The STEEL Library

Research shows that training the specific muscles which help you inhale can lead to significant improvements in athletic performance. Read more...

It doesn’t look like a complicated move, in fact, they’re deceptively simple, but don’t let that fool you because they are widely regarded as a key foundational exercise to build size, strength, and speed. And this explosive movement includes an additional benefit many people overlook: weight loss. Learn more...

While it’s true that doing cardio will get your heart pumping and your body burning calories, it’s not the best way to burn fat. In fact, there’s a much better way to get lean and ripped than doing endless amounts of boring cardio on a treadmill or stairclimber.

Testosterone will always be a hot subject for men of all ages. That’s because as a man ages the body’s natural testosterone production begins to decline. So it’s important for you to understand that testosterone is vital to your overall health and well being. Learn more...

Over the past few years, bone broth has become a popular trend among athletes, celebrities, and hordes of gym rats alike. And this food trend is gaining strength with lots of claims being made all around, but does it loive up to the hype? Read more...

If you're looking to shed unwanted belly fat and get in the best shape of your life then a thermogenic fat burner like SHREDDED-AF could be exactly what you're looking for. Learn more...

You might not be waking up with a bite from a radioactive spider any time soon, but you can still look and feel like your favorite superhero if you put in the right work. Here's what to do...Learn more.

Here’s what you need to know about the pectoralis majors or “pecs majors.” This is the name of that image that first comes to mind when you hear words like ‘gym’ or ‘workout.’ It’s also the set of muscles you absolutely need for controlling the movements of your arms. Your inner chest consists of pectoralis majors, two...

People are often looking for high impact workouts with a relatively small time and energy investment compared to large amounts of gains and unfortunately, tend to make some mistakes along the way. Some typical examples of lifts that give you a big bang for your buck, so to speak, are barbell squats, bench presses, and this...Learn more.

The dumbbell snatch is the ultimate exercise for building up your core, lower body, and upper body and getting it done fast. This triple extension movement is useful in training for many different sports where that explosiveness...

Our bodies are a complex tapestry of chemical interactions that regulate everything from body temperature to sex drive.

And testosterone is the primary androgen hormone that is responsible for muscular development and fuels sex drive in men. Learn more...

Here's why you may want to consider using protein powders made from plants, even if you’re not vegan. Learn more...