The STEEL Library

The phenomenon known as the runner's high is a natural feeling that can make even the most reluctant runners feel euphoric. In this article, Dr. Paul Henning investigates why this happens and how you can experience it too. Read more to learn the science and magic behind this exhilarating sensation.

Mushrooms have been used for thousands of years around the world for everything from cooking to medicine. Research suggests they are a powerful ally in our body's ability to handle stress. In this article, Dr. Paul Henning examines the research of one specific mushroom and how it can help your muscles recover.

Discover how incorporating resistant starches can boost your weight loss efforts. Try adding them to your diet today for a healthier tomorrow!

Want to reach new levels of fitness and performance? Here are 5 strategies to boost your fitness routine for increased anaerobic capacity and optimal VO₂ max.

Alzheimer's is a devastating disease that affects millions of people. Recent research has uncovered key nutrients missing from the the brains of patients suffering from it. In this article, Dr. Paul Henning explains the research so you can take steps to protect yourself from future issues.

Rest days are for recovery, and so are protein shakes. Learn how the benefits of protein shakes can aid recovery and prepare your muscles for your next workout.

Discover how yoga can improve posture, strengthen muscles, and relieve scoliosis symptoms and what to know about your scoliosis before starting a yoga regime.

Diabetes is a condition of marked glucose dysregulation and is a major cause of death globally and new research suggests that brainwaves during sleep influence glucose regulation. In this article, Dr. Paul Henning investigates the connection between sleep and glucose regulation.

Optimize your performance by incorporating locally grown foods into your diet today. Boost your health and fuel your workouts with nutrient-dense options.

Discover the power of Morosil extract for weight management. Try Morosil supplements today and kickstart your journey to a healthier you!

Staying safe during winter workouts requires a combination of preparation, awareness, and common sense. Follow these tips to stay fit through the cold winter.

Do you think you need a brain detox? Maybe not! Learn about your brain’s natural sewer system that requires no more than a healthy lifestyle.

Prevent shin splints and keep running strong. Learn the best stretches, exercises, and tips in our comprehensive guide. Get started today!

Learn how to correct muscle imbalances and improve your overall musculoskeletal health. Start your journey to better muscle balance with these tips today!

Research continues to shed light on the immense benefits creatine has on total body health, and crucially your brain. In this article, Dr. Paul Henning examines recent research showing that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.