget that it's an exercise that has many benefits. Check out this article on what happens when you walk a mile a day!

Putting “skinny” and “fat” together is an oxymoron. For those of us who may not know what it means, it can be difficult to picture. Here's an in-depth guide on what skinny fat is and how to torch it fast!

When it comes to physiques, no one takes it to the extreme like bodybuilders do. Check out this article on the some of the biggest professional bodybuilders to ever take the stage!

Superheroes are a constant source of inspiration and Chris Pratt playing Star Lord is no different. Check out Chris Pratt's Guardians of the Galaxy workout routine and diet plan!

Jay Cutler is one of the most famous professional bodybuilder and Mr. Olympia winner. Check out this article on Jay Cutler's real workout routine and meal plan!

Lower belly fat is easy to put on and hard to lose. Lifestyle choices like diet and exercise are the main causes of body fat, but it can also stem from your body type and the way you store fat. Read this in-depth guide on how to get rid of lower belly fat fast!

When it comes to brutal, high-rep workouts, and a mind-over-body mentality, not many can stand up to Fletcher. Check out this detailed article on CT Fletcher's real workout routines!

Most guys who start pumping iron can't wait to bench two plates. Check out this article on how long will it take to bench 225 pounds!

Dumbbells and barbells are some of the most commonly used exercise equipment due but a slam ball is even more versatile and easier to use. What is that you ask? Check out this guide for 10 slam ball exercises for a full-body workout!

The legs are some of the biggest muscles of the body and yet they're often neglected in people's training routines. Read this in-depth guide to learn what is leg day and why do people skip it!

Even though the scale is probably the most common way to track one's weight, it's not always accurate. Read this in-depth guide to learn how you can weight yourself without a scale!

Dumbbells can be used to build muscle just as effectively as any other piece of training equipment. Read this guide to learn 11 effective tricep exercises using only dumbbells!

An easy way to add weight to your home exercise routine is to purchase a body bar. Read this in-depth guide to learn the 10 best weighted body bar exercises for home workouts!

Dips are a great exercise to develop strong and balanced chest muscles. But don't worry if you're not strong enough to do them. Here's an in-depth guide on 10 dips alternative exercises for upper body power!

Your shoulders are some of the hardest-working muscles and you have to focus on them for a strong upper body. Read this in-depth guide to learn the top 8 compound exercises for shoulder strength!

Don't make the mistake of skipping leg day when you're chasing gains. Read this in-depth guide for the 10 best dumbbell leg exercises for a killer leg workout!

When you’re chasing ab strength, it’s easy to fall for the cult of crunches. But the road to a rock-hard core is both more complex and a whole lot more interesting than you’ve been told. Read this in-depth guide to learn the top 5 compound excersise from abdominal strength!

It's hard to use the cable crossover machine in a busy gym. Read this in-depth guide on the 7 best cable crossover alternatives for strength!

The glute ham raise (GHR) does what it says on the tin - it’s an incredibly effective way to grow your upper legs and build buns of steel. But the GHR machine is a bulky and expensive. Read this guide to learn the 7 best glute ham raise alternative exercises!

Between 2013 and 2020, Michael B Jordan became one of the most well-known paragons of muscle and form. He literally became the modern-day Adonis, and he makes it look easy. Check out this article on Michael B Jordan's workout routine and diet plan!

Dorian Yates is widely regarded as one of the best professional bodybuilders of all time. Check out this detailed article on Dorian Yates' real workout routines!

Phil Heath is one of the most prominent bodybuilders of the current era. Check out this detailed article on Phil Heath's real workout routines and diet plan!

Stallone is one of the greatest action heroes in American cinema. Check out this detailed article on Sylvester Stallone's workout routine and diet plan!

Steve Cook is a lifestyle brand, a fitness coach, and a two-time top ten Mr. Olympia finisher. Check out this detailed article on Steve Cook's workout routines and diet plans!

Whether you are a newbie or a long-time fitness enthusiast, you probably think of a barbell when you heard the words bench press. But what if you don't have a bench or a barbell? Read this in-depth guide on how to do the standing chest press with proper form!

Simeon Panda is a pro bodybuilder, sports model, and owner of a successful sportswear brand. Check out this in-depth article on Simeon Panda's workout routine and meal plan!

Easily one of the most surprising transformations in the history of Hollywood was Kumail Nanjiani’s. It was like he disappeared one day, and came back later as one of the most shredded dudes in showbusiness. Check out this detailed article on Kumail Nanjiani’s real workout and diet plan!

Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!

There’s nothing like kicking back at the pool after a long week. It’s the quintessential kickback spot. It’s where everybody wants to be during the summer, it’s what you’ve spent all spring working on your beach bod for. Check out this list of the 8 best gyms with pools, saunas, and hot tubs!

Leg curls are effective for building strength in the calves and hamstrings but not everyone has access to leg curl machine. Check out this detailed guide on 10 leg curl alternative exercises that are home and gym friendly!

Are any set measurements for the ideal male body going to come anywhere close to reality? Read this detailed article to figure out the ideal body measurements for an adult male!

If you’re after Baywatch abs, it’s no secret that crunches won’t cover it. You’ve got to blast your core and keep your entire body engaged when you’re shooting for a six-pack. Learn about the killer ab wheel workout and 10 effective exercises with this fitness guide!

There is no debating the important role that protein plays in our health and body transformations. We hear from many sources that we should be consuming more protein to gain muscle and even aid in weight loss, but how much do we really need and does eating too much protein cause kidney damage? Find out more here.

Need some help hitting your weight loss goals? These gym memes are sure to get your blood pumping. Take some of the heat out off your sweaty gym sessions and shed some tears of laughter instead with this expertly curated list of memes!

A huge back means probably you have cut arms, a ripped chest and a 6 pack to be proud of. So what's stopping you from showing some extra love to the back side of your body! Find out more in this fitness guide!

It's almost summer somewhere and that means arms, or more specifically, biceps! Incline curls are some of the most effective ways to make your grow, fast! Find out more in this fitness guide!

Broad shoulders are one of the most aesthetically important things on a guy. It means power and exudes confidence. So here are the top 5 BEST ways to train and condition your side delts. Read more in this fitness guide!

The only rule of building muscle is- Leave no-one behind! Or no muscle group that is. It's common, and can lead to serious injury. Shoulders are visually impressive, but you should not forgo your rear delt and posterior muscles. Find out more in this fitness guide!

The bulls eye of our body is your abdominals. We ALL want a 6-pack and some even more! Apart from looking ripped on the beach, the maintenance of core body strength is vital to your whole well being. Here we list the 10 best core exercises for you-read more in this fitness guide!

Kettlebells are taking the world by storm. They’re incredibly versatile, you’re able to hold them comfortably in nearly any position and add difficulty to what used to be fitness-for-dummies moves. These can all be incorporated to your gym routine for next level results. Find out more in this fitness guide!

Testosterone is one of the most well-known hormones in the human body. Its synonymous for male power and strength, but so much more than that! You will see increased energy, better muscle definition and cardiovascular health. Find out more in this health guide!

Fat burners are a category of supplement that seems too good to be true. Burning fat is notorious for being one of the more hotly debated topics in fitness. But what's not to love with a little help, not to different from your daily vitamin? Find out more in the health and fitness guide!

Protein Power, yes YOU need one! It really should be a staple in your gym arsenal, and a no brainer pick me up any time of the day. Find out how these protein filled powders will work for you in this health and fitness guide!

Sit down, relax, and do 15 reps of preacher curls! They will tone and bulk your arm muscles-It's that easy! No fancy equipment, just back to basics, and with guaranteed results. Find out more in this fitness guide!

You have seen him on screen and surely wondered the secret to his cut physique. Weights, reps and a focused diet plan is the secret to an Aquaman body. Find out more in this fitness guide!

It's hard enough finding free machines at the gym in peak times let alone navigating the market or workout supplements. We get it! Pre or Post, will it fill me with energy, will it build muscles faster? We answer all your questions here in this health guide!

Learning how to clean is a crucial skill if you’re serious about weight lifting. Cleans are one of the best ways to test your strength and a challenging goal to build towards if you’re looking for ways to show off your muscles. Find out more in this comprehensive fitness guide!

Lifting with a barbell is so satisfying. One of the best ways to display strength and prowess at the gym, and a perfect way for building bulge in your arms, shoulders, legs and core! All you need is weights and a bar and your ready to make gains. Read more in this fitness guide!

Your core is the pillar of all of your strength, and the tell tale spot when you see someone has let their fitness goals go. Using Calisthenics you will burn calories at ease, and enjoy little or no impact on your joints. Find out all you need to know here in this fitness guide!

One small static movement, one huge jump for the muscles in your body! I'm sure you have seen the odd gym goer jumping in the gym and springing onto boxes. You guessed it - that guy knows what's up when it comes to toning your whole body and making explosive gains. Find out more here!

What’s the one bodybuilding pose everyone knows? That’s right—arms up, biceps flexed. There’s no doubt that the biceps are some of the most impressive features on someone, at least when they’re fully developed. So find out how you can bulk your biceps in this fitness guide!

There’s a point in It’s Always Sunny in Philadelphia where Mac is suddenly totally ripped. Haven't seen the show? Who cares, just dream about that being you! Going from 0-100 in the blink of an eye and leaving your peers begging for the secret. Well this is it- find out all about Rob McElhenney's workout here!

If you live a healthy lifestyle, or are trying to start or maintain a healthy lifestyle, you have most likely heard of whey protein. It's perfect for weight loss, muscle gain and supplementing your intense gym workouts. But what one is better for you? Find out in this health guide!

Mike Tyson is one of the best boxers to ever step into the ring. He is synonymous with explosive power and bravado. If your looking to amp up your fitness- look to him as your guide. Read more about his workout secrets here!

A Jedi understand that true power comes from hard work and discipline. A Jedi would stop at nothing to reach their goals, to lift those weights or to smash a new PB. Find out how you can elevate your ability, mindset and body with this fitness guide!

Bigger weights, new personal record, huge gains! Yes, we have all been there, and it can be hard to get out of that mindset. Training is not always about being the strongest, its about agility, functionality and all around health. Find out more about functional strength training here!

Dips are an excellent exercise to tighten up your triceps, beef up your delts, and improve your overall upper body stability. You can do them anywhere, and there are variations to help grown your entire back, arm, abdominal and tricep region! Find out more in this fitness guide!

If you're in the gym and you're breaking a sweat, you need a gym bag! Its not your home, and personal hygiene and good manner really count. Whats more when you are prepared you can push yourself to the limits, and train harder than ever before. Find out what your 12 workout essentials should be in this fitness guide!

Runners are not looking to make jaw-dropping gains, yet strength for injury prevention and increased speed is imperative. Find out the 10 best strength building exercises in this fitness guide!

How about thinking not about what to eat, but when? This is the most simplistic description of fasting diets, give your metabolism 12+ hours break, and from then on its up to you! Sounds easy? Yes and actually this can be an extremely effective diet- Find out more in this health guide!

Mark Wahlberg, Marky Mark, and now Muscle Mark. How has he maintained such an impressive physique for decades? Well people ask and he is more than happy to give us the details, although replicating them may not be so easy, Read more here!

Too many varables can make you feel out of control and unmotivated at the gym. I want a direct ticket to ripped muscles and endurance, please! There is so much conflicting informaion out there, so follow this guide in order to have the most linear assent to your body goals possible!

You want to get stronger. You want your muscles to grow, and you want your body to run as efficiently as possible. You want that now..NOW! But how should you now when to give each part of your hard working bod a break? Find out more in this fitness guide!

Rest days are not regress days, they play an integral role in recovery and muscle growth! Refuel, refresh and read this article on ways you can max up your rest days and make the most of time out of the gym!

Kickboxing is a high intensity, highly skilled display of peak physical performance, mental and physical.With a wide range of movements, and the ability to do it almost anywhere, is a fantastic activity for people looking to get toned and ready for beach season. Find out more in this fitness guide!

Travel is one of the most exciting things a person can do. The freedom and excitment of being in a new place you will remeber for life. And what can only make that feeling better, is working up a sweat in your hotel room, no fuss, and then enjoying those endorphins all day log. Find out more in this fitness guide here!

Nothing shows more body control and balance than mastery of a handstand. It is both a mental challenge and a physical one, and has an endless list of benefits. Find out how to train up to the perfect hold, and how to integrate them into your gym routine here!

If you’re looking to broaden your shoulders and strengthen your back then bent-over rows are an excellent addition to your arsenal. As long as you watch your form, they’re great for your body and you don’t run into the same dangers that other rows present. Read more in this fitness guide!

We all love the gym. We love how the gym makes us feel, and we love working out with like-minded people. Don't mess up the temple of fitness that we ALL enjoy- read these 15 mistakes to avoid in this fitness gym guide!

Because it’s highly toxic to the human body and everyone is exposed to it. It’s been used to fix people’s teeth for 150 years, many health professionals warning us about its dangers since the 1800's. This sinister toxin can cross the blood-brain barrier, which means your brain is at risk. Here's what you need to know.

When was the last time you touched your toes? If you can’t remember then this is for you! Because what you’re going to learn can change your life in so many positive ways you’ll wonder why you didn’t start sooner, especially if your job requires you sit for long periods of time.

First summited by Sir Edmund Hillary and Sherpa Tenzing Norgay on May 29, 1953, the peak of Mount Everest stands more than 29,000 feet above sea level. It’s widely recognized as a symbol of the pinnacle of strength and intestinal fortitude of the human spirit, and also the depths of human tragedy and failure.

Chest workouts are great for building big pecs and a strong core. Learn about the best chest superset workouts for men who want bigger pecs with this workout guide!

We’ve all heard the phrase “work smarter, not harder”. Don’t kill yourself over something if there’s an easier way to do it—you don’t have to slam your head into a wall. Learn about what superset workouts are and how to do them properly with this workout guide!

Workout programs come a dime a dozen. There’s a routine for every goal, every body type, and every level of experience. And if you’re not satisfied with what’s out there, you can always create your own (if you know what you’re doing). This is what a user by the name of “Coolcicada” did on the bodybuilding.com forums se

Tired of having your clothes fit you? Need an excuse to buy some new shirts? Want to achieve meathead status—and soon? Well, do we have the routine for you. Learn about the Shortcut to Size Workout Program with this fitness guide!

There are no shortcuts to getting shredded. Its hard work and takes dedication, but some programs are easier and more effective than other. Shortcut to shred done well can be fast track to shred and the body you have been waiting for. Read more in this health guide!

Phat? The way to get rid of your fat and gain muscle! This is a powerlifting program is the work of famed Body Builder and uses high intensity reps to deliver high octane results! Find out more in our fitness guide!

Every good workout incorporates building muscle, endurance, and sprinkles in a little cardio. The thing is cardio sucks. Learn about the 5 best heavy bag workouts for beginners with this fitness guide!

Fantasy, action, adventure- but make it a work out! Read more and how effective the One Man Punch Workout Routine is with this fitness plan!

Arms, legs, we all know how to target those, but pecs and chest can be a little harder to target. In this fitness guide we run through 7 of the best workouts for a chest to be proud of and pec muscles to be proud of!

More than anything, exercise requires dedication. And dedication is something you cant just take for granted. Life is hard, and staying on top of your fitness goals for the long run is even harder. Don't let yourself slip up with these 50 motivational quotes, mind over matter is the key to success!

Huge results for the least amount of worry when you hit the gym? Look no further, 5-3-1 is a fast track to overcoming muscle building plateau and letting you see the results you have been chasing. Find out more and follow our weekly workout plan in this health guide!

Military Presses are the kind of exercise that comes along and tests the real strength of your core. They are the type of move you want to be doing for your shoulders to enter every room first, and have strong and full body tone. Read more in this work out guide!

Nothings sweeter than sugar, and yet nothing can crash your afternoon like a candy bar or donut. But why! What happened to the sugar rush from days gone by, well your body is more complicated than you think. Find out all about how your body processed sugar and how to make it work for you!