The VAULT

10 Best Tricep Exercises for Super-Strength Arms

10 Best Tricep Exercises for Super-Strength Arms

October 09, 2020 10 min read

Laying some new pipe on our arms is at the forefront of everyone’s mind, but we’re not talking about the ever-popular biceps. When properly developed, the triceps brachii can make up 2/3 of your arm. Learn about the 10 best tricep exercises for strong arms with this workout guide!
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How to Do Barbell Rows with Proper Form

How to Do Barbell Rows with Proper Form

October 09, 2020 10 min read

Strengthening the upper back can sometimes seem daunting. There’s a lot of big muscles up there, and they’re not necessarily “mirror” muscles either—so how do you even know if things are looking good? Learn how to do barbell rows with proper form with this useful workout guide!
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3-Day Push, Pull, & Legs Split Workout Routine

3-Day Push, Pull, & Legs Split Workout Routine

October 09, 2020 10 min read

If you’re new to the world of training, chances are that you’ve started your fitness career with a generic workout routine or one that was made for you by a personal trainer. Learn about the 3-day push/pull/legs, or PPL, workout routine with this workout guide!
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7 Dumbbell Core Exercises for an Ab-Sculpting Workout

7 Dumbbell Core Exercises for an Ab-Sculpting Workout

October 09, 2020 10 min read

For most, the six-pack is the holy grail of aesthetics and power—and for good reason. There’s maybe no better signifier of strength and commitment to fitness than a core that’s chiseled like a marble statue. Learn about the best dumbbell core exercises for an ab-sculpting workout with this exercise guide!
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5 Leg Press Foot Variations to Work More Leg Muscles

5 Leg Press Foot Variations to Work More Leg Muscles

October 09, 2020 10 min read

The lower body contains some of the largest muscles that you have, and so it’s essential that we give these muscle groups the attention that they deserve. Learn about the 5 leg press foot variations to work more leg muscles with this guide!
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Brazilian Butt Lift Workout: 10 Exercises for Women

Brazilian Butt Lift Workout: 10 Exercises for Women

October 09, 2020 10 min read

Brazil: the land of endless beaches, massive carnival festivals, and of course, the Brazilian butt. Learn about the best Brazilian butt lift workouts for women with this exercise guide!
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Steel Hand Sanitizer

Steel Hand Sanitizer

September 08, 2020 6 min read

Let’s take a look at the efficacy of various types of alcohol-based hand sanitizers in eliminating bacterial and viral pathogens with the focus on the effectiveness against enveloped viruses, such as SARS-CoV-2.
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Your Guide to Get Woke-AF Before You Hit The Gym

Your Guide to Get Woke-AF Before You Hit The Gym

September 08, 2020 3 min read

Pre-workouts are designed to boost energy, increase focus, help you train harder and longer, and power through the toughest workouts. But with so many options to choose from, how do you know which one is best for you? Let this be your guide to get Woke-AF before you hit the gym, work, or school.
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Debunking deer antler velvet health claims

Debunking Deer Antler Velvet Health Claims

September 08, 2020 2 min read

Sports performance has become increasingly competitive at the elite and recreational levels, and as such athletes are seeking any advantage they can get over their competitors, often turning to substances banned by the World Anti-Doping Agency (WADA) such as deer antler velvet.
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How to Bench Press Properly (6 Mistakes to Avoid)

How to Bench Press Properly (6 Mistakes to Avoid)

September 06, 2020 10 min read

The bench press is a staple of the modern-day workout but it doesn't come without its pitfalls. If you can do this workout correctly, you can get absolutely shredded and that's why we are here to help. Learn how to bench press properly with this guide!
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10 Best Bodyweight Tricep Exercises for Bigger Arms

10 Best Bodyweight Tricep Exercises for Bigger Arms

September 06, 2020 10 min read

In the eternal struggle to fill up our clothing with more and more muscle mass, it’s often the biceps and the sleeves that take center stage in our training. But the triceps also count. Learn about the 10 best bodyweight tricep exercises for bigger arms with this guide!
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What is the Proper Rowing Machine Form?

What is the Proper Rowing Machine Form?

September 06, 2020 10 min read

The act of rowing has been with us for millennia—whether on raiding Viking ships or winning gold in the Olympics. It also provides a terrific way with which to condition and strengthen our bodies. Learn how to use proper rowing machine form with this guide!
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