Take a page out the book of the Iron Guru, Vince Gironda, and achieve the physique you’ve always wanted.
It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.
While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism: creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.
Want to achieve a balanced and powerful physique like Tom Platz? Here's how the Quad Father did it!
Lactate is a byproduct constantly produced in the body during normal metabolism and exercise, and research suggests it is a key driver of brain adaptations. In this article Dr. Paul Henning investigates to learn more about the effects of lactate on the brain.
