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Q Can protein shakes be used as a meal replacement?
 A No. Supplements can be used to fill in the gaps of your daily nutrition, like a snack, but nothing can take the place of eating high quality healthy food every day. | 
Q What is the recommended time to drink a protein shake?
 A They are great any time of day but most people use them post-workout was a quick way to refuel their muscles to aid recovery. | 
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