The VAULT

4 Bodyweight Chest Exercises for a Home Workout

4 Bodyweight Chest Exercises for a Home Workout

June 12, 2020 9 min read

Building up the muscles in your chest is one of the best ways to work out. It not only sets up a great foundation for all kinds of bodybuilding exercises but also trims and tones your chest, arms, and core. Learn about the best workouts with this guide!
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Dwayne Johnson’s Real Workout Routine: Train Like The Rock

Dwayne Johnson’s Real Workout Routine: Train Like The Rock

June 12, 2020 10 min read

The Rock. If those two words didn’t make you visualize a hulking man-made from slabs of muscle, you must be living under a rock. Dwayne “The Rock” Johnson is absolutely shredded. Learn about his workouts and diets with this guide!
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How to Do Pull-Ups with Proper Form: 30-Day Progression

How to Do Pull-Ups with Proper Form: 30-Day Progression

June 03, 2020 10 min read

The pull up; striking fear into the heart of some while being the main bodyweight exercise for others. Here's everything you need to know about the best pull-up workouts!
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How to Jump Higher: 3 Workouts to Increase Your Vertical

How to Jump Higher: 3 Workouts to Increase Your Vertical

June 03, 2020 9 min read

Among athletes like basketball and volleyball players, a high vertical jump can make or break the game in a big competition. Learn how to increase your vertical with this workout guide!
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How to Find a Great Personal Trainer: Cost, Tips, and More

How to Find a Great Personal Trainer: Cost, Tips, and More

June 03, 2020 10 min read

Whether you’re more of an introvert or extrovert, having another person to bounce ideas off usually helps when working towards something. Learn about what having a personal trainer entails with this guide!
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Front Squat Vs. Back Squat: What’s the Difference?

Front Squat Vs. Back Squat: What’s the Difference?

June 03, 2020 10 min read

The squat is one of the best-known exercises in the weightlifting world, for its fantastic health benefits and muscle building potential. Learn about the difference between the front squat and the back squat with this workout guide!
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4 of the Best Dumbbell Exercises for Chest Strength

4 of the Best Dumbbell Exercises for Chest Strength

June 03, 2020 10 min read

The chest muscle group is one of the crowning jewels of a strong, powerful, physique. A powerful chest helps you exude confidence, improves your posture, and gets head-turns at the beach during the summer months. When it comes to working out, it’s no surprise that chest day is everyone’s favorite day of the week.
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The 300 Workout: How to Exercise Like a Spartan

The 300 Workout: How to Exercise Like a Spartan

June 03, 2020 10 min read

The imagery of the warrior brings up a lot of different ideas. Raw power, energy, intent, nobility, strength, and endurance come to mind. The warrior is a role and an idea that has stayed with us for millennia, both adapting to the times and molding our conceptions of what it means to be powerful.
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How to Do Front Squat Like a Pro: Tips and Proper Form 

How to Do Front Squat Like a Pro: Tips and Proper Form 

June 03, 2020 10 min read

The squat is an exercise with many variations, including the simple wall squat, the explosive squat clean, and the amazing front squat. If you don’t already include the front squat in your weekly training program, you need to consider this fantastic muscle-building exercise.
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How to Do Plank Jacks: Steps, Tips, and Benefits

How to Do Plank Jacks: Steps, Tips, and Benefits

June 03, 2020 10 min read

The plant jack began gaining popularity around five years ago when this exercise started hitting the pages of workout magazines everywhere. Learn how to do them with this workout guide!
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Hugh Jackman’s Wolverine Workout Routine

Hugh Jackman’s Wolverine Workout Routine

June 03, 2020 10 min read

The Wolverine workout will get you shredded in no time. Learn about the best workouts with this guide!
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Rice Protein Powder: What You Must Know Before Trying It

Rice Protein Powder: What You Must Know Before Trying It

June 03, 2020 9 min read

For most of us, it’s protein that makes our worlds go around. Learn about what rice protein powder is and when you should be taking it with this in-depth guide
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