Health & Wellness (Health Hacks)

Ballistic stretching involves quick swinging or bouncing movements to stretch your muscles through an intense range of motion, and it can benefit flexibility!

The upper lower split is designed to target your upper body on different days of the week than your lower body. But is it the best workout split?

Resistance bands are versatile and accessible, and before you pick up that dumbbell for bicep curls again, think about using a band instead!

Other than his role on screen in movies we just cannot forget, Arnold Schwarzenegger has impacted the fitness and bodybuilding world. Here's his routine!

The 5x5 workout program was designed to be the ideal combination of basic, foundational compound exercises to help you achieve maximum strength and muscle.

Many factors determine your body's ability to fight off invaders and remain healthy against the onslaught of pathogens we face each day. In this article, Dr. Paul Henning examines the available research as it relates to the impact that declining levels of growth hormone may have on your immune system.

Testosterone has multiple functions on the overall health of women. And although not in the same quantity as men, women also produce testosterone in their ovaries and adrenal glands. In this article, Dr. Paul Henning discusses the impact that testosterone has on women's bodies.

The keto diet has become increasingly popular among men looking to lose weight, but at what cost? In this article, Dr. Paul Henning looks at the keto diet and how it affects testosterone (the 'male' hormone) and cortisol (the stress hormone) in men.

Skeletal muscle is one of the most dynamic tissues of the human body and comprises approximately 40% of total body weight. But many people don't know how it impacts their health. In this article, Dr. Paul Henning explains it's functions and the impact that it has on your overall health.

While winter is often associated with seasonal affective disorder, many people experience mood changes that begin in spring and persist into summer. Some people refer to this type of depression as 'reverse seasonal affective disorder'.  In this article, Dr. Paul Henning provides tips how to mitigate these effects.

Do Feeder workouts work? What are they?! Feed your muscles and seriously bulk up your results by activating smaller muscles to help the bigger ones. Sounds simple right? Read all about how you too can move to the next level of lifting with this workout guide!

The endocannabinoid system plays a role in regulating a range of bodily functions including: appetite, memory, mood and sleep and is active in your body even if you don’t use cannabis. In this article, Dr. Paul Henning examines the research to determine how exercise affects this important system.

The tibialis anterior might be classified as a minor muscle as it's rarely featured. But it's crucially important to your knee and ankle health. Here's a guide on the best tibialis anterior stretches and exercises!

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

By focusing exclusively on the three big lifts—the bench press, squat, and deadlift—you can simplify your workouts while still getting results. Here's a detailed guide on everything you need to know about the big 3 workout routine!