The STEEL Library

Want to relieve stress and set yourself up for success? Your best self is waiting—step outside and seize it!

Taking a time out can improve your happiness. Learn how to work smarter, not harder.

In this article, Dr. Paul Henning investigates new research that suggests maintaining healthy blood sugar levels and polyphenols help your brain age better.

Cannabis use is often associated with having a bad memory. But is it true? In this article Dr. Paul Henning investigates chronic cannabis use and your memory.

Ready to take on the beginners’ challenge? Start your 5K training plan today, and let’s reach that finish line together!

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Serious building muscle and achieving peak strength requires tendon conditioning. In this article we explain why it's overlooked and what exercises can help.

The ability to full extend your joints from head to toe is essential to staying healthy, but also increasing performance. In this article, we outline a few simple exercises you can do at the very end of every training session that can help improve mobility and athletic performance.

Pilates or Yoga, which is right for you? This guide explores the differences to help you choose one or both for a balanced fitness routine.

Want to achieve the ideal runner’s body? Explore this guide today and get started on your path to becoming a stronger, faster runner.

NAD+ plays a crucial role in fighting age-related diseases by boosting cellular health and energy. I this article Dr. Paul Henning investigates the latest research and its potential impact on longevity and how NAD+ could revolutionize aging science, and your overall health.

Ready to explore the health benefits of the ocean’s superfood? Use this guide to learn how to incorporate seaweed into your health regime.

Discover the health benefits of Spirulina to understand why you should it add it to your supplement routine.