The STEEL Library

Looking to pack on muscle like Ruhl? Let this be your guide to get there!

Ready to take your workouts to the next level? Learn why Pre-Exhaust training is a great way to challenge your body and push past barriers. 

Anabolic steroid use is on the rise, but just like with any substance with addictive potential, abrupt stoppage of steroid use can lead to withdrawal symptoms including anxiety and depression, fatigue, decreased libido, and more. In this article we discuss the downsides.

Take a page out the book of the Iron Guru, Vince Gironda, and achieve the physique you’ve always wanted.

Ready to take your training to the next level? Learn how Blind Volume Training could be the game-changer you’ve been waiting for.

Screen media activity consumes up to 60% of teenagers after-school time, and nearly 97% of US youth have at least one electronic device in their bedroom. In this article, Dr. Paul Henning investigates the impact of screen media activity on the mental health and developing brains of the youth.

It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.

Use this guide to make Andrea Shaw your role model to unlock your potential and achieve your fitness goals.

For the first time in human history, most of the world's population lives in urban areas, which means we are just starting to understand the effects of urbanization on mental health. In this article, Dr. Paul Henning discovers shocking mental health statistics related to city living.

While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism—creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.

Learn how to build a body like that of Dennis Wolf. Valuable workout and diet tips from the Big Bad German Wolf himself.

Eggs have always been a cheap and easily accessible source of protein for millions of people around the globe. But as with everything else you’ll find on the grocery store shelf, the prices of eggs have skyrocketed over the last few years. In this article we break down egg labels so you can make informed decisions.

Ready to take your fitness journey to the next level? Start by incorporating Logan Franklin's workout and diet strategies into your routine today!

Elevate your training with Sandow's principles and boost your results with BCAAs. Sculpt a stronger, more balanced physique today!

Unlock your full potential and sculpted physique with quality supplements and a dedicated training regimen inspired by bodybuilding great Serge Nubret.