Fat Loss

Disillusioned by weight gain after working out? Here’s why you should give your body time to adapt before you’ll reap the benefits of your new exercise routine.

If you're curious about the science behind weight loss and want to understand where your body fat goes when you shed those extra pounds, read this!

Are you desperately searching for a way to get rid of your muffin top? Include these exercises in your workout routine to help you deal with stubborn belly fat. 

Air squats are great for adding functional exercise to your fitness program. Try incorporating them into your routine now to improve your mobility and strength!

If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.

The #1 exercise for abdominals and obliques is bicycle crunches – but only if done right. Learn how not to waste your time and energy when building a six-pack.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.

You don’t have to go to the gym or use fancy equipment to get a great workout in, and these bodyweight CrossFit workouts are proof of that!

There’s been an ongoing feud between CrossFitters and bodybuilders about who’s better and who’s stronger. Learn which one is better for you!

Your chest and back muscles help to make up that desired beach bod many lifters strive for. Here are the 10 best exercises for both!

PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!

With the sissy squat, you can add some variety to your leg workouts and build more muscle and strength in your quads! Learn more here!

A burpee combines a squat, plank, push-up, and a jump into one movement, so it’s no wonder they recruit so many muscles and are notorious for burning calories!

High-density lipoprotein cholesterol (HDL-C) is a well established marker and mediator of coronary heart disease (CHD), and high levels of HDL-C appear to be protective against CHD. But the question is, can resistance training enhance HDL-C regardless of body weight? In this article, Dr. Paul Henning investigates.