The ability to full extend your joints from head to toe is essential to staying healthy, but also increasing performance. In this article, we outline a few simple exercises you can do at the very end of every training session that can help improve mobility and athletic performance.
In this article you'll find a list of supplements that were once celebrated for their supposed effects on muscle growth, testosterone, and more, but have since been debunked for their claimed purposes.
Take your first step toward a stronger, more functional body by mastering primal movements and fueling your progress with supplements backed by science.
Alzheimer's is an age-related disease with many devastating effects. In this article, Dr. Paul Henning investigates the role of muscle loss plays in increasing Alzheimer's risk, and what he discovers may lead you to make immediate changes to your daily routine.
Resistance exercise elicits powerful antidepressant effects on mental health by reducing symptoms of depression. In this article, Dr. Paul Henning digs into the science behind the mind-body connection and the benefits of strength training for emotional well-being.
In this article, Dr. Paul Henning investigates new research that suggests maintaining healthy blood sugar levels and polyphenols help your brain age better.
Cannabis use is often associated with having a bad memory. But is it true? In this article Dr. Paul Henning investigates chronic cannabis use and your memory.
We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
Serious building muscle and achieving peak strength requires tendon conditioning. In this article we explain why it's overlooked and what exercises can help.
