Health & Wellness (Health Hacks)

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

In this article, we examine some of the most common myths about testosterone boosting foods and provide scientifically-based tips on the foods and lifestyle habits you can incorporate into your daily routine that will optimize your body’s ability to maintain testosterone levels for as long as possible.

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.

Glutathione is known as the body's 'master antioxidant' and found in every cell of the human body. Its main action is to neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of diseases. In this article Dr. Paul Henning explores the powerful effects of glutathione.

Recent studies suggest that low creatine levels in the brain may be associated with depression, and increasing creatine levels may alleviate depressive symptoms, but could such a simple supplement be they key? In this article, Dr. Paul Henning examines the research to see just how it may protect against depression.

The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.

Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.

If you are serious about achieving a shredded physique you can learn here which supplements are best and safe for active men to help you reach your goals.

Building strength requires enough electrolytes for your muscles to cope with the stress and rigor of the workout. Learn when to rehydrate with electrolytes.

Balanced electrolytes are crucial for optimal strength training. Learn how electrolyte imbalances can affect your health and performance and how to avoid it.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

Building muscle mass imposes a lot of stress on the body --supplements can help ensure your body gets all the fuel it needs. Before, during and after workouts.