Stuck in a training plateau? There are only a few levers you can pull to get out of it. Learn what lever has the most effect on your results and how to trigger real growth.
We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.
The NASA-proven low-impact training method that builds explosive power, enhances recovery, improves lymphatic drainage, and sharpens your nervous system.
New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.
You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.
What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.
If you want to build your back strength from the weakest position, this underrated exercise deserves a spot in your weekly exercise rotation.
Ready to take on the beginnersβ challenge? Start your 5K training plan today, and letβs reach that finish line together!
We asked AI to create two versions of the same man at 45 years old. One who prioritized his health for 25 years, and one who didnβt. The difference will shock you.
New research links heavy alcohol use to brain vessel damage and Alzheimerβs risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.
Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.
