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December 09, 2019 2 min read

It doesn’t look like a complicated move, in fact, it is deceptively simple. But don’t let that fool you because it is widely regarded as a key foundational exercise to build size, strength, and speed. 

And this explosive movement includes an additional benefit many people overlook: weight loss.

This exercise includes an extensive list of benefits for both men and women looking to get strong and lose weight and the best part is you only need to do it once or twice a week to see results. 

Benefits include:

  • Increased muscle mass
  • Intense fat burning
  • Strong and muscular glutes and hips
  • Strong back
  • Improved posture & grip strength 
  • Triggers a release of testosterone and growth hormone
  • Safe & burns a lot of calories
  • Prevents injuries
  • Useful in real life

What is it?

The deadlift.

The deadlift is effective because this one single movement engages nearly every muscle in your body including your glutes, hamstrings, core, lower back, upper back, quads, forearms and shoulders.

All to achieve a single goal: pick up a heavyweight and put it back down, SAFELY.

When done correctly, the deadlift is considered by many to be one of the safest and most effective exercise movements you can do. 

And you can almost never get bored because there are tons of variations including:

  • The Romanian deadlift (RDL)
  • Trap bar deadlifts (great for beginners learning proper form)
  • Kettlebell deadlifts
  • Sumo
  • Jefferson deadlift (straddling the bar)
  • Elastic band deadlifts

Of course, the benefits don’t end there.

Because it targets multiple muscle groups at the same time, the deadlift is a great time-saving exercise too. 

If you aren’t including deadlifts in your workouts at least once a week you are missing out on some serious action. You can learn more about the mechanics and proper form of the deadlift here.

If you have trouble adding muscle, heavy deadlifts will help.

If you want to lose weight and add muscle even faster, click here.