November 01, 2019 2 min read

Our bodies are a complex tapestry of chemical interactions that regulate everything from body temperature to sex drive.

And testosterone is the primary androgen hormone that is responsible for muscular development and fuels sex drive in men.

As you can see from this infographic below testosterone influences everything:

Genetics can also play a role, but as you get older natural testosterone production is highly influenced by your lifestyle and declines rapidly due to a number of factors including lack of exercise, lack of sleep, how you manage stress, and other bad habits.

Testosterone levels in men:

  • Under 300 = Low
  • 301-800 = Normal
  • 800+ = High

How you manage stress is a big factor because stress raises cortisol which can inhibit the positive effects of testosterone.

Signs of falling testosterone levels include:

  • Lean muscle loss
  • Declining strength
  • Low sex drive
  • Increased fat mass
  • Increased overall body mass

The only way to really know

A blood test is the only way to truly figure out if you are feeling the effects of low testosterone. You can ask your doctor or order one online and it will give you the best and most accurate information to base your decisions on moving forward.

Once you find out exactly what your T-levels are you can create a daily routine to optimize your natural testosterone levels.

And here’s the thing…

The physiological effects of testosterone depend on how much testosterone is circulating through your bloodstream (aka free testosterone).

It's all in your hands

The best way to help your body optimize your natural testosterone levels is by consistently getting good sleep. Quality sleep is the most effective tool for stress management. Next is quality food and exercise.

So start by focusing on getting 7 to 8 hours of sleep per night, next eat the most nutritious food you can get your hands on, and then be sure incorporate explosive movements like HIIT training, squats, and deadlifts into your exercise schedule each and every week.

Intense interval training has been shown to stimulate natural testosterone production and you can learn more about it here and here.

What next?

There are a number of options such as hormone replacement therapy and many other pricey and aggressive options that may not be right for everybody.

It’s true that men will go to the extremes including eating rhino horns to whale puke and everything in between to maintain healthy testosterone levels and sex drive, but fortunately, you don’t have to do anything like unless you really want to.

Testosterone precursors are another effective option

For a wide age range of men, this may be a better option that comes at a fraction of the cost.

These are the strongest legal compounds on the market that can help you carve a physique that looks like it was chiseled from granite with strength gains to match.

Men in their 20’s, 30’s, 40’s, 50’s, and 60’s have also been using this to add lean muscle mass and strength with some guys reporting an added 10 pounds of muscle to their frame in just a couple of months while running circles around people half their age.

It also works great as 30 day PCT which is important for guys that are coming off a cycle of andros.

It’s like the best-kept secret everybody has been sleeping on...