Fat Loss

The #1 exercise for abdominals and obliques is bicycle crunches – but only if done right. Learn how not to waste your time and energy when building a six-pack.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.

You don’t have to go to the gym or use fancy equipment to get a great workout in, and these bodyweight CrossFit workouts are proof of that!

There’s been an ongoing feud between CrossFitters and bodybuilders about who’s better and who’s stronger. Learn which one is better for you!

Your chest and back muscles help to make up that desired beach bod many lifters strive for. Here are the 10 best exercises for both!

PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!

With the sissy squat, you can add some variety to your leg workouts and build more muscle and strength in your quads! Learn more here!

A burpee combines a squat, plank, push-up, and a jump into one movement, so it’s no wonder they recruit so many muscles and are notorious for burning calories!

High-density lipoprotein cholesterol (HDL-C) is a well established marker and mediator of coronary heart disease (CHD), and high levels of HDL-C appear to be protective against CHD. But the question is, can resistance training enhance HDL-C regardless of body weight? In this article, Dr. Paul Henning investigates.

Burning fat is one of those fitness goals that seems to always be on the top of the list for women. Check out the best HIIT exercises for women to burn fat!

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!

You've probably seen an article that promises to help you lose 20 pounds in a month. Here's a detailed guide with answers to the rapid weight loss you seek.

Soy, as the only complete plant-based protein, holds a unique place in opposition to gold standard set by whey protein. Here's detailed guide on which is better for you, whey or soy protein!

We promise you, physical activity can be entertaining. Staying fit isn’t all about deadlifts and bench presses, as much as we love to educate our audience about those exercises. Read on for 25 fun ways to get a great workout that you can get started on right away!