Nutrition

If you're looking to shed unwanted belly fat and get in the best shape of your life then a thermogenic fat burner like SHREDDED-AF could be exactly what you're looking for. Learn more...

You might not be waking up with a bite from a radioactive spider any time soon, but you can still look and feel like your favorite superhero if you put in the right work. Here's what to do...Learn more.

Here’s what you need to know about the pectoralis majors or “pecs majors.” This is the name of that image that first comes to mind when you hear words like ‘gym’ or ‘workout.’ It’s also the set of muscles you absolutely need for controlling the movements of your arms. Your inner chest consists of pectoralis majors, two...

People are often looking for high impact workouts with a relatively small time and energy investment compared to large amounts of gains and unfortunately, tend to make some mistakes along the way. Some typical examples of lifts that give you a big bang for your buck, so to speak, are barbell squats, bench presses, and this...Learn more.

The dumbbell snatch is the ultimate exercise for building up your core, lower body, and upper body and getting it done fast. This triple extension movement is useful in training for many different sports where that explosiveness...

Our bodies are a complex tapestry of chemical interactions that regulate everything from body temperature to sex drive.

And testosterone is the primary androgen hormone that is responsible for muscular development and fuels sex drive in men. Learn more...

Here's why you may want to consider using protein powders made from plants, even if you’re not vegan. Learn more...

If you’ve ever traveled outside the US there’s a good chance you’ve been approached by a street hustler selling some weird ‘natural aphrodisiac’ they claim the locals use that gives them stamina ‘like you’ve never felt before’. Here's a list of weird aphrodisiacs from around the world...

There seems to be a lot of confusion about how to get lean and ripped without losing muscle. So to clear things up, we’re going to break it down and make it as simple as possible. Read more...

Did you know the most important mass building ingredient known to man is free? That’s right…100% FREE! It's our body's natural repair mechanism responsible for all your muscle growth. Learn more...

When we set out to design a brand new pre-workout we took into account all of the things most people want, like sustained energy, no crash, and of course delicious flavors. But that's not all! In fact, we took it a step further and added some incredible brain-enhancing nootropics too. Read more.

Whether you are a young man searching for your inner edge or an older gentleman looking to put the pep back in your step, everybody could use a little 'help' from time to time. And that's why this incredible formula was created. Read more.

Sleep is the key to life. Without it, we can't function and when we're well-rested we can conquer the world. Here's how to optimize your sleep. Read more...

Type 2 diabetes is a serious disease that has become incredibly common in recent decades causing millions of deaths every year. Over time high blood sugar levels can damage body tissues and organs, leading to numerous health problems and a shortened life span. Read more...

From business executives to professional athletes to students and everyone in between, this is how to optimize your brain for better memory and focus, faster thought processing and overall health. Read more.