The term 'meathead' has often been used in a derogatory manner. Turns out, having more muscle may be better for the brain. But just how important is it? In this article, Dr. Paul Henning looks at the association between cognitive function and low muscle mass as you age.
If you're looking for a way to boost your cognitive function and improve your focus and memory, look no further than FOCUSED-AF. FOCUSED-AF combines the unique characteristics of several high-grade nootropics, creating a synergistic effect that will help you optimize your cognitive abilities and perform at your best.
It's no secret that drinking alcohol is bad for your health. But how much does it actually effect the size of your brain? In this article Dr. Paul Henning investigates the impact that even moderate alcohol consumption has on your brain's structure.
Discover the natural powers of adaptogens. Try incorporating adaptogens into your daily wellness routine for a natural and holistic approach to health.
People spend thousands of dollars to cover up premature graying. But is there anything else that can be done to reverse it? Turns out, there may be a topical solution that can reverse the effects quickly, and last as long as 9 months. In this article, Dr. Paul Henning investigates to see if it actually works.
Recent research suggests that taking a daily multi-vitamin may slow down brain aging and related cognitive diseases by up to two years. In this article, Dr. Paul Henning looks at the research and explains what you need to know in easy to understand terms.
Cancer is the second leading cause of death in the United States, and sarcopenia is one of the most common cancer- and treatment-related side effects that oncology patients experience. In this article, Dr. Paul Henning investigates the role the maintenance of muscle mass plays in patients health during treatment.
Discover the impact of exercise on your libido! Learn how a balanced exercise routine can boost your sex drive and improve overall sexual health. Find out more.
Is sauna bathing a true health revolution? In this article, Dr. Paul Henning investigates the hype behind this trend and learns the surprising truth about its claimed benefits on longevity, heart health, and more. Dare to challenge the hype to see if the buzz holds up? Read more...
The idea of jumping into a cold plunge pool after an intense workout seems logical: Reduce inflammation, minimize soreness, and bounce back faster, right? Well, the science tells us a different story. Especially when your goal is maximizing muscle growth. Today, Dr. Paul Henning explains what you need to know.
Discover the truth about whether training to failure is really necessary? Learn more about this controversial topic and find the best approach for your workouts.
