Health & Wellness (Health Hacks)

All your activities are mini-workouts, using muscles of all three planes of motion, sagittal, frontal and transverse, in everything you do. Learn more here.

Chiseled abs are the ultimate display of physical strength and athleticism. It takes a lot of hard work and effort to develop and maintain perfect abs. Here's how!

You would be excused for thinking your favorite gym doesn’t have a GHD machine, because the glute-ham developer might be one of the most underutilized pieces of gym equipment. Somewhere among the hip abductor or adductor machine, the leg press, leg curl, and other pieces of equipment might be that one machine that serv

The Lat Pulldown Machine is the go-to piece of exercise equipment to increase back muscles for achieving the ultimate V-shaped back. Here's the how-to.

Although the overwhelming majority of evidence in adult populations indicates that creatine supplementation is safe, the question of whether or not this holds true for children and adolescents is unclear. In this article, Dr. Paul Henning looks at the research regarding kids and adolescents.

In the early 2000’s, The American College of Sports Medicine recommended that people controlling their weight and exercising intensely or in hot environments should abstain from creatine supplementation, suggesting that it may cause cramping. But is it true? In this article, Dr. Paul Henning clears up the confusion.

Sleep is a fundamental, necessary and complex behavior in humans. Alcohol effects many of the neurotransmitters involved in wake-sleep regulation, thus affecting sleep in a number of negative ways. In this article, we’ll investigate the research for the acute effects and long-term consequences of alcohol on sleep.

After more than 20 years of research which demonstrates no adverse effects from recommended dosages of creatine supplements on kidney health, unfortunately, this concern still persists. Today, Dr. Paul Henning examines the research regarding creatine and kidney health and the pervasive misinformation surrounding it.

The Food and Drug Administration (FDA) recently issued a warning regarding severe safety issues associated with opioid pain medications including decreased sex hormone levels (i.e., testosterone) and more. In this article, Dr. Paul Henning investigates how opioid use and sexual dysfunction may be linked.

Kanye is no stranger to determination and hard work, and his success is proof of that. Learn more about his diet and workout here!

The squat is one of the most popular exercises, and it can be beneficial for strength and muscle gains. Learning how to breathe properly through it!

Traveling can disrupt your exercise routine. Luckily, there are plenty of gym chains that allow you to use your membership anywhere!

It’s Branson’s daily habits, workout routine, and diet that keep his mind and body fresh. Learn more about how he stays youthful and active here!

Mark Cuban still finds time in his busy schedule to make his health a priority. Learn more about his diet and how he stays active here!

There’s been an ongoing feud between CrossFitters and bodybuilders about who’s better and who’s stronger. Learn which one is better for you!