Health & Wellness (Health Hacks)

You might prefer a more boutique style studio or an old fashioned iron gym, and you can find anything in between on this list of the 10 best gyms in Houston!

Austin gyms offer different types of options for fitness classes, personal training, powerlifting, bodybuilding, martial arts, yoga, rock climbing, and more!

Whether you need a boost for exercise, an accelerated recovery, or more support for your immune system, you can find it at GNC, Vitamin Shoppe, and Steel!

Whether you meditate before or after a workout, it can be beneficial in its own way, but it does call the question if one is better than the other.

Injuries can put runners out for weeks or months at a time, and this can be mentally tough and physically detrimental. Learn how to exercise while injured!

Back squats and bench presses are a staple in the gym, but they may not be the best for improving your game. Check out the best exercises for baseball players!

Human movement involves various types of muscle actions such as eccentric, concentric, and isometric contractions. It's widely known that muscles are stronger on the eccentric (lowering) part of and exercise, much less is known about how eccentric training impacts muscle growth. Today, Dr. Paul Henning investigates.

Protein requirements for resistance trained athletes are greater than those that don’t participate in resistance training. But is one animal-based protein source better for building muscle compared to the others? In this article, Dr. Paul Henning investigates to determine whether chicken, beef, or dairy is best.

Are you one of those people who love to combine your cardio and resistance training together? Is it more beneficial to do cardio before or after resistance training? In this article Dr. Paul Henning examines the research to determine if there is an optimal training schedule to maximize muscle.

Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.

Some of the more well-known muscles in the lower body are the quads, hamstrings, and glutes. These stretches are certainly worth doing to warm up these muscles.

Health and fitness have become a viral, more accepted terrace still being explored by many. Check out the 25 best fitness models to follow on Instagram!

Elevating your heels during a squat has some major benefits for strength and muscle mass. Here's everything you need to know how the form and the benefits!

To get really well-defined triceps, or to rectify arm imbalances, it can be useful to add tricep workouts that isolate the medial head!

Heel touches recruit all the main muscles in your abdomen and can be a great bodyweight exercise to improve strength and stability.