Health & Wellness (Health Hacks)

You may be used to the conventional squat, but incorporating the yoga squat can help improve your lifts, mobility, and even digestion. Learn more here!

With a diet full of junk food and cans of Cherry coke, one has to wonder if Warren Buffett's consistent daily habits are what helps contribute to a long life.

Early research in the late 90s showed that creatine supplementation increased total body water, and that has been the widely accepted truth ever since then, but is it really true? In this article, Dr. Paul Henning looks at the total body of research to see if creatine supplementation actually increases water retention.

The effects of creatine supplementation in increasing muscle strength, lean mass, and exercise performance/muscle function are well documented, but did you know that creatine may exert powerful effects on how your brain functions too? In this article, Dr. Paul Henning explains the benefits of creatine on the brain.

We all know the benefits of exercise as it relates to heart health, strength, and muscle development, but what is often not talked about is how exercise protects our brain. In this article, Dr. Paul Henning examines the research related to exercise and brain health and how you can train to optimize mental performance.

Implementation of this simple lifestyle change surprisingly stabilizes the physiology, reduces inflammation, pain, and stress, enhances sleep, blood flow, and lymphatic/venous return to the heart, and produces greater well-being. In this article, Dr. Paul Henning dives deep on a topic many people aren't even aware of.

Performing back exercises regularly has potential to improve posture, decrease risk of injuries, and allow for heavier lifts. Here's the best exercises to build back strength!

The wall sit is one of those exercises that have stuck around for years. It is a popular choice amongst athletes and bodybuilders for building core, ab, and leg strength. Here's a detailed guide on how to do a wall sit and its variations!

The medicine ball is a great exercise tool for building total body size, strength, and endurance. Here's a detailed guide on the 10 best medicine ball exercises for full body workouts!

The medicine ball push-up is a highly effective bodyweight exercise to help you build muscle in your pecs and triceps. Here's a detailed guide on how to do medicine ball push-ups with proper form!

Elon Musk may not be the perfect example of how to live a healthy lifestyle, but he definitely shows us what years of hard work and motivation can do!

If running Amazon wasn’t enough to keep him busy, Jeff Bezos has dedicated part of his life to a consistent workout routine and healthy diet, and it shows!

Steve Jobs was dedicated to his consistent lifestyle, and that’s evident through his fruitarian diet and running routine. Learn more about his routine!

The neutral grip lat pulldown is a great exercise for building big and wide lats. Here's a detailed guide on how to do neutral grip lat pulldowns!

Staying consistent is an important part of staying healthy and successful no matter what your goals are. In this article we investigate Bill Gates dietary and exercise habits to see if they stack up to the consistency required for long-term health.