Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.
Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.
Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!
Elevating your heels during a squat has some major benefits for strength and muscle mass. Here's everything you need to know how the form and the benefits!
Ballistic stretching involves quick swinging or bouncing movements to stretch your muscles through an intense range of motion, and it can benefit flexibility!
Other than his role on screen in movies we just cannot forget, Arnold Schwarzenegger has impacted the fitness and bodybuilding world. Here's his routine!
The 5x5 workout program was designed to be the ideal combination of basic, foundational compound exercises to help you achieve maximum strength and muscle.
Many factors determine your body's ability to fight off invaders and remain healthy against the onslaught of pathogens we face each day. In this article, Dr. Paul Henning examines the available research as it relates to the impact that declining levels of growth hormone may have on your immune system.
Testosterone has multiple functions on the overall health of women. And although not in the same quantity as men, women also produce testosterone in their ovaries and adrenal glands. In this article, Dr. Paul Henning discusses the impact that testosterone has on women's bodies.
The keto diet has become increasingly popular among men looking to lose weight, but at what cost? In this article, Dr. Paul Henning looks at the keto diet and how it affects testosterone (the 'male' hormone) and cortisol (the stress hormone) in men.
Skeletal muscle is one of the most dynamic tissues of the human body and comprises approximately 40% of total body weight. But many people don't know how it impacts their health. In this article, Dr. Paul Henning explains it's functions and the impact that it has on your overall health.
