The STEEL Library

Discover the secrets to enjoying Thanksgiving without derailing your fitness and health, and be grateful for your willpower and dedication to stay lean.

The low-carb diet craze has been around for decades and has been praised for weight loss benefits. But how does it affect building muscle and increasing strength? In this article, Dr. Paul Henning examines the research to help us make better decisions based on our goals.

Start your journey to a healthier pregnancy today! Discover the best pregnancy workouts and exercises for you and your baby's well-being.

Make accountability your sidekick in your fitness journey. Here’s how to keep your eyes on the prize and embrace the ups and downs.

Lack motivation to kick-start your fitness journey? Here are the best ways to stay motivated to work out – let's make it happen!

Ready to supercharge your weight loss journey through your cooking? Discover the top cooking oils that can help you shed pounds and keep your meals healthy.

Learn more about hydration and muscle strength here and make hydration an essential part of your fitness journey. Stay hydrated for stronger workouts.

Type 2 diabetes is a serious medical condition that affects how your body processes blood sugar (glucose). It's often associated with obesity, but it can affect normal weight people too. In this article, Dr. Paul Henning investigates the role of strength training in type 2 diabetes and discovers a something surprising.

Erectile dysfunction is recognized as the most common sexual dysfunction in men. It has a negative impact on quality of life and well-being, and is further associated with anxiety and depression. In this article, Dr. Paul Henning investigates the role of physical activity on erectile dysfunction.

Bone density plays a crucial role in our health as we age, and women seem to be more susceptible to bone density loss than men. In this article, Dr. Paul Henning examines the research to understand if creatine supplementation enhances bone properties.

If you are looking for a gym that suits your unique needs in Indianapolis, IN, you’re sure to find the one to meet your fitness goals on this list of the best.

Are you working on stronger legs to take your sports performance to the next level? Here's all you need to know about split lunges for hypertrophy and strength.

Are pre-workout supplements worth the hype? Do they really improve athletic performance? Here’s a list of the benefits to consider.

Prostate cancer accounts for approximately 15% of all new cancer diagnoses among men worldwide, and the burden of disease continues to increase globally. In this article, Dr. Paul Henning investigates whether ejaculation frequency has any bearing on prostate health.

Are you ready to embark on a fitness journey at one of the best gyms in Chicago, IL? You’re sure to find your perfect fit on this list of 10–from HIIT to yoga.