The VAULT

8 Best Bodyweight Core Exercises for Chiseled Abs

8 Best Bodyweight Core Exercises for Chiseled Abs

September 06, 2020 10 min read

The core is a muscle group that needs no introduction. Even if we’ve only dabbled a tiny bit in working out, we’ve all heard how important it is to have a strong and healthy core. Learn about the best bodyweight core exercises for chiseled abs with this guide!
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Seated Cable Rows: Proper Form, Muscles Worked & More

Seated Cable Rows: Proper Form, Muscles Worked & More

September 06, 2020 10 min read

The seated cable row is one of the best movements you can do if you're aiming towards developing a stronger back. Learn about the proper form, muscles worked, and more with this workout guide!
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How (And Why!) To Close Grip Bench Press Properly

How (And Why!) To Close Grip Bench Press Properly

September 06, 2020 10 min read

When it comes to the upper body, sometimes it seems that all roads lead to the bench press, and rightfully so. The bench press is the heaviest lift for your chest muscles, helping you get big pecs while also working your shoulders and triceps. Learn how and why to close grip bench press with this guide!
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How to Do A Side Plank + Hip Lift Properly

How to Do A Side Plank + Hip Lift Properly

September 06, 2020 10 min read

The core is without a doubt one of the most essential parts of our body when it comes to general fitness and athletics. Learn how to do the side plant and hip lift properly with this workout guide!
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Sumo Deadlift: Proper Form, Muscles Worked & More

Sumo Deadlift: Proper Form, Muscles Worked & More

September 06, 2020 10 min read

The standard deadlift is a juggernaut of an exercise—there’s no arguing that. But just like with all foundational exercises, there’s a million variations of the deadlift that all hit slightly different muscles at slightly different angles. Learn how to do the sumo deadlift properly with this guide!
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Weightlifting for Golf: The 6 Best Workouts for Golfers

Weightlifting for Golf: The 6 Best Workouts for Golfers

September 06, 2020 10 min read

For golfers, staying fit is something that helps them gold better. Learn about the best tips for weightlifting for gold with this guide!
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How to Do a Reverse Crunch Properly

How to Do a Reverse Crunch Properly

September 06, 2020 10 min read

Abs are the crowning achievement for almost any body type. Sure, big pecs are great if you’re looking for bulk—but what if you’re going for the lean, shredded vibe? Learn how to do a reverse crunch properly and more with this workout guide!
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Zac Efron's Baywatch Workout Routine

Zac Efron's Baywatch Workout Routine

September 06, 2020 10 min read

Seldom does a movie come along that has the eye-candy that 2017’s Baywatch does. Everyone’s combined body fat percentage in that movie was probably in the single digits. Learn how to workout like Zac Efron with this Baywatch workout routine!
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How to Do One-Arm Dumbbell Rows Properly

How to Do One-Arm Dumbbell Rows Properly

September 06, 2020 10 min read

Bent over barbell rows, bent-over rows, Meadows row, upright rows—sometimes the list of rows seem endless—but that doesn’t make them any less important. The row is an important and fundamental workout that you can learn to do properly with this guide!
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Rugby Workout Plan: Get Built Like a Pro

Rugby Workout Plan: Get Built Like a Pro

September 06, 2020 10 min read

Rugby players are a different breed. The sport asks absolutely everything of them; endurance, speed, mobility, agility, and explosive power—just to top things off. Learn about the rugby workout plan with this guide and get built like a pro!
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The Definitive Home Workout Plan for Teenagers

The Definitive Home Workout Plan for Teenagers

September 06, 2020 10 min read

The fact that you’re here can only mean one thing: you want to get swole and you want to get strong. As a teenager, it's important to learn how to workout at home. Learn about the best home workout plans for teenagers with this guide!
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Incline vs Decline Bench Press: What's the Difference?

Incline vs Decline Bench Press: What's the Difference?

September 06, 2020 10 min read

“Neglecting the chest," is a phrase that has probably never crossed your mind. That's why it's important to learn the difference between the incline and decline bench press. Learn more with this guide!
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