The STEEL Library

Unlock the secrets of satiating foods, discover how protein, fiber, and nutrient density can make you feel fuller for longer. Transform your eating habits now!

Deloading is a common strategy used by coaches and athletes to counteract accumulated fatigue and diminish the potential for nonfunctional overreaching. The idea is that by allowing the body to recover you'll make greater gains when increasing intensity. But does it work? Today, Dr. Paul Henning investigates.

Let collagen elevate your fitness experience with a holistic approach to overall well-being. Here’s how to incorporate collagen protein in your stack.

Maximize your run with proper breathing. From rhythmic breaths to deep diaphragmatic techniques, discover your pace. Breathe easy, run strong!

Ever find yourself crushing those gym sessions, putting in the sweat equity, but scratching your head wondering why the gains aren't rolling in as expected? If so, you're not alone! The frustration of not getting stronger despite hitting the weights can be real. Well, fear not because there are a number of reasons behi

There is a lot of controversy surrounding the concept that stretching increases muscle growth, but new research aims to provide more clarity on the subject. In this article Dr. Paul Henning investigates to see if this new research supports or denies the impact of stretching on muscle growth.

Evidence suggests that resistance training is associated with a lower risk of all-cause mortality and coronary vascular disease (CVD) morbidity and mortality. In this article, Dr. Paul Henning investigates the connection between resistance training and cardiovascular health.

Balance and stability are key to reaching peak fitness excellence. Here's how to improve strength, prevent injuries, and embrace agility. 

Elevate your fitness with Low-Intensity Interval Training: a mindful approach for optimal health and faster recovery. Start your LIIT journey today.

The idea of 'protein timing' is not new. However new research suggests that the ingestion of a large dose of protein following a workout may elicit a better anabolic response than the same amount of protein consumed over 24-hours. In this article, Dr. Paul Henning breaks down the research and explains it all clearly.

Your circadian rhythm is a natural, internal process that regulates the sleep-wake cycle every 24-hours. It affects your hormones, sleep patterns, eating habits, and more. In this article, Dr. Paul Henning explains how it affects your cognitive function, and why it's important to optimize your zone of productive hours.

Here’s how to make  blood circulation a priority and improve physical abilities to build strength, resilience, and overall health.

Women typically have more body fat than men. Have you ever wondered why? Get your answer here, and learn how it gives women an edge over men.

Escape the cycle of mindless eating. Discover practical tips to savor each bite and break free from unconscious habits. Start your mindful eating journey now.

Integrate these practical steps to counteract the many consequences of sitting all day.