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June 05, 2023 17 min read
June 05, 2023 11 min read
If you’ve always dreamed of head-turning V-Line Abs, you’ve come to the right place. Here are step-by-step guides of 10 exercises to work your lower abs.
June 04, 2023 5 min read
May 21, 2023 5 min read
May 04, 2023 10 min read
Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.
May 03, 2023 6 min read
May 03, 2023 21 min read
The Dallas metro area has no shortage of excellent fitness gyms. Here’s a list of the 10 best gyms in Dallas to help you choose what’s best for your lifestyle.
May 03, 2023 5 min read
If you're curious about the science behind weight loss and want to understand where your body fat goes when you shed those extra pounds, read this!
May 03, 2023 6 min read
May 03, 2023 20 min read
New Yorkers have access to the best fitness facilities in the country, but choosing one is tough. This list of the TOP 10 Gyms in New York City may help.
May 03, 2023 8 min read
Inactivity and overuse can cause sore calves. Here we show you how including simple stretches in your workout routine can ease tight or painful calf muscles.
April 29, 2023 4 min read
April 17, 2023 4 min read
April 08, 2023 6 min read
April 04, 2023 15 min read
If you’re looking for the best gyms in Tampa Bay, look no further. We’ve compiled a list of the top 10 gyms that offer the best amenities and services.