The VAULT

How To Torch Fat Even While You Sleep

How To Torch Fat Even While You Sleep

December 05, 2019 2 min read

While it’s true that doing cardio will get your heart pumping and your body burning calories, it’s not the best way to burn fat. In fact, there’s a much better way to get lean and ripped than doing endless amounts of boring cardio on a treadmill or stairclimber.
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Proven Ways To Boost Testosterone Naturally

Proven Ways To Boost Testosterone Naturally

December 04, 2019 2 min read

Testosterone will always be a hot subject for men of all ages. That’s because as a man ages the body’s natural testosterone production begins to decline. So it’s important for you to understand that testosterone is vital to your overall health and well being. Learn more...
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5 Questions To Ask Yourself If You’ve Hit A Plateau

5 Questions To Ask Yourself If You’ve Hit A Plateau

November 25, 2019 2 min read

While it’s true plateaus are frustrating it may be self-inflicted and it could be caused by a number of things. So if that’s where you find yourself here are 5 questions to ask yourself to re-evaluate where you are in your training. Read more...
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Bone Broth: Lots Of Claims But Does It Live Up To The Hype?

Bone Broth: Lots Of Claims But Does It Live Up To The Hype?

November 18, 2019 2 min read

Over the past few years, bone broth has become a popular trend among athletes, celebrities, and hordes of gym rats alike. And this food trend is gaining strength with lots of claims being made all around, but does it loive up to the hype? Read more...
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Why Choose SHREDDED-AF: The Most Effective Thermogenic For Rapid Fat Loss

Why Choose SHREDDED-AF: The Most Effective Thermogenic For Rapid Fat Loss

November 15, 2019 11 min read

If you're looking to shed unwanted belly fat and get in the best shape of your life then a thermogenic fat burner like SHREDDED-AF could be exactly what you're looking for. Learn more...
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The Spiderman Workout: How to Train and Diet Like Tom Holland, Your Friendly Neighborhood Superhero

The Spiderman Workout: How to Train and Diet Like Tom Holland, Your Friendly Neighborhood Superhero

November 06, 2019 10 min read

You might not be waking up with a bite from a radioactive spider any time soon, but you can still look and feel like your favorite superhero if you put in the right work. Here's what to do...Learn more.
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Inner Chest Workout: How it Works and Why You Should Be Doing It

Inner Chest Workout: How it Works and Why You Should Be Doing It

November 06, 2019 10 min read

Here’s what you need to know about the pectoralis majors or “pecs majors.” This is the name of that image that first comes to mind when you hear words like ‘gym’ or ‘workout.’ It’s also the set of muscles you absolutely need for controlling the movements of your arms. Your inner chest consists of pectoralis majors, two...
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How to Get the Most Out of Your Dumbbell Push Press Workout

How to Get the Most Out of Your Dumbbell Push Press Workout

November 06, 2019 10 min read

People are often looking for high impact workouts with a relatively small time and energy investment compared to large amounts of gains and unfortunately, tend to make some mistakes along the way. Some typical examples of lifts that give you a big bang for your buck, so to speak, are barbell squats, bench presses, and this...Learn more.
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How to Dominate the Dumbbell Snatch

How to Dominate the Dumbbell Snatch

November 06, 2019 10 min read

The dumbbell snatch is the ultimate exercise for building up your core, lower body, and upper body and getting it done fast. This triple extension movement is useful in training for many different sports where that explosiveness...
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What You Should Know About Declining Test Levels

What You Should Know About Declining Test Levels

November 01, 2019 2 min read

Our bodies are a complex tapestry of chemical interactions that regulate everything from body temperature to sex drive.

And testosterone is the primary androgen hormone that is responsible for muscular development and fuels sex drive in men. Learn more...

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Is Your Protein Powder Causing You Gut Problems?

Is Your Protein Powder Causing You Gut Problems?

October 28, 2019 2 min read

Here's why you may want to consider using protein powders made from plants, even if you’re not vegan. Learn more...
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Tiger D**k, Conch P***s, Cobra Blood or Whale Puke Anyone?

Tiger D**k, Conch P***s, Cobra Blood or Whale Puke Anyone?

October 22, 2019 2 min read

If you’ve ever traveled outside the US there’s a good chance you’ve been approached by a street hustler selling some weird ‘natural aphrodisiac’ they claim the locals use that gives them stamina ‘like you’ve never felt before’. Here's a list of weird aphrodisiacs from around the world...
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