Nutrition

The clean and press is a full-body lifting movement that is made of two moves: the clean and the press and there are a few significant reasons why powerlifters and athletes alike use this exercise to develop their mind-body connection and incredible strength gains at the same time. Learn more...

The Russian Kettlebell Swing is one of the best full-body workouts. If you want to build strength and benefit from it learn how to get the best workouts with this useful guide!

The sandbag workout is growing in popularity, even though it has already been used for hundreds of years in a non-formal setting. Farmers and other workers don’t go to the gym to get fit, they lift heavy equipment and do manual labor like lifting hay bails and other naturally heavy objects. Here's why they are so strong.

While pre-workouts are all the rage, some people prefer the pump without stimulants. If that sounds like you, then Pumped-AF is exactly what you're looking for. Here is a detailed breakdown of the ingredients and how best it can be used to improve your training.

Here is an incredible way to increase your performance, stamina, and strength. It’s even showing promise for people with Parkinson’s disease. Read more...

If you're looking for an extreme pre-workout designed to deliver incredible energy, enhanced focus, and explosive workouts, AMPED-AF is the one.

It’s a simple way to keep your weight under control that’s been used for thousands of years by cultures around the globe. It’s like flipping a metabolic switch that's so powerful it appears to be the single best thing you can do to live a strong and healthy life. Read more...

Research shows that training the specific muscles which help you inhale can lead to significant improvements in athletic performance. Read more...

While it’s true that doing cardio will get your heart pumping and your body burning calories, it’s not the best way to burn fat. In fact, there’s a much better way to get lean and ripped than doing endless amounts of boring cardio on a treadmill or stairclimber.

Testosterone will always be a hot subject for men of all ages. That’s because as a man ages the body’s natural testosterone production begins to decline. So it’s important for you to understand that testosterone is vital to your overall health and well being. Learn more...