The idea that genetics causes obesity has gained traction over the years. But is it true? In this article, you'll learn what really drives weight gain and how to turn it around. Get the facts, fix your habits, and start seeing results.
The one thing left out of the seed oil conversation might be the biggest factor in fixing your waistline, and it has nothing to do with inflammation. In this article we break down the science.
If you're a natural lifter, what is the best training split to see the best results? In this article we explain why natural lifters can't train like enhanced lifters and the various training splits that can work well for you.
In various corners of the internet you'll find any number of nutritional theories, some more dangerous than others, like 'humans don't need fiber to be healthy.' In this article we dismantle the nonsense and give you the facts, backed by rigorous scientific research.
With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.
GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isn’t optional.
Stuck in a training plateau? There are only a few levers you can pull to get out of it. Learn what lever has the most effect on your results and how to trigger real growth.
We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.
The NASA-proven low-impact training method that builds explosive power, enhances recovery, improves lymphatic drainage, and sharpens your nervous system.
New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.
You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.
What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.
If you want to build your back strength from the weakest position, this underrated exercise deserves a spot in your weekly exercise rotation.
