January 09, 2020 1 min read
It’s a simple way to keep your weight under control that’s been used for thousands of years by cultures around the globe…
In fact, in addition to weight loss, there’s a laundry list of incredible health benefits associated with fasting including:
…but if you can do it for a few days it appears to work even better.
It doesn’t cost anything and will probably save you a few bucks.
…all it takes is a little discipline.
Not only will youlearn about your cravings and food addictions, but it’s also a great way to burn incredible amounts of fat in a matter of days.
There’s no better time to add fasting to your routine then there’s no better time than now.
Start by telling yourself that you won’t eat anything after 8 PM tonight and your first meal tomorrow will be lunch. BOOM. Your first fast is complete
Now congratulate yourself for doing something most people will never do…
…and do it again tomorrow.