The STEEL Library

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.

Cannabis has proven beneficial for a range of conditions such as childhood seizure disorders, nausea, vomiting, and loss of appetite in people with many health disorders. But much less is known how it affects brain function after 40. What Dr. Paul Henning finds in the research may surprise you. Learn more here.

Are you desperately searching for a way to get rid of your muffin top? Include these exercises in your workout routine to help you deal with stubborn belly fat. 

Practice these wrist-strengthening exercises for increased wrist mobility and strength. Increased range of motion can limit wrist pain, stiffness, or weakness.

If you wish to get shredded like Alan Ritchson, be ready to put in dedication and hard work. Here we share his consistent workout routine and balanced diet.

Squats can help make your butt look bigger by toning the glutes and other lower-body muscles. We will help you understand how to get a head-turning booty.

Resistance band pushdowns are excellent for building strength and hypertrophy in the arms and shoulders, but only if performed correctly. Here’s how to do it.

Hollow holds are most effective for targeting deep core muscles. Mastering hollow holds means mastering core bracing, a requirement for almost all workouts.

Ankle mobility exercises are great to build strength, improve balance, and prevent injury. Everybody can benefit from these performance-enhancing exercises.

Start incorporating crab walks into your routine today and feel the benefits of a stronger and healthier body! Just be sure to use proper form and technique.

Anyone can become a successful natural bodybuilder. Here’s a beginner's guide about safe supplements, workouts and meal plans to help you reach your goal.

Here are some static and dynamic glute stretches to do before and after a workout to improve your flexibility, range of motion, and overall performance.

Air squats are great for adding functional exercise to your fitness program. Try incorporating them into your routine now to improve your mobility and strength!

Thinking of adding some cardio to your workout routine? Here are some killer stair climber moves to improve strength and turn existing muscles into eye poppers.

Cable pull-throughs are a great way to strengthen your core and glutes. Incorporate this simple exercise into your routine to get the toned body you desire.