What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.
If you want to build your back strength from the weakest position, this underrated exercise deserves a spot in your weekly exercise rotation.
Ready to take on the beginnersโ challenge? Start your 5K training plan today, and letโs reach that finish line together!
We asked AI to create two versions of the same man at 45 years old. One who prioritized his health for 25 years, and one who didnโt. The difference will shock you.
New research links heavy alcohol use to brain vessel damage and Alzheimerโs risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.
Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.
New research shows that teen strength predicts future health and work capacity. Find out why building muscle early in life is one of the smartest long-term investments into your health here.
Is too much screen time in bed wrecking your sleep quality? In this article, Dr. Paul Henning investigates what a 45,000-student study found, and what you need to do to improve your sleep.
Lifting weights has many health benefits, and now research suggests it may do more than build muscle. It could help protect your brain, boost memory, and slow cognitive decline as you age. In this article Dr. Paul Henning investigates the role resistance training plays on how your brain ages.
Cold plunges and saunas are everywhere, but are you using them right? Learn when to apply heat or cold for maximum muscle growth, faster recovery, and serious strength gains without killing your progress.
Coffee is a powerful tool. Too little doesn't elicit health benefits. Too much can backfire. Hereโs what science says about caffeine and depression and how to get the balance right.
