The STEEL Library

Eating too many carbs on the odd occasion is not the end of your healthy life. Here’s how to get over it without beating yourself up, and make wise carb choices.

Originally formulated to help diabetes patients control their blood sugar, side effects like appetite suppression has helped Ozempic gain a social media buzz as a game-changing weight loss solution. In this article, Dr. Paul Henning discusses strategies to mitigate muscle loss while using these type of drugs.

Omega-3 polyunsaturated fatty acids are proposed to have a range of beneficial effects on human health. In this article, Dr. Paul Henning investigates the interaction between omega-3 fatty acid intake and skeletal muscle anabolism with emphasis on muscle protein turnover.

Here’s how to recognize eustress vs. distress, and learn how to change distress into eustress to enhance your fitness journey.

The role of pepsin in the digestive system should not be underestimated. Learn why pepsin is the silent champion in the pursuit of athletic excellence.

Is cold water immersion the post-workout recovery process to optimize your athletic performance? Here are the benefits–and risks–of using ice baths for recovery.

Carbohydrates are the main fuel source for training and competition and protein is essential to enable muscle growth, repair, and recovery. But fat is often left out of the picture when talking nutrition for athletic performance. Dr. Paul Henning breaks down the different types of fat and how they affect performance.

The best diet isn't just about shedding pounds, it's about feeling awesome. Learn how to find the diet that makes your body, mind, and soul do a happy dance.

Discover the secrets to enjoying Thanksgiving without derailing your fitness and health, and be grateful for your willpower and dedication to stay lean.

The low-carb diet craze has been around for decades and has been praised for weight loss benefits. But how does it affect building muscle and increasing strength? In this article, Dr. Paul Henning examines the research to help us make better decisions based on our goals.

Start your journey to a healthier pregnancy today! Discover the best pregnancy workouts and exercises for you and your baby's well-being.

Make accountability your sidekick in your fitness journey. Here’s how to keep your eyes on the prize and embrace the ups and downs.

Lack motivation to kick-start your fitness journey? Here are the best ways to stay motivated to work out – let's make it happen!

Ready to supercharge your weight loss journey through your cooking? Discover the top cooking oils that can help you shed pounds and keep your meals healthy.

Learn more about hydration and muscle strength here and make hydration an essential part of your fitness journey. Stay hydrated for stronger workouts.