Health & Wellness (Health Hacks)

Catabolism and anabolism are two important metabolic processes that affect your muscle growth. Here's a detailed guide on which is better for muscle growth:

By focusing exclusively on the three big lifts—the bench press, squat, and deadlift—you can simplify your workouts while still getting results. Here's a detailed guide on everything you need to know about the big 3 workout routine!

Stress is like a wrecking ball to your life. It affects your hormones, your mood, weight gain, and much more. But there are simple breathing techniques you can do to bring your body back into balance quickly. Dr. Paul Henning explains these simple techniques including one used by Navy SEALS to reel in stress under harsh conditions.

Using a Smith Machine to bench press can provide similar benefits of a free weight bench press with the added safety and guidance from the machine.

Building strong shoulders is crucial for a healthier upper body, and the Smith Machine shoulder press can produce benefits that translate to your overall gym performance and your everyday life.

A lot of exercises that you do with a barbell can be done with the Smith Machine to help produce similar benefits, as well as benefits of their own.

If you want to get bigger, stronger, and better-looking arms, make sure to include these 10 effective arm exercises in your weekly workout routine.

The military diet is a short 3-day diet plan that promises to help you lose up to 10 pounds a week. Here's a detailed guide on the military diet and how it really works!

The overhead dumbbell press is a great exercise to work the arm and shoulder muscles. Here's a detailed guide on how to do overhead dumbbell presses with proper form!

The Landmine chest press is a great exercise for building massive and strong pecs. Here's a detailed guide on how to landmine chest presses with proper form!

Seated calf raises are one of the best exercises to work your calves and require very little experience or training to master. Here's a detailed guide on how to use the seated calf raise machine with proper form!

We promise you, physical activity can be entertaining. Staying fit isn’t all about deadlifts and bench presses, as much as we love to educate our audience about those exercises. Read on for 25 fun ways to get a great workout that you can get started on right away!

The cable bicep curl is a great exercise for building massive guns. Here's a detailed guide on how to do cable bicep curls with proper form!

If you aren’t fortunate enough to have naturally big shoulders and powerful pecs, achieving that first push-up will take some training. Use the progression plan in this guide to knock out that elusive first push-up and keep your count growing at a steady pace!

Low grip strength is one of the biggest reasons lifters back out of sets early. Your muscles might have enough lifting power, but that doesn’t matter if you can’t hold onto the weight. Here's a detailed guide on the 10 best exercises for improving grip strength!