The STEEL LIBRARY - Fat Loss

Whole Eggs and Muscle Mass: Does the Yolk and Its Nutrients Matter?

Whole Eggs and Muscle Mass: Does the Yolk and Its Nutrients Matter?

November 05, 2021 12 min read

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.
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Does Lifting Weights Enhance Sleep?

Does Lifting Weights Enhance Sleep?

October 29, 2021 3 min read

Sleep is crucial if you want a premium body, but it's much more important than that. In fact, short sleep duration increases you risk of many diseases. In this article, Dr. Paul Henning explains the role that exercise plays in how well you sleep.
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Are Protein Requirements Different for Aging Athletes Compared to Younger Athletes?

Are Protein Requirements Different for Aging Athletes Compared to Younger Athletes?

October 22, 2021 11 min read

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.
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Is There a Correlation Between Your Fitness and Severity of COVID-19?

Is There a Correlation Between Your Fitness and Severity of COVID-19?

October 14, 2021 8 min read

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.
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Herschel Walker

Herschel Walker's Real Workout Routine & Diet Plan

October 09, 2021 10 min read

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!
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Teenage boys training on exercise bikes in gym

Safe & Effective Workout Routines for 13-Year-Old Boys

October 09, 2021 10 min read

Physical activity is important for all people, no matter their age. However, special consideration should be given to young teens. Here's a detailed guide with safe and effective workout routines for 13-year old boys!
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Young fitness woman doing captains chair leg raises

How to Do Captain’s Chair Leg Raises (Form & Benefits)

October 09, 2021 9 min read

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
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Silhouette of a fitness runner man stretching at sunset with the sun in the background

The Best Early Morning Workout Routine

October 09, 2021 10 min read

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!
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 muscular bodybuilder handsome men doing exercises in gym

Mike Mentzer's Real Workout Routine & Diet Plan

October 09, 2021 10 min read

Mike Mentzer is one of the most famous bodybuilders in the world. Here's a detailed guide on Milke Mentzer's real workout routine & diet plan!
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Muscular and fit young bodybuilder fitness male model posing over black background.

Greg O' Gallagher's Kinobody Workout Routine & Diet Plan

October 09, 2021 10 min read

Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!
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Kendal Jenner attends a screening of 'From The Land And The Moon (Mal De Pierres)' at the annual 69th Cannes Film Festival

Kendall Jenner's Real Workout Routine & Diet Plan

October 09, 2021 8 min read

Kendall Jenner has become a household name, known for everything from her family (the famous Kardashians) to her looks. Here's a detailed guide on Kendall Jenner's real workout routine and diet plan!
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Why Are Men More At Risk For COVID-19?

Why Are Men More At Risk For COVID-19?

October 07, 2021 11 min read

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.
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Obesity and Risk For COVID-19: What You Need To Know

Obesity and Risk For COVID-19: What You Need To Know

September 30, 2021 5 min read

The SARS-CoV-2 pandemic has led to worldwide research aiming to identify the risk factors for developing critical illness and mortality caused by COVID-19. In this article, Dr. Paul Henning takes a look at the best available research to determine how obesity increases risk for severe outcomes and increased mortality.
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Muscular man drinking pre workout from a metal shaker

Does Taking Pre-Workout Make You Gain Weight?

September 29, 2021 7 min read

You may be wondering if your pre-workout supplement is making you gain weight. Read this detailed guide to find out!
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Fitness blogger is streaming or recording video for his subscribers during his home workout

Connor Murphy's Real Workout Routine & Diet Plan

September 29, 2021 7 min read

Connor Murphy has made a name for himself as a fitness icon and social media influencer. Here's a detailed guide on Connor Murphy's real workout routine and diet plan!
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Strong man doing training with sandbag at the gym.

The Ultimate Sandbag Workout Routine

September 29, 2021 8 min read

While many people opt for barbell or other traditional training tools, we are here to talk about something a little less conventional but just as intense: Sandbag training. Here's a detailed guide on the ultimate sandbag workout routine!
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Can Sugar Really Harm You?

Can Sugar Really Harm You?

September 22, 2021 7 min read

Whether you are consuming apples, broccoli, bread, or chocolate cookies you are providing your body with sugar. But clarifying what kind of sugar we are discussing is crucial for a successful conversation. In this article, Dr. Paul Henning investigates the effects that added sugar has on health and performance.
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 strong athletic rough man pumping up back muscles deadlift

Do Deadlifts Work Back or Legs? For Back or Leg Day?

September 22, 2021 10 min read

Deadlifts have so many benefits that it can be difficult to tell what type of workout they should be classified as. Here's a detailed guide on whether deadlifts work back or legs and if you should do them back day or leg day!
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Close-Up of Bodybuilders Legs

10 Best Thigh Exercises For Leg Day Workouts

September 22, 2021 10 min read

Squats are great for the lower body but you should also do a few exercises so that your hip adductors, hamstrings, and quads are specifically targeted. Here's a detailed guide with the 10 best thigh exercises for leg day workouts!
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Men Exercising Back On Horizontal Barbell Pull Up

10 Inverted Row Alternatives You Can Do At Home

September 22, 2021 8 min read

The inverted row is an excellent exercise for the gym. But don't worry if you can't make it to the gym. Here's a detailed guide with 10 inverted row alternatives you can do at home!
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Ankle weights

12 Ankle Weight Exercises for Strong & Toned Legs

September 21, 2021 7 min read

Adding ankle weights to your workout routine is a great idea especially if you're seeking to spice things up and adding some resistance to your workout. Here's a detailed guide with 12 ankle weight exercises for strong and toned legs!
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Muscular man showing back muscles

13 Best Compound Back Exercises for Size & Strength

September 21, 2021 8 min read

A big and strong back really contributes to your overall strength. The back muscles are the ones that help you twist your torso, pull your arms in and down, and keep your spine stable. Here are the 13 best compound exercises for back size and strength!
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 strong man does crossfit push ups with Trx fitness straps

The 30-Minute TRX Workout Routine for Full Body Power

September 21, 2021 9 min read

Have you ever noticed those long straps hanging from the ceiling in the gym or on your favorite fitness social accounts? They're a versatile and efficient piece of exercise equipment known as TRX bands. Here's a 30-minute TRX workout routine for full body power!
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Are Carbs Really Addictive?

Are Carbs Really Addictive?

September 16, 2021 11 min read

The debate on whether carbs are good or bad and their role in optimal health have dominated discussions of the human diet for quite a long time. In this article Dr. Paul Henning examines the current research on whether carbs are addictive, and what that means for their role in your diet.
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Daisy Ridley

Daisy Ridley's Star Wars Workout Routine & Diet Plan

September 13, 2021 7 min read

Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!
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A group of US Marines doing push ups during an early morning boot camp exercise in Bryant Park at Marine Day during Fleet Week NY 2015

The Marine Workout Routine for Well-Rounded Strength

September 10, 2021 7 min read

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!
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Jungkook's BTS Workout Routine & Diet Plan

Jungkook's BTS Workout Routine & Diet Plan

September 10, 2021 8 min read

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!
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 Undercover Law Enforcement Special Agent with weapon

Police Workout Routine: 10 Exercises to Prepare for Duty

September 09, 2021 8 min read

Law enforcement officers willingly put themselves in harm’s way on a daily basis. From acts of violence to trips and slips, it is just as important for an officer to be fit and athletic as it is for them to don their protective gear. Here are 10 exercises for a perfect police workout routine!
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Is There Really An Anti-Inflammatory Diet?

Is There Really An Anti-Inflammatory Diet?

September 09, 2021 8 min read

Inflammation is the body's natural response to protect itself against harm and can be characterized as either acute/localized or chronic/systemic. In this article, Dr. Paul Henning investigates the impact of diet on the inflammatory processes of the human body and what you need to know to make better food choices.
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athlete is preparing for a powerlifter squats with a barbell during competition of powerlifting

The Ideal Deadlift to Squat Ratio

September 07, 2021 10 min read

The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!
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Muscle Confusion:  Fact or Fiction?

Muscle Confusion: Fact or Fiction?

September 02, 2021 5 min read

'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.
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Young shirtless man doing deadlift exercise at gym. Screaming for motivation

What Muscles Are Worked When Deadlifting?

August 28, 2021 10 min read

Known as the king of lifts, the deadlift is a sure-fire way to challenge several major muscle groups that span your entire body. Here's a detailed guide on what muscles are worked when deadlifting!
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Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

Contrary To Popular Belief, The Ketogenic Diet Is Not Optimal For Gaining Muscle

August 26, 2021 8 min read

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
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The Metabolic Advantages of Higher Protein Diets

The Metabolic Advantages of Higher Protein Diets

August 13, 2021 7 min read

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.
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The Best 5-Day Workout Split for Muscle & Strength

The Best 5-Day Workout Split for Muscle & Strength

August 12, 2021 10 min read

Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!
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Cross section through a muscle with visible muscle fibers

Slow-Twitch vs Fast Twitch Muscle Fibers (+ Training Tips)

August 11, 2021 9 min read

Part of understanding your body is getting to know your muscle fibers. Here's a detailed guide on slow-twitch versus fast-twitch muscle fibers and how to train them!
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How to Tone Your Arms WITHOUT Bulking Up

How to Tone Your Arms WITHOUT Bulking Up

August 11, 2021 9 min read

Many people want to tone and sculpt their arms but don't want them to look bulky. Here's a detailed guide on how to tone your arms without bulking up!
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The rope cable machine with Exercise machine background at Gym or Fitness center.

How to Do Face Pulls Step-by-Step (& Mistakes to Avoid)

August 11, 2021 9 min read

Face pulls should be a staple of well-rounded upper body training routines. Here's a detailed guide on how to do face pulls and their variations!
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Beautiful sexy athletic young brunette girl showing well rounded glutes

How To Do Frog Pumps (Techniques, Benefits and Variations)

August 11, 2021 9 min read

Frog pumps are a vital addition to any workout, particularly one that targets the glutes. Here's a detailed guide on how to do frog pumps and their variations!
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man doing exercises in gym

The Types of Workouts (& the Benefits of Each)

August 11, 2021 9 min read

It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!
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Chin up vs. Pull up: Which is Better for You

Chin up vs. Pull up: Which is Better for You

August 11, 2021 9 min read

Chin-ups and pull-ups are great exercises for the back and biceps. While they are quite similar, they do have some subtle differences. Here's a detailed guide on which one is better for you!
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White powder with test tube on the blue background and words bcaa, valine, leucine, isoleucine.

BCAA vs Whey Protein: Everything You Need To Know

August 10, 2021 8 min read

Branched Chain Amino Acids (BCAA) and whey protein are two of the most common bodybuilding supplements. Here's a detailed guide comparing the two!
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A control panel with three knobs each controlling one macronutrient type

Lean Bulking Macros (Everything You Need To Know)

August 09, 2021 9 min read

It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!
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Muscular bodybuilder eating healthy cereal.

What to Eat When Bulking (& How Much to Eat)

August 09, 2021 8 min read

When it comes to bulking up, figuring out your meal plan isn't as easy as it seems. Here's a detailed guide on what to eat and how much to eat when bulking!
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tall muscular bodybuilder doing heavy deadlifts in moder fitness center

How to Workout the 6 Major Muscle Groups

August 09, 2021 10 min read

Training basic muscle groups is a very efficient way to build a strong and musclular body. Here's a detailed guide on how to train the 6 major muscle groups!
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fit young man. bodybuilder in the kitchen;

How Much Protein Should You Consume When Bulking?

August 09, 2021 8 min read

Getting enough protein in your diet is crucial for building a lean, strong, and muscular physique. Here's a detailed guide on how much protein should you consume when bulking!
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athlete woman exercising warming up and stretching lying on her side on the floor with her leg raised

How to Do Side Leg Raises (Techniques, Benefits, Variations)

August 09, 2021 10 min read

Side leg raises build strength around your knees and hip joints, which is ideal preparation for other exercises such as lunges, jumps, and squats. Here's a detailed guide on how to do the side leg raise and its variations!
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What Happens If You Do Pull Ups Everyday

What Happens If You Do Pull Ups Everyday

August 09, 2021 9 min read

Pull-ups are a classic, calisthenic bodyweight exercise for building upper body strength. Here's what happens if you do pull-ups everyday!
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Young couple at gym eating healthy food after exercise.

What to Eat Before & After HIIT Workouts

August 08, 2021 9 min read

What you put into your body is just as essential as maintaining a healthy exercise routine. This is especially important when doing strenuous workouts such as High Intensity Interval Training (HIIT). Here's a detailed guide on what to eat before and after HIIT workouts!
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Couple working exercise on treadmill

HIIT vs Steady-State Cardio: Which is Better for You?

August 08, 2021 9 min read

High Intensity Interval Training (HIIT) and steady-state are the 2 main forms of cardio. Here's a detailed guide on everything you need to know about HIIT and steady-state cardio.
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How to Cut After Bulking (Everything You Need to Know)

How to Cut After Bulking (Everything You Need to Know)

August 08, 2021 10 min read

With every good bulking phase comes a cutting phase. However, there’s much more to cutting than just killing yourself with dieting and cardio. Here's a detailed guide on how to cut after bulking!
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Fitness woman doing deadlift exercise for glutes with resistance band on gray background

How to Do Resistance Band Deadlifts (Benefits & Variations)

August 08, 2021 9 min read

Resistance band deadlifts are a much simpler than and almost as beneficial as the conventional deadlift. Here's a detailed guide on how to do resistance band deadlifts and their variations!
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unhealthy or healthy food

Dirty Bulking vs Clean Bulking: Everything You Need to Know

August 08, 2021 10 min read

If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!
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g strong young sports fitness woman isolated over pink wall

How to Get Wider Hips (10 Amazing Exercises)

August 08, 2021 10 min read

Wide hips are a part of many people's ideal body shape. Here's a detailed guide on 10 amazing exercises to get wider hips!
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Supplements Proven To Help Glucose Regulation

Supplements Proven To Help Glucose Regulation

August 06, 2021 12 min read

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.
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How Long Should Your HIIT Workouts Last?

How Long Should Your HIIT Workouts Last?

August 04, 2021 4 min read

High Intensity Interval Training: (HIIT) is great for both fat loss and gaining muscle. Here's a detailed guide on how long your HIIT workouts should last!
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How to Lateral Band Walk: Techniques, Benefits, Variations

How to Lateral Band Walk: Techniques, Benefits, Variations

August 04, 2021 9 min read

The lateral band walk is a very popular exercise in pro athletics, bodybuilding, and pilates alike. Here's a detailed guide on how to do lateral band walks along with their variations!
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man doing bodyweight glute floor bridge

How to Do Glute Bridges: Techniques, Benefits, Variations

August 04, 2021 6 min read

Glute bridges can activate your glute muscles to prevent them from being weak after long days at work or remaining sedentary. Here's a detailed guide on how to do glute bridges and its variations!
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Young man and woman wearing training hardly on cycling machines in light spacious gym.

How to Improve Your Muscular Endurance

August 04, 2021 9 min read

Muscular endurance has many health benefits and can make you an overall better lifter. Here's a detailed guide on how to improve your muscular endurance!
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Photo of exercise related item with word HIIT

How Often Should You Do HIIT Workouts?

August 04, 2021 4 min read

High Intensity Interval Training (HIIT) combines the benefits of strength training and cardio into one efficient and effective workout. Here's a detailed guide on how often you should do HIIT workouts!
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10 Best Full Body Exercises for Beginners

10 Best Full Body Exercises for Beginners

August 04, 2021 10 min read

Full-body exercises are great for those who are starting their fitness jourey. Here's a detailed guide on the 10 best full-body exercises for beginners!
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Phytonutrients: Optimize Your Health & Body With A Variety of Color

Phytonutrients: Optimize Your Health & Body With A Variety of Color

July 30, 2021 6 min read

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.
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Back of a young man with well trained body, triceps, lats and rhomboid muscle

10 Best Lat Exercises You Can Do At Home

July 29, 2021 9 min read

Think that you can't get an effective back workout at home? Think again! Here are the 10 best lat exercises you can do at home!
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sexy muscular male torso six packs on wet body of athletic man

15 Best Stomach Exercises for Hard & Chiseled Abs

July 29, 2021 10 min read

When it comes to the most aesthetic muscles on the human body, it’s hard to compete with the stomach muscles. Here are the 15 best stomach exercises for hard and chiseled abs!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word HIIT

HIIT Workouts: How Long Does it Take for Results?

July 29, 2021 9 min read

HIIT is great for getting results without having to spend too much time in the gym. Here's a detailed guide on how long your HIIT workouts should be for best results!
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7 Mini-Band Exercises for a Killer Full Body Workout

7 Mini-Band Exercises for a Killer Full Body Workout

July 29, 2021 8 min read

Mini-bands are great for switching up your workout routine. Here's a detailed guide with 7 mini-band exercises for a killer full body workout!
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 athletic rough man pumping up biceps muscles

The Best 4-Day Workout Split for Muscle & Strength

July 29, 2021 9 min read

Knowing how to split your training sessions effectively isn't as simple as it may seem. Here's a detailed guide with the best 4-day workout split for muscle and strength!
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Fitness, healthy and active lifestyles concept.

The 10 Best HIIT Exercises for Beginners

July 29, 2021 9 min read

High-intensity interval training, or HIIT for short, is a fan-favorite in the fitness community. Here's a detailed guide on the 10 best HIIT exercises for beginners!
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Fitness man working out lat pulldown training at gym

10 Best Pull Exercises for Muscle & Strength

July 29, 2021 10 min read

The push-pull training method is great for building size and strength. Here are the 10 best pull exercises for muscle and strength!
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Strong young woman in activewear jumping in a cardio workout at the gym

12 Best HIIT Exercises That Require NO Equipment

July 29, 2021 10 min read

Bodyweight training can be very effective for building strength, endurance, and fat loss. Here are the 12 best HIIT exercises that require no equipment!
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Before and after diet and workout

5 Exercises to Get Rid of Your Love Handles

July 29, 2021 9 min read

Are you a guy who is dealing with embarrassing love handles? Are you tired of feeling horrible about your abdominal fat and want to get rid of it fast? If so, then we have the solution! We are sharing our top 5 exercises for getting rid of love handles. Each exercise was picked because it specifically targets the abdom
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Bearded athletic looking bodybulder work out with battle rope on dark studio background with smoke

What Size Battle Ropes Should You Get? (Length & Thickness)

July 29, 2021 9 min read

Battle ropes: perhaps one of the most misunderstood and underrated fitness tools. Here's a detailed guide on what size battle ropes you should get!
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Female athlete doing goodmorning exercise at functional training gym

How to Do Banded Good Mornings (Benefits & Variations)

July 29, 2021 6 min read

Banded good mornings are a great for building a big and strong posterior chain. Here's a detailed guide on how to do banded good mornings and its many variations!
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Are Your BCAA’s Made From D*ck Feathers?

Are Your BCAA’s Made From D*ck Feathers?

July 25, 2021 2 min read

Amino acids are the building blocks of protein and muscle, but not all amino acids are the same. There's a total of 22 amino acids, 9 of which are 'essential'...read more
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Ronnie Coleman Guest Posing

Ronnie Coleman's Real Workout Routines

July 25, 2021 10 min read

Ronnie Coleman is unmatched in the world of bodybuilding. He’s won so many bodybuilding titles it would make your head spin. Check out this in-depth article on Ronnie Coleman's real workout routines!
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‘It’s been 3 weeks and this stuff makes me feel like lifting a car...’

‘It’s been 3 weeks and this stuff makes me feel like lifting a car...’

July 24, 2021 3 min read

ELEVATE YOUR BASELINE PUMP - ‘It’s been 3 weeks and this stuff makes me feel like lifting a car’

If you're ready to elevate your baseline pump and take your strength and muscle game to the next level, you can get 'greatness in a bottle' here.

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Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

Vegetables: Are They Really Necessary for a Healthy, Lean, Strong, and Athletic Body?

July 21, 2021 10 min read

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.
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Portrait Of A Physically Fit Man In Hoodie

5 Best Weighted Ab Exercises for a Chiseled 6-Pack

July 19, 2021 9 min read

Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!
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Sylvester Stallone

What is Sylvester Stallone’s Supplement Stack?

July 19, 2021 10 min read

Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!
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fit man showing off thick back muscles

10 Best Upper Back Exercises for Size & Strength

July 19, 2021 10 min read

Just about every lifter's dream is to get that perfect, V-shaped back. Here are the 10 best upper back exercises for size and strength!
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 Close up many metal dumbbells on rack in sport fitness cente

What Weight Dumbbells Should You Use?

July 19, 2021 9 min read

Dumbbells are great for getting absolutely jacked or boosting your muscular endurance. Here's a detailed guide on what weight dumbbells you should use!
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Functional fitness workout at the gym with medicine ball

What Weight Medicine Ball Should You Use?

July 19, 2021 9 min read

Medicine balls are an insanely useful tool for a killer workout. Here's a detailed guide on what weight medicine ball you should use!
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Young sportswoman doing the exercises on all fours arching back straightening leg up indoors

10 Best Hip Strengthening Exercises for Home Workouts

July 19, 2021 9 min read

Want to build a stronger body, prevent pain and injuries, and improve posture all at once? If so, then you need to start strengthening your hip muscles! Here are the 10 best exercises hip strengthening exercises for home workouts!
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Bodybuilder Doing Heavy Weight Exercise For calves

15 Best Calf Exercises for Stronger Legs

July 19, 2021 10 min read

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!
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One Thing High Performance People Have In Common

One Thing High Performance People Have In Common

July 15, 2021 2 min read

Everybody has morning routines, but most people don’t think about them at all and it’s a shame. Because your morning routine is the cornerstone of your success. Read more...
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Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

Dramatic Increase In Anabolic Response From New Research-Based Nutrient Combination

July 15, 2021 10 min read

In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.
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Portrait of Athletic man which standing near the window in gym with barbell

The Best Full-Body Workout for Strength & Size

July 13, 2021 10 min read

Full-body workouts are fantastic for targeting all the muscle groups in your body at one time. They’re a big time saver and can also help prevent overtraining. Here's a detailed guide on the best full-body workout for strength and size!
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Side profile of a young chubby man transformation into a slim happy person

10 Best Bodyweight Exercises for Weight Loss

July 13, 2021 10 min read

One of the most common reasons for hitting the gym is wanting to lose weight. The beauty of achieving that goal is that you’re not going to need any sort of special equipment if you know what you’re doing. Here are the 10 best bodyweight exercises for weight loss!
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Burning paper with word calories written on it

10 Best Calorie-Burning Exercises for Losing Weight

July 13, 2021 9 min read

If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!
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 New England Patriots quarterback Tom Brady

What is Tom Brady’s Supplement Stack?

July 13, 2021 10 min read

Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right. Here's a detailed article on Tom Brady's supplement stack!
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a modern gym full of exercise equipment

What is the Average Cost of a Gym Membership?

July 12, 2021 9 min read

A gym membership is one of the best investments you can make in yourself. It's hard to put a price on your health. At the same time, at what point is a gym membership too costly? Here's a detailed guide on the average cost of a gym membership!
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strong and muscular bodybuilder wearing a hat

What is CT Fletcher's Supplement Stack?

July 12, 2021 9 min read

If you’re into bodybuilding or weightlifting, you have likely heard of professional bodybuilder, powerlifter, and fitness legend CT Fletcher. Here's a detailed guide on CT Fletcher's supplement stack!
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Crossfit athlete preparing to lift heavy barbell in a cloud of dust at the gym.

The 5 Best Barbell Complex Workouts to Build Muscle

July 12, 2021 10 min read

Barbell complex workouts are very simple to memorize and complete, and they’re great for strength training, fat burning, and bodybuilding. Here are the 5 best barbell complex workouts to build muscle!
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Athletic man jumping on fit box in gym

10 Best Functional Fitness Exercises & Workout Plans

July 12, 2021 9 min read

Functional fitness training is a type of exercise that aims to improve your daily life by mimicking real-life movements. Here are the 10 best functional fitness exercises and workout plans!
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Handsome young muscular man posing shirtless on the beach

What Are The Ideal Male Body Proportions?

July 12, 2021 9 min read

If you look at some of the most legendary male fitness figures of all time, almost all of them have similarly proportioned bodies. come to define the ideal male physique, one with low body fat and perfectly proportioned muscles. Here's a detailed article on the ideal male body proportions!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word HIIT

12 Best HIIT Exercises for Burning Fat & Building Muscle

July 12, 2021 10 min read

High-intensity interval training (HIIT) relies on a period of active time, followed by periods of rest. Here are the 12 best HIIT exercises for burning fat and building muscle!
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girl posing showing well rounded glute muscles

15 Best Butt Workouts for Toning Your Glutes at Home

July 12, 2021 10 min read

Toning your glutes is one of the most straightforward ways to get your body looking summer-ready. Here are the 15 best butt workouts for toning your glutes at home!
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Sexy fit woman performing a shoulder press exercise

Push Press vs Push Jerk vs Strict Press (Comparison)

July 12, 2021 9 min read

The push press, push jerk, and strict press are all pressing movements that use the shoulder muscles. Here's a detailed guide comparing the push press, the push jerk, and then strict press!
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Strong bodybuilder training quads in the gym

10 Best Quad Exercises for Super Strong Legs

July 12, 2021 10 min read

Your quads are an integral part of your lower body. They’re a massive set of muscles that look incredible after a little bit of work. Here are the 10 best quad exercises for incredibly strong legs!
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Main food groups - macronutrients

What Are Macros? Everything You Need to Know

July 12, 2021 10 min read

A dietary trick with real potential to help you reach your fitness goals is tracking macros. Here's a a detailed guide on everything you need to know about macros!
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Strong Athletic Man Fitness Model posing back muscles

10 Best Trap Exercises - Build Stronger Trapezius Muscles

July 12, 2021 10 min read

Building a huge and strong set of traps can be quite the challenge. Here are the 10 best exercises for building stronger trapezius muscles!
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Happy couple in gym feeding each other with fresh salad at gym

The Best and Worst Foods to Eat Before a Workout

July 08, 2021 9 min read

Bad meal timing or a less-than-ideal meal before a workout can hinder training performance. Here's a detailed list of the best and worst foods to eat before a workout!
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Man In Gym Exercising On The Barbell Bench Press

How to Pin Press: Pros/Cons, Tips & Alternative Exercises

July 08, 2021 8 min read

The pin press is a great variation of the bench press. Here's a detailed guide on how to pin press along with its pros, cons, and alternatives!
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fat man

10 Best Exercises That Burn Belly Fat Fast

July 08, 2021 10 min read

Almost everyone has at least some belly fat and almost everyone wants to get rid of it. Here are the 10 best exercises that burn belly fat fast!
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weights and gym equipment on the floor at fitness box

What is Rich Froning’s Supplement Stack?

July 08, 2021 9 min read

Rich Froning Jr. has been given the title of the Fittest Man in History after being the CrossFit Games champion four years in a row. Here's a detailed list of Rich Froning's supplement stack!
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Empty workout barre studio with mats.

7-Day Barre Workout Plan You Can Do At Home

July 08, 2021 10 min read

Barre is amazing for getting toned, building some muscle, and sculpting your body. Here's a 7-day barre workout plan you can do at home!
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woman measuring her waist with a tape

How to Lose Water Weight Fast: 10 Evidence-Based Tips

July 08, 2021 9 min read

Water weight gain occurs when your body holds onto extra water. Here's a detailed guide with 10 evidence-based tips on how to lose water weight!
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10 Best Ab Exercises for Women (Killer Ab Workout)

10 Best Ab Exercises for Women (Killer Ab Workout)

July 08, 2021 10 min read

Your abs are the single most important muscle group when it comes to stability and strength. If you can sculpt them well, they’re also going to look great during the summertime, giving you that strong slender look you’ve been aiming for all year. Here are the 10 best ab exercises for women!
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Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

Resistance Training: A Key Strategy to Manage Prediabetes & Type 2 Diabetes?

July 08, 2021 7 min read

Type 2 diabetes is a deadly disease that affects over 400 million people worldwide and accounts for around 90% of all cases of diabetes. In this article, Dr. Paul Henning discusses the impact that resistance training has on this deadly condition.
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Should You Work Out Twice Per Day? (Pros, Cons & Tips)

Should You Work Out Twice Per Day? (Pros, Cons & Tips)

July 04, 2021 9 min read

Bodybuilders, fitness pros, and personal trainers do it… but, is working out twice per day right for you? Here's a detailed guide with the pros, cons, and tips on training twice in one day!
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Before and after diet and workout

Fixing Bloated Abs: 3 Simple Workouts & Mistakes to Avoid

July 04, 2021 9 min read

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!
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Close-up of bodybuilders muscular legs

10 Exercises for a Killer Inner Thigh Workout

July 04, 2021 10 min read

No leg day is complete without showing those inner thighs some love. Not only does having strong inner thighs look great, but it’s also functionally beneficial. Check out this guide for 10 exercises for a killer inner thigh workout!
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bodybuilder in gym listening to music on phone with headset

The 25 Best Workout Songs of All Time

July 04, 2021 9 min read

No killer training session is complete without a great playlist. Check out this list of the 25 best workout songs of all time!
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Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

Does Eating Breakfast Really Help With Weight Loss & Fat Loss?

July 02, 2021 9 min read

Our parents always told us to eat a good breakfast before going to school, but as we get older and enter teenage years and beyond; many of us start to skip breakfast. But what role does breakfast play in the overall picture of health & fitness? In this article, Dr. Paul Henning examines some evidence on this topic.
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Young sweaty strong muscular fit man with big muscles doing kettlebell snatch

How to Do the Kettlebell Snatch with Proper Form

July 02, 2021 9 min read

Kettlebells are hands-down one of the best, most versatile pieces of gym equipment. Here's a detailed guide on how to do the kettlebell snatch with proper form!
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 man in a blue tank top does seated machine rows at the gym

The Chest-Supported Row: How to Do It Correctly

July 02, 2021 9 min read

Chest-supported rows are one of the best row variations because they're particularly good at isolating your back muscles so you gain as much mass as possible. Here's a detailed guide on how to do the chest-supported row correctly!
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Man doing fitness workout, practicing abs exercise with med ball at street.

20 Best Oblique Exercises for a Powerful Core

July 02, 2021 10 min read

The obliques are often ignored but developing them promises a lot of carry-over benefits, not just to your midsection’s aesthetic, but also to functional and athletic movements. Here are the 20 best oblique exercises for a powerful core!
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Can't Get Your Arms Behind Your Back? Try These 5 Stretches

Can't Get Your Arms Behind Your Back? Try These 5 Stretches

July 02, 2021 10 min read

Bringing your arms behind your back is one of the simplest, yet most complicated movements that the arm can do. Here are 5 stretches to help you get your arms behind your back!
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 bodybuilder guy in military vest doing push-ups exercise in the gym.

How to Complete the Murph CrossFit Workout

July 02, 2021 9 min read

The Murph Workout is a military-style challenge within the CrossFit community used to test extreme endurance and strength. Here's a detailed guide on how to complete the Murph CrossFit workout!
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Dumbbells, sport shoes, smart phone with earphone, skipping rope and water bottle on wooden gym floor with word tabata

Tabata Workout 101: What is Tabata Training?

July 02, 2021 9 min read

You may have tried running, weightlifting, biking, or even swimming, but have you ever tried Tabata? Here's a detailed guide on Tabata training along with sample Tabata workouts!
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Golfers hit sweeping golf course in the summer

The Best Golf Workout Program for Lowering Your Handicap

July 02, 2021 10 min read

Avid golfers all have one thing in common: they are constantly looking to boost their performance. There are many things you can do off the golf course to get a better swing and a stronger game. Check out the best golf workout program for lowering your handicap!
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Muscular man showing muscles

The Proven Muscle Building Workout Program for Mass

July 02, 2021 10 min read

Building muscle is no simple task and following a good program is essential for results. Check out this proven muscle building workout programs for mass!
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Human Male Body Anatomy Illustration with visible muscles and tendons

Foot Intrinsic Workout: 5 Exercises for Foot Strength

June 29, 2021 10 min read

Maintaining healthy feet is one of the best ways to ensure comfort and wellbeing. Here's a detailed list of the 5 best exercises for foot strength!
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Woman exercising pilates. Dead bug exercise.

How to Do the Dead Bug Exercise (Plus Variations)

June 29, 2021 10 min read

A name like “dead bug” doesn’t instill much confidence in the efficacy of an exercise, especially when we can instead opt for workouts that promise us a superhero physique. But the dead bug pulls its weight when it comes to excellent abdominal workouts. Here's how to do the dead bug exercise and its variations!
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Bodybuilder showing his back and biceps muscles,

7 Evidence-Based Shoulder Stability Exercises

June 29, 2021 10 min read

The shoulder joint is one of the most complex joints in the human body. It’s extremely mobile, allowing us to move our arms in almost any direction. Here are the 7 best evidence-based exercises for shoulder stability!
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powerlifter in knee wraps exercise squat powerlifting

Blood Flow Restriction Training 101: How BFR Works

June 29, 2021 10 min read

You may have heard of blood flow restriction training. Here's a detailed guide on what it is and how it works for hypertrophy!
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The Importance of Pre-Sleep Protein

The Importance of Pre-Sleep Protein

June 23, 2021 8 min read

As we know, resistance training represents a potent stimulus to increase skeletal muscle mass and strength. However, without protein, net muscle protein balance will remain negative. In this article, Dr. Paul Henning discusses the importance of pre-sleep protein as it relates to muscle protein synthesis.
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Is There A Fat Burning Zone?

Is There A Fat Burning Zone?

June 16, 2021 6 min read

Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates to food and exercise.
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Weapons mace ancient weapons handle ball war.

The 16 Best Steel Mace Exercises (with Video Demonstration)

June 12, 2021 10 min read

The steel mace is a great tool for building muscle strength and endurance. Here are the 16 best steel mace exercises with a video demonstration!
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Muscular Athletic Men Exercise With Resistance Band

The 5 Types of Resistance Bands (& Which One to Get)

June 12, 2021 10 min read

With so many resistance bands on the market it can be hard to find the right one. Here's an in-depth guide on the 5 types of resistance bands (and which one to get)!
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Should You Do Cardio On An Empty Stomach To Burn More Fat?

Should You Do Cardio On An Empty Stomach To Burn More Fat?

June 11, 2021 6 min read

Some believe that simply by exercising first thing in the morning on an empty stomach will burn more body fat, but if it were that simple; we wouldn’t have an overweight/obesity epidemic in our country. In this article, Dr. Paul Henning unwinds the confusion surrounding 'fasted cardio'
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fit muscular man training in the gym

8 Serratus Anterior Exercises for Chiseled & Stable Core 

June 10, 2021 9 min read

Besides looking cool, a well-developed serratus anterior also plays a big role in proper posture and adequate shoulder strength. Here are 8 serratus anterior exercises for a chiseled and stable core!
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muscular bodybuilder doing arm exercises in gym

5 Best Bicep Stretches to Warm Up Your Upper Body

June 10, 2021 10 min read

Having strong biceps isn't just for show, they play a big role in many upper body exercises. Here's are the 5 best bicep stretches to warm up your upper body!
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a beginner exercising with dumbbells in a gym

Newbie Gains 101: How Long do Beginner Gains Last?

June 10, 2021 9 min read

Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!
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rear view of bodybuilder flexing muscles

How to Get a Thicker Neck (7 Best Exercises)

June 10, 2021 10 min read

If you’re interested in bodybuilding then you know how important it is to build your muscles proportionately. Nobody wants a pencil neck sitting atop a barrel-sized torso. Here's an in-depth guide on the 7 best exercises to get a thicker neck!
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bodybuilder doing dumbbell presses

How to Get Broader Shoulders (10 Best Exercises)

June 10, 2021 10 min read

Most men in the gym want thick, broad shoulders that give him a frame worthy of envy. Here's a detailed list of the 10 best exercises for broader shoulders!
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a lean and muscular bodybuilder

The Lean Chest Workout: 7 Exercises for a Flat Chest

June 10, 2021 10 min read

Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!
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medical tourniquet orange on a blue background.

Blood Flow Restriction Training 101: What’s It All About?

June 09, 2021 9 min read

Blood flow restriction is a well-known practice for muscle hypertrophy. Here's a detailed guide on what blood flow restriction training is all about!
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 man experiences leg cramping and grimaces in pain

How to Manage a Hip Flexor Strain (Tips & Rehab Exercises)

June 09, 2021 9 min read

A hip flexor strain usually manifests as pain near the front part of the hips. Here are some tips and rehab exercises for managing your hip flexor strain!
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Young handsome fit man performing back-extension exercise

How to Do Hyperextensions for Back & Leg Strength

June 09, 2021 10 min read

The hyperextension is a great exercise for a strong and healthy posterior chain. Here's a detailed guide on how to do hyperextensions for back and leg strength!
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Fitness man lifting kettlebell weight training russian twist exercise

5 Rotation & 5 Anti-Rotation Exercises for Core Strength

June 09, 2021 9 min read

Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
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a man touching knee at pain point

Knee Valgus 101: What It Is & How to Prevent It

June 09, 2021 10 min read

Knee valgus is sure to cause a cascade of pain and injuries that keep you out of the gym long-term and stunt your lifting progress. Here's an in-depth guide on what knee valgus is and how to prevent it!
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young man running on a treadmill at home

This 20-Minute Treadmill Workout Will Help You Lose Weight Fast

June 09, 2021 10 min read

Getting on the treadmill can be a great way of burning fat and getting shredded. Check out this 20-minute treadmill workout to lose weight fast!
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fit  man working out with resistance band

Can You Really Build Muscle With Resistance Bands?

June 09, 2021 10 min read

Can resistance bands provide the kind of strain needed to make your muscles stronger and bigger? Absolutely! Keep reading to find out how to incorporate resistance bands into your workout routine!
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Man with hand squeeze at red spot shoulder as suffering from Thoracic Outlet Syndrome

7 Best Exercises & Stretches for Thoracic Outlet Syndrome

June 09, 2021 9 min read

In the world of fitness and sport, injuries are unfortunately not uncommon. Thoracic outlet syndrome is one of such many conditions. Here's are the 7 best exercises and stretches for Thoracic Outlet Syndrome!
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decline push ups

How to Do Decline Pushups: Tips, Muscles Worked & Variations

June 09, 2021 10 min read

Decline push-ups are an incredible exercise for building muscle strength and endurance. Here's a detailed guide on how to do decline push-ups and its many variations!
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How to Do Chin-Ups Properly (& What Muscles They Work)

How to Do Chin-Ups Properly (& What Muscles They Work)

June 09, 2021 10 min read

Chin-ups and their close cousin the pull-up are one of the best displays of raw strength. Here's a detailed guide on how to do chin-ups properly and what muscles they work!
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How to Build Bigger Abs as a Skinny Guy

How to Build Bigger Abs as a Skinny Guy

June 09, 2021 9 min read

Are you a guy on the skinnier side who's been following online guides on how to build big abs but not seeing results? Here's a detailed guide on how to build bigger abs as a skinny guy!
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Man doing side plank leg raise on a running track

10 Best Hip Abductor Exercises (With Video Tutorials)

June 06, 2021 10 min read

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!
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woman and her personal trainer, working muscles with rubber elastic band

8 Rotator Cuff Band Exercises for Shoulder Rehab

June 06, 2021 9 min read

For those who sustain a rotator cuff injury, getting those muscles back in shape can seem like a daunting task. Here are 8 rotator cuff band exercises for shoulder rehab!
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Athletic Men Holding Protein Drink Bottle and Resistance Bands

The 10 Best Resistance Band Exercises for Building Back Strength

June 06, 2021 10 min read

Training with resistance bands is a simple yet effective way to build a strong, muscular back. Here's a detailed list of the 10 best resistance band exercises for building back strength!
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Supplements That Support Resistance Training In Countering The Effects Aging

Supplements That Support Resistance Training In Countering The Effects Aging

June 03, 2021 13 min read

Maintaining skeletal muscle and physical function are absolutely critical to optimal health throughout the aging process. In this article, Dr. Paul Henning discusses evidence based supplements that have been shown to fight off the effects of age related muscle loss, called sarcopenia.
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Fitness man exercising with stretching band in the gym.

The Best Resistance Band Chest Exercises (Top 7 With Videos)

May 30, 2021 10 min read

Ready for a workout that works all of the muscles in your chest, is low-impact, and can be done from your home gym? Then look no further than these top 7 resistance band chest exercises (with videos)!
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Muscular Men Training With Resistance Bands

Resistance Bands vs Free Weights: Are Bands Better?

May 30, 2021 9 min read

Two of the most common pieces of gym equipment are resistance bands and free weights and they both have a place in your workout routine. Here's a detailed guide on resistance bands versus free weights so you can decide if bands are better for you!
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Young athlete getting ready for crossfit training

10 Amazing Benefits of Kettlebells Training

May 30, 2021 9 min read

Kettlebell swings are a great all-round exercise to build muscular strength and endurance as well as cardiovascular stamina. Here's a detailed list of the 10 amazing benefits of kettlebell training!
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Nutritionist giving you a pill with FAT BURNER inscription

Fat Burners 101: How Do Fat Burners Work for Weight Loss?

May 30, 2021 10 min read

Fat burning supplements are some of the biggest best-sellers in the weight loss market. Here's are detailed guide on what fat burners are made of how they work for weight loss!
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Chemical molecular formula hormone testosterone

Testosterone Boosters 101: When & How to Take T-Boosters

May 30, 2021 10 min read

Testosterone boosting supplements have been very popular for a while now. Here's a detailed guide on what testosterone boosters are and when and how to take them!
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Scoop of creatine powder and a dumbbell

Creatine 101: When & How to Take Creatine for Muscle Growth

May 30, 2021 10 min read

Creatine is one of the most widely used and researched workout supplements. Here's a detailed guide on what creatine is and when and how to take it for muscle growth!
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close up of man with jar and bottle preparing protein shake

Whey Protein vs Plant Protein (The Debate is Over)

May 30, 2021 10 min read

While whey protein has been the most popular option for a long time, plant proteins are quickly catching up. Here's a detailed guide comparing whey protein with plant protein...the debate is finally over!
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 Plate in shape of letter C with orange slices on bright yellow background.

What is Liposomal Vitamin C — And What Are the Benefits?

May 30, 2021 10 min read

Vitamin C is one of these dietary supplements that goes that extra mile in helping out the human body. Here's an detailed guide on liposomal vitamin C and its benefits!
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muscular fitness male model pulling up on horizontal bar in a gym

Best Pull Exercises For Each Part of Your Body

May 30, 2021 9 min read

If you want to be as strong as possible, make sure to balance pushing movements with pulling ones in your exercise routine. Here's a detailed list of the best pull exercises for each part of your body!
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Muscular powerful aggressive man training with rope in functional training fitness gym

10 Benefits of Training With Battle Ropes

May 30, 2021 9 min read

If you’re looking to gain some serious strength and change up your current gym routine, battle ropes may be your answer. Check out this list of 10 benefits of training with battle ropes!
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smiling man stretching legs in the gym

10 Psoas Exercises to Stretch & Strengthen Your Hips

May 30, 2021 10 min read

Despite the lack of attention they may get from gym goers, the psoas muscles are among the most important muscles in the entire body as they are the primary hip flexors. Check out these 10 psoas exercises to stretch & strengthen your hips!
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Man working out with battle ropes at gym

Top 10 Muscular Endurance Exercises for Beastly Sets

May 30, 2021 10 min read

While it’s true training for muscle endurance over a long period of time may not result in huge gains, improving muscular endurance can still be beneficial for marathon runners and weightlifters alike. Check out these top 10 muscular endurance exercises for beastly sets!
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Strong bodybuilder with thick lower back muscles

7 Best Erector Spinae Exercises for Posture & Strength

May 30, 2021 10 min read

Getting better posture and improving back strength can boost your overall quality of life. Here's a detailed list of the 7 best lower back exercises for postureand strength!
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Strong bodybuilder with perfect deltoid muscles

Stabilizer Muscles 101: What They Are & Why They're Important

May 30, 2021 9 min read

Despite them being extremely crucial, stabilizer muscles are something we don’t talk about all that often. Here's a detailed explanation of what stabilizer muscles are and why they're important!
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Strong well built bodybuilder lifting dumbbell weights

Dumbbell Weight for Beginners: What Weight Should You Use?

May 30, 2021 9 min read

Dumbbells are extremely versatile and can help accomplish most fitness goals. Here's a detailed guide on what dumbbell weight beginners should use!
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Fitness woman doing exercise for glutes, cable kickbacks

The 10 Best Gluteus Medius Exercises for Strength & Tone

May 30, 2021 10 min read

You’re probably already familiar with the largest muscle in your gluteal muscle group: the gluteus maximus. But, what about the other muscles within your glutes such as the gluteus medius? Here's a detailed list of the 10 best glute medius exercises for strength and tone!
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Man training glutes in the gym

The 10 Best Exercises for Gluteus Minimus Activation

May 30, 2021 9 min read

The gluteus minimus is an often-overlooked muscle that should be anything but the sort if you want to have a healthy and strong body for many years to come. Here's a detailed list of the 10 best exercises for gluteus minimus activation!
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Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

Testosterone Replacement Therapy and Cardiovascular Risk: Is There A Link?

May 26, 2021 14 min read

Due to an increase awareness of men’s health issues, including androgen deficiency, the use of testosterone therapy is growing. But what are the long-term implications of TRT on heart health? In this article Dr. Paul Henning looks deeper into the research to see if there's link to TRT and heart problems.
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Overcoming Anabolic Resistance That Occurs With Aging

Overcoming Anabolic Resistance That Occurs With Aging

May 14, 2021 11 min read

Anabolic resistance is responsible, in part, for muscle atrophy with aging, muscle disuse, and during disease states. This phenomenon is termed “sarcopenia”, or "age related muscle loss" and in this article, Dr. Paul Henning discusses how fight the affects of muscle loss caused by aging.
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a smartphone with the YouTube logo, gray sneakers, red dumbbells and a bottle of water

The 10 Best Bodybuilding Channels on YouTube

May 11, 2021 10 min read

With so much fitness information available online it can be hard separate the wheat from the chaff. Here's a detailed list of the 10 best bodybuilding channels on YouTube!
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Billboard of Michael Bisping vs George St-Pierre

Georges St-Pierre's Real Workout Routine & Diet Plan

May 11, 2021 10 min read

Georges St. Pierre is widely regarded as one of the greatest MMA fighters to ever step into the ring. Here's a detailed article on Georges St. Pierre's real workout routine and diet plan!
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Michael Phelps at his last Olympic race

Michael Phelps's Olympic Workout Routine & Diet Plan

May 11, 2021 10 min read

Micheal Phelps is widely regarded as one of the best swimmers of all time. Here's a detailed article on Michael Phelps's Olympic workout routine & diet plan.
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Michael Jai White attends movie premiere

Michael Jai White's Real Workout Routine & Diet

May 10, 2021 10 min read

Michael Jai White is a famous martial artist and movie star. Here's a detailed article on Michael Jai White's real workout routine and diet!
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Grizzly Bear jumping at fish

7 "Bear Mode" Tips to Help You Bulk Like Jeff Nippard

May 09, 2021 9 min read

Jeff Nippard is a renowned figure in the online bodybuilding and strength training community. Here's a detailed article on the 7 "bear mode" tips to help you bulk like Jeff Nippard.
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man is preparing to do a deadlift

How Many Reps & Sets of Deadlifts Should You Do?

May 09, 2021 9 min read

The deadlift is a great exercise to build both strength and endurance. Here's a detailed on how many reps and sets of deadlifts you should do!
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fitness model in gym showing his abs

How Long Should You Cut For Best Results?

May 09, 2021 10 min read

Cutting is about getting lean so you can show off the muscles you've worked so hard to build. Here's a detailed guide on how long you should cut for best results!
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torso of attractive male body builder on blue background

7 Exercises for a Killer Outer Chest Workout

May 09, 2021 10 min read

No shredded physique is complete without a thick, wide, and and defined chest. Here's a detailed article on the 7 exercises for a killer outer chest workout!
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Ben Affleck at the World premiere of Justice League

Ben Affleck's Batman Workout Routine & Diet Plan

May 09, 2021 10 min read

Ben Affleck is one of the world's most renowned actors. Check out this article the workout routine and diet plan Ben Affleck used to get jacked and be Batman!
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Huge bodybuilder doing barbell curls in a gym

Rich Piana's Real Workout Routine & Diet Plan

May 09, 2021 10 min read

Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!
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Muscular man during his workout on the street

The ULTIMATE List of Bodyweight Exercises

May 08, 2021 10 min read

There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!
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Muscular male showing big arm muscles

10 Best Bodyweight Arm Exercises for Getting Shredded

May 08, 2021 10 min read

There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!
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Strong man and woman are doing climber exercise while staying in plank position.

20 Best Partner Exercises - Workout With a Friend

May 08, 2021 10 min read

Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!
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male athlete doing a plank outdoors

How Long Should You Hold a Plank For Best Results?

May 08, 2021 9 min read

Planks are great way to build strength, endurance, and a great core. Here's a detailed guide on how long should you hold a plank for best results!
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How Many Push-Ups Should You Be Able to Do?

How Many Push-Ups Should You Be Able to Do?

May 08, 2021 10 min read

Being able to do lots of push-ups is a classic show of strength. Here's a detailed article on how many push-ups one must be able to do!
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The world strongest man competition

Eddie Hall’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!
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Brad Pitt attends the premiere of the movie

Brad Pitt’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Brad Pitt is one of the world's most renowned actors. Check out this article on Brad Pitt's real workout routine and diet plan!
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Dave Bautista’s Real Workout Routine & Diet Plan

Dave Bautista’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!
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Silhouette of a man doing a front lever.

How to Front Lever: Beginner's Guide with Tips

May 07, 2021 9 min read

Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!
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Man jogging on bridge road

Proper Jogging Form: How to Jog Like a Pro

May 07, 2021 9 min read

Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!
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Bodybuilder Doing Heavy Weight Exercise For Legs Hamstrings

5 Bodyweight Exercises for a Killer Hamstring Workout

May 07, 2021 10 min read

There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!
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man doing burpees outdoors

How to Do Burpees: Beginner's Guide with Tips

May 07, 2021 9 min read

Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!
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Bodybuilder showing his biceps

7 Bodyweight Bicep Exercises for Shredded Arms

May 07, 2021 10 min read

There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!
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New England Patriots quarterback Tom Brady

Tom Brady's Real Workout Routines & Diet Plan

May 07, 2021 10 min read

Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!
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 Start of Men's 100 meter sprint

Proper Sprinting Form: How to Sprint Like a Pro

May 07, 2021 10 min read

Sprinting is a high-intensity cardio activity that builds functional strength and lean muscle all over the body. Here's a detailed guide on proper sprinting form so you can learn to sprint like a pro!
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Male swimmer at the swimming pool

Proper Swimming Form: How to Swim Like a Pro

May 07, 2021 10 min read

Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!
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Cristiano Ronaldo, Juventus, celebrating the goal.

Cristiano Ronaldo's Real Workout Routine & Diet Plan

May 07, 2021 10 min read

Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!
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Young and muscular man is doing push-ups during calisthenic workout on a street

Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks

May 07, 2021 9 min read

Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!
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lose up of perfect male body isolated on black background

How to Do Trunk (Standing) Twists With Proper Form

May 07, 2021 9 min read

Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!
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Young muscular male fitness model

The Best Aesthetic Physique Training Program

May 07, 2021 8 min read

With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!
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Crossfit team at gym

101 Crossfit Team Name Ideas (Funny, Badass & Female)

May 07, 2021 7 min read

Not only is Crossfit great for getting, it's also a fun way to meet new people and be part of a team. Here's a list of 101 Crossfit team ideas that are funny, badass, and female!
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A man standing in front of a squat rack

How Much Should You Be Able to Squat?

May 07, 2021 9 min read

The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!
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Muscular man showing muscles

Calum Von Moger's Real Workout Routines & Diet

May 05, 2021 8 min read

Calum Von Moger is a 3X Mr. Universe winner and fitness model. Check out this article on Calum Von Moger's real workout routines and diet plan!
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Black and white Image of fitness woman in sports clothing looking down

Maggie Q's Real Diet Plan & Workout Routine

May 05, 2021 10 min read

Maggie Q is one of the most renowned action stars who does her own stunts. Check out this article on Maggie Q's real workout routine and diet plan!
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Muscular athletic bodybuilder fitness model posing

Bradley Martyn's Real Workout Routine & Diet Plan

May 05, 2021 10 min read

Bradley Martyn is a fitness model and bodybuilder. Check out this article on Bradley Martyn's real workout routine and diet plan!
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 handsome muscular bodybuilder in hoodie

Ulisses Jr's Real Workout Routine & Diet Plan

May 05, 2021 10 min read

With a fan base of more than 9.5 million followers, Ulisses Jr. is a fitness model and bodybuilder best known for winning multiple Musclemania competitions. Check out this article on Ulisses Jr.'s real workout routine and diet plan!
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Vin Diesel at "The Pacifier" Los Angeles Premiere

Vin Diesel's Real Workout Routine & Diet Plan

May 04, 2021 10 min read

One of the most recognizable faces in Hollywood, Vin Diesel has kept up an amazing physique throughout the decades, seemingly not aging one bit. Check out this article on Vin Diesel's real workout routine and diet plan!
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Terry Crews arrives for 'America's Got Talent' Finals

Terry Crews Real Workout Routines & Diet Plan

May 03, 2021 10 min read

When it comes to charisma, comedy, and a ripped physique, there are very few that can hold a handle to Terry Crews. Check out this article on Terry Crews' real workout routines and diet plan!
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a fitness model showing his abs

Lazar Angelov's Real Workout Routines & Diet Plan

May 03, 2021 10 min read

Hailing from Bulgaria, Lazar Angelov played played basketball in his youth, but now is known more for his shredded abs as a fitness model and bodybuilder. Check out this article on Lazar Angelov's real workout routines and diet plan!
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Young strong man bodybuilder with informal style clothing with hood

Kai Green's Real Workout Routines & Diet Plan

May 03, 2021 10 min read

Kai Greene is one of the most famous professional bodybuilders and an Arnold Classic winner. Check out this article on Kai Greene's real workout routines and diet plan!
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Exercise, Nutrition & Supplementation to Manage Polycystic Ovary Syndrome (PCOS)

Exercise, Nutrition & Supplementation to Manage Polycystic Ovary Syndrome (PCOS)

April 28, 2021 14 min read

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.
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Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

Marijuana’s Effects on Athletic Performance, Hormones, Inflammation & Cardiovascular System

April 19, 2021 12 min read

Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.
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Alcohol & Muscle Building: How Does Drinking Impact Muscle Tissue & Recovery?

Alcohol & Muscle Building: How Does Drinking Impact Muscle Tissue & Recovery?

April 14, 2021 10 min read

When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.
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Young sport man with strong athletic legs holding knee with his hands in pain

How To Live A Normal Life After Leg Day

April 12, 2021 9 min read

A hard leg workout can leave you sore for days afterwards and just walking can be a challenge. Read this in-depth guide on how to live a normal life after leg day!
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 Close up many metal dumbbells on rack in sport fitness center

How Much Will Dumbbells Cost You?

April 12, 2021 9 min read

Dumbbells are a must-have for setting up a home gym but they usually don't come cheap. Read this in-depth guide to find out how much dumbbells will cost you and how to get the best bang for your buck!
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Crossfit kettlebell training in gym

CrossFit At Home: Workouts for Beginners

April 12, 2021 10 min read

If you’ve spent any time around fitness junkies, chances are that CrossFit has come up at least once. You don't have to go to the gym to do CrossFit. Read this in-depth guide on CrossFit home workouts for beginners!
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Runner man getting ready to run doing warm-up dynamic leg stretch exercises routine

10 Dynamic Warm Up Stretches to Help You Avoid Injuries

April 12, 2021 10 min read

Stretching is important; warming up is important. There’s no way around it so here's an in-depth guide on 10 dynamic warm up stretches to help you avoid injuries!
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Close-up on shoe of athlete runner man feet running on road

What Happens When You Walk a Mile a Day?

April 12, 2021 9 min read

Walking is such a fundamental part of our lives that we often forget that it's an exercise that has many benefits. Check out this article on what happens when you walk a mile a day!
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Close up man holding excessive fat belly

What is Skinny Fat & How to Torch It FAST

April 12, 2021 10 min read

Putting “skinny” and “fat” together is an oxymoron. For those of us who may not know what it means, it can be difficult to picture. Here's an in-depth guide on what skinny fat is and how to torch it fast!
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Chris Pratt at the premiere of Disney and Marvel's Avengers: Infinity War

Chris Pratt's Guardians Workout Routine & Diet Plan

April 12, 2021 10 min read

Superheroes are a constant source of inspiration and Chris Pratt playing Star Lord is no different. Check out Chris Pratt's Guardians of the Galaxy workout routine and diet plan!
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Muscular man showing back muscles

Jay Cutler's Real Workout Routine & Meal Plan

April 12, 2021 10 min read

Jay Cutler is one of the most famous professional bodybuilder and Mr. Olympia winner. Check out this article on Jay Cutler's real workout routine and meal plan!
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Man measuring body fat with calipers

How to Get Rid of Lower Belly Fat Fast

April 12, 2021 10 min read

Lower belly fat is easy to put on and hard to lose. Lifestyle choices like diet and exercise are the main causes of body fat, but it can also stem from your body type and the way you store fat. Read this in-depth guide on how to get rid of lower belly fat fast!
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Young strong man bodybuilder in cap on stone wall background

CT Fletcher's Real Workout Routines

April 12, 2021 10 min read

When it comes to brutal, high-rep workouts, and a mind-over-body mentality, not many can stand up to Fletcher. Check out this detailed article on CT Fletcher's real workout routines!
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Man doing bench press exercise in gym.

How Long Will It Take To Bench 225?

April 12, 2021 9 min read

Most guys who start pumping iron can't wait to bench two plates. Check out this article on how long will it take to bench 225 pounds!
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Fit man throwing medicine ball doing ball slam against gym floor

10 Slam Ball Exercises For A Full-Body Workout

April 12, 2021 10 min read

Dumbbells and barbells are some of the most commonly used exercise equipment due but a slam ball is even more versatile and easier to use. What is that you ask? Check out this guide for 10 slam ball exercises for a full-body workout!
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Man in gym training at leg press to define his upper leg muscles

5 Leg Press Alternative Exercises (Home & Gym Friendly)

April 12, 2021 10 min read

The leg press is a classic lower body exercise but it requires a specific workout machine and the comparatively restricted movement doesn’t mimic the way your body moves in the real life. Check out this in-depth guide on 5 leg press alternatives that are home and gym friendly!
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What Is Leg Day & Why Do People Skip It?

What Is Leg Day & Why Do People Skip It?

April 12, 2021 9 min read

The legs are some of the biggest muscles of the body and yet they're often neglected in people's training routines. Read this in-depth guide to learn what is leg day and why do people skip it!
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People using machines in a gym.

When Are Gyms Least Crowded? Best Time To Go?

April 12, 2021 8 min read

Exercising regularly is hard enough and the last thing one needs is to deal with a crowded gym. Read this guide to find out when gyms are least crowded and what's the best time to go!
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Sport man weighing himself on balance weight scale at the gym

How To Weigh Yourself Without A Scale

April 12, 2021 9 min read

Even though the scale is probably the most common way to track one's weight, it's not always accurate. Read this in-depth guide to learn how you can weight yourself without a scale!
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Young Athlete Exercising Triceps

Dumbbell Only Tricep Workout: 11 Effective Exercises

April 12, 2021 11 min read

Dumbbells can be used to build muscle just as effectively as any other piece of training equipment. Read this guide to learn 11 effective tricep exercises using only dumbbells!
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Charming girl posing with a bodybar

10 Best Weighted Body Bar Exercises For Home Workouts

April 12, 2021 10 min read

An easy way to add weight to your home exercise routine is to purchase a body bar. Read this in-depth guide to learn the 10 best weighted body bar exercises for home workouts!
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Muscular man doing dips outdoors

10 Dips Alternative Exercises For Upper Body POWER

April 12, 2021 10 min read

Dips are a great exercise to develop strong and balanced chest muscles. But don't worry if you're not strong enough to do them. Here's an in-depth guide on 10 dips alternative exercises for upper body power!
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Man performing T bar rows for back muscles

Top 8 Compound Shoulder Exercises For Strength

April 12, 2021 10 min read

Your shoulders are some of the hardest-working muscles and you have to focus on them for a strong upper body. Read this in-depth guide to learn the top 8 compound exercises for shoulder strength!
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Attractive man doing lunges step-ups with heavy dumbbell.

10 Best Dumbbell Leg Exercises for a Killer Leg Workout

April 12, 2021 9 min read

Don't make the mistake of skipping leg day when you're chasing gains. Read this in-depth guide for the 10 best dumbbell leg exercises for a killer leg workout!
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Top 5 Compound Exercises for Abdominal Strength

Top 5 Compound Exercises for Abdominal Strength

April 12, 2021 9 min read

When you’re chasing ab strength, it’s easy to fall for the cult of crunches. But the road to a rock-hard core is both more complex and a whole lot more interesting than you’ve been told. Read this in-depth guide to learn the top 5 compound excersise from abdominal strength!
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Athlete with a beautiful body and a naked torso doing push-ups exercise on the floor.

7 Best Cable Crossover Alternatives For Strength

April 12, 2021 9 min read

It's hard to use the cable crossover machine in a busy gym. Read this in-depth guide on the 7 best cable crossover alternatives for strength!
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Strong Man In The Gym Exercising Quadriceps And Glutes With Barbell

7 Best Glute Ham Raise Alternative Exercises

April 12, 2021 10 min read

The glute ham raise (GHR) does what it says on the tin - it’s an incredibly effective way to grow your upper legs and build buns of steel. But the GHR machine is a bulky and expensive. Read this guide to learn the 7 best glute ham raise alternative exercises!
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Michael B. Jordan

Michael B Jordan's Workout Routine & Diet Plan

April 12, 2021 10 min read

Between 2013 and 2020, Michael B Jordan became one of the most well-known paragons of muscle and form. He literally became the modern-day Adonis, and he makes it look easy. Check out this article on Michael B Jordan's workout routine and diet plan!
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bodybuilder back muscles

Dorian Yates Real Workout Routines

April 12, 2021 10 min read

Dorian Yates is widely regarded as one of the best professional bodybuilders of all time. Check out this detailed article on Dorian Yates' real workout routines!
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bodybuilders with medals winners at bodybuilding competitions

Phil Heath's Real Workout Routines & Diet Plan

April 12, 2021 10 min read

Phil Heath is one of the most prominent bodybuilders of the current era. Check out this detailed article on Phil Heath's real workout routines and diet plan!
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Sylvester Stallone's Workout Routine & Diet Plan

Sylvester Stallone's Workout Routine & Diet Plan

April 12, 2021 10 min read

Stallone is one of the greatest action heroes in American cinema. Check out this detailed article on Sylvester Stallone's workout routine and diet plan!
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a bodybuilder in posing in nature

Jeff Seid's Real Workout Routines & Diet Plan

April 12, 2021 10 min read

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bodybuilding competition

Steve Cook's Workout Routine & Diet Plan

April 12, 2021 10 min read

Steve Cook is a lifestyle brand, a fitness coach, and a two-time top ten Mr. Olympia finisher. Check out this detailed article on Steve Cook's workout routines and diet plans!
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How To Do The Standing Chest Press (Form and Muscles Worked)?

How To Do The Standing Chest Press (Form and Muscles Worked)?

April 12, 2021 9 min read

Whether you are a newbie or a long-time fitness enthusiast, you probably think of a barbell when you heard the words bench press. But what if you don't have a bench or a barbell? Read this in-depth guide on how to do the standing chest press with proper form!
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muscular bodybuilder in hoodie

Simeon Panda's Workout Routine & Meal Plan

April 12, 2021 10 min read

Simeon Panda is a pro bodybuilder, sports model, and owner of a successful sportswear brand. Check out this in-depth article on Simeon Panda's workout routine and meal plan!
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Kumail Nanjiani's Real Workout Routine & Diet Plan

Kumail Nanjiani's Real Workout Routine & Diet Plan

April 12, 2021 10 min read

Easily one of the most surprising transformations in the history of Hollywood was Kumail Nanjiani’s. It was like he disappeared one day, and came back later as one of the most shredded dudes in showbusiness. Check out this detailed article on Kumail Nanjiani’s real workout and diet plan!
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Tom Hardy

Tom Hardy's Bane Workout Routine & Diet Plan

April 12, 2021 10 min read

Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!
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gym of a modern house with spa

8 Best Gyms with Pools, Saunas & Hot Tubs

April 12, 2021 10 min read

There’s nothing like kicking back at the pool after a long week. It’s the quintessential kickback spot. It’s where everybody wants to be during the summer, it’s what you’ve spent all spring working on your beach bod for. Check out this list of the 8 best gyms with pools, saunas, and hot tubs!
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Man Doing Lying Leg Curls On Machine In Gym

10 Leg Curl Alternative Exercises (Home & Gym Friendly)

April 12, 2021 10 min read

Leg curls are effective for building strength in the calves and hamstrings but not everyone has access to leg curl machine. Check out this detailed guide on 10 leg curl alternative exercises that are home and gym friendly!
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Muscular torso and chest on black background.

The Ideal Body Measurements for an Adult Male

April 12, 2021 10 min read

Are any set measurements for the ideal male body going to come anywhere close to reality? Read this detailed article to figure out the ideal body measurements for an adult male!
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Killer Ab Wheel Workout: 10 Effective Exercises

Killer Ab Wheel Workout: 10 Effective Exercises

April 12, 2021 9 min read

If you’re after Baywatch abs, it’s no secret that crunches won’t cover it. You’ve got to blast your core and keep your entire body engaged when you’re shooting for a six-pack. Learn about the killer ab wheel workout and 10 effective exercises with this fitness guide!
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How High Protein Diets Affect The Kidneys

How High Protein Diets Affect The Kidneys

April 01, 2021 11 min read

There is no debating the important role that protein plays in our health and body transformations. We hear from many sources that we should be consuming more protein to gain muscle and even aid in weight loss, but how much do we really need and does eating too much protein cause kidney damage? Find out more here.
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25 Workout Memes That Fitness Junkies Will Love

25 Workout Memes That Fitness Junkies Will Love

March 26, 2021 11 min read

Need some help hitting your weight loss goals? These gym memes are sure to get your blood pumping. Take some of the heat out off your sweaty gym sessions and shed some tears of laughter instead with this expertly curated list of memes!
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Extreme Mass Building Back Workout for a Huge Back

Extreme Mass Building Back Workout for a Huge Back

March 26, 2021 10 min read

A huge back means probably you have cut arms, a ripped chest and a 6 pack to be proud of. So what's stopping you from showing some extra love to the back side of your body! Find out more in this fitness guide!
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How to Do Incline Dumbbell Curls - Form, Tips & Benefits

How to Do Incline Dumbbell Curls - Form, Tips & Benefits

March 26, 2021 10 min read

It's almost summer somewhere and that means arms, or more specifically, biceps! Incline curls are some of the most effective ways to make your grow, fast! Find out more in this fitness guide!
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5 Best Side Delt / Lateral Delt Exercises for Mass

5 Best Side Delt / Lateral Delt Exercises for Mass

March 26, 2021 10 min read

Broad shoulders are one of the most aesthetically important things on a guy. It means power and exudes confidence. So here are the top 5 BEST ways to train and condition your side delts. Read more in this fitness guide!
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7 Best Rear Delt / Posterior Delt Exercises for Mass

7 Best Rear Delt / Posterior Delt Exercises for Mass

March 26, 2021 10 min read

The only rule of building muscle is- Leave no-one behind! Or no muscle group that is. It's common, and can lead to serious injury. Shoulders are visually impressive, but you should not forgo your rear delt and posterior muscles. Find out more in this fitness guide!
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10 Best Middle Abdominal Workouts for Chiseled Abs

10 Best Middle Abdominal Workouts for Chiseled Abs

March 26, 2021 10 min read

The bulls eye of our body is your abdominals. We ALL want a 6-pack and some even more! Apart from looking ripped on the beach, the maintenance of core body strength is vital to your whole well being. Here we list the 10 best core exercises for you-read more in this fitness guide!
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Diamond Push-Ups: Benefits and Muscles Targeted

Diamond Push-Ups: Benefits and Muscles Targeted

March 26, 2021 10 min read

Push-ups are the poster child for effective bodyweight exercises. When you’re down there on the floor, it’s just you and your muscles doing what they do best. This is them supercharged- a new variant that's hits a bit harder and targets completely different muscle groups! Find out more in this fitness guide!
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10 Best Battle Rope Exercises for Full Body Workouts

10 Best Battle Rope Exercises for Full Body Workouts

March 26, 2021 10 min read

Battle ropes have been cropping up in gyms all over the country. One might have suddenly arrived in your gym one day, and perhaps you're a little intimidated to give them a go. Fear not! These battle ropes are self explanatory, and the motion you feel as you get them moving is addictive. Find out more in this guide!
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10 Best Kettlebell Exercises for Full Body Workouts

10 Best Kettlebell Exercises for Full Body Workouts

March 26, 2021 10 min read

Kettlebells are taking the world by storm. They’re incredibly versatile, you’re able to hold them comfortably in nearly any position and add difficulty to what used to be fitness-for-dummies moves. These can all be incorporated to your gym routine for next level results. Find out more in this fitness guide!
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5 Top Benefits of Boosting Testosterone Levels

5 Top Benefits of Boosting Testosterone Levels

March 26, 2021 10 min read

Testosterone is one of the most well-known hormones in the human body. Its synonymous for male power and strength, but so much more than that! You will see increased energy, better muscle definition and cardiovascular health. Find out more in this health guide!
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Fat Burners 101: How Do Fat Burners Work?

Fat Burners 101: How Do Fat Burners Work?

March 26, 2021 10 min read

Fat burners are a category of supplement that seems too good to be true. Burning fat is notorious for being one of the more hotly debated topics in fitness. But what's not to love with a little help, not to different from your daily vitamin? Find out more in the health and fitness guide!
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Protein Powder 101: Benefits, Effects & How To Use

Protein Powder 101: Benefits, Effects & How To Use

March 26, 2021 10 min read

Protein Power, yes YOU need one! It really should be a staple in your gym arsenal, and a no brainer pick me up any time of the day. Find out how these protein filled powders will work for you in this health and fitness guide!
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How to Do Preacher Curls - Form, Tips & Benefits

How to Do Preacher Curls - Form, Tips & Benefits

March 26, 2021 10 min read

Sit down, relax, and do 15 reps of preacher curls! They will tone and bulk your arm muscles-It's that easy! No fancy equipment, just back to basics, and with guaranteed results. Find out more in this fitness guide!
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Jason Momoa's Aquaman Workout & Diet Plan

Jason Momoa's Aquaman Workout & Diet Plan

March 26, 2021 10 min read

You have seen him on screen and surely wondered the secret to his cut physique. Weights, reps and a focused diet plan is the secret to an Aquaman body. Find out more in this fitness guide!
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The Effects & Benefits of Pre-Workout Supplements

The Effects & Benefits of Pre-Workout Supplements

March 26, 2021 10 min read

It's hard enough finding free machines at the gym in peak times let alone navigating the market or workout supplements. We get it! Pre or Post, will it fill me with energy, will it build muscles faster? We answer all your questions here in this health guide!
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7 Best Posterior Chain Exercises for Strength

7 Best Posterior Chain Exercises for Strength

March 26, 2021 10 min read

Your body is an incredible system of muscles, and no one thing can work alone. They are all intricately linked and set off a chain reaction when you get moving. That's why it feels so good! The backbone of all of this is- The posterior chain. Find out more in this fitness guide!
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Hang Clean vs Power Clean: What's the Difference?

Hang Clean vs Power Clean: What's the Difference?

March 26, 2021 10 min read

Learning how to clean is a crucial skill if you’re serious about weight lifting. Cleans are one of the best ways to test your strength and a challenging goal to build towards if you’re looking for ways to show off your muscles. Find out more in this comprehensive fitness guide!
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Best Barbell Complexes for Crossfit & Strength-Building

Best Barbell Complexes for Crossfit & Strength-Building

March 26, 2021 9 min read

Lifting with a barbell is so satisfying. One of the best ways to display strength and prowess at the gym, and a perfect way for building bulge in your arms, shoulders, legs and core! All you need is weights and a bar and your ready to make gains. Read more in this fitness guide!
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The Best Calisthenics, Core, and Abs Workouts

The Best Calisthenics, Core, and Abs Workouts

March 26, 2021 10 min read

Your core is the pillar of all of your strength, and the tell tale spot when you see someone has let their fitness goals go. Using Calisthenics you will burn calories at ease, and enjoy little or no impact on your joints. Find out all you need to know here in this fitness guide!
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How to Do Tuck Jumps & Why Your Workout Needs Them

How to Do Tuck Jumps & Why Your Workout Needs Them

March 26, 2021 10 min read

One small static movement, one huge jump for the muscles in your body! I'm sure you have seen the odd gym goer jumping in the gym and springing onto boxes. You guessed it - that guy knows what's up when it comes to toning your whole body and making explosive gains. Find out more here!
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How to Do Reverse Curls - Form, Tips & Benefits

How to Do Reverse Curls - Form, Tips & Benefits

March 26, 2021 10 min read

What’s the one bodybuilding pose everyone knows? That’s right—arms up, biceps flexed. There’s no doubt that the biceps are some of the most impressive features on someone, at least when they’re fully developed. So find out how you can bulk your biceps in this fitness guide!
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