Health & Wellness (Health Hacks)

When it comes to health and fitness, many times our biggest gains come from knowing what not to do. And as obesity rates escalate to epidemic proportions around the world, understanding this toxic food and drink additive has never been more important, because even small amounts of it can trash any progress you make in the gym and wreak havoc on your health.

1-2-3, no.....4-4-8! This powerlifting program focuses on strength training, and is a great place to start for beginners, or anyone looking to reinvigorate their gym routine! Read on and find out all about how and why you should get started!

We all want to get bigger, faster, stronger, and more powerful. But progressing when you are already an intermediate to advanced lifter can be a challenge. Enter the Juggernaut Method Training Program, a 16 week training plan to revolutionize your workouts. Everything you need to know is explained in this guide!

Greyskull LP. Sounds intimidating, no? Quite the opposite in-fact, this a user friendly program designed to provide a solid foundation for beginners and to bolster intermediate lifters. Learn how you too can take your results to the next level with this in-depth training guide!

You may not be familiar with the PHUL technique yet but it is one of the most effective ways to build muscle fast and GAIN! Learn how to achieve results you always wanted as we break down this program and provide a fail safe training plan.

We all know the ketogenic diet, but working out and staying on top of your nutritional requirements can be a minefield. Learn how to successfully do both by following this detailed nutrition and workout guide!

One workout, but combining the best of 5 training regimes! Focus on strength, muscle gain and never get bored. Find out more with this fitness guide!

Have you heard whispers of Sheiko at the gym? The secret is out, this is one of the best powerlifting programs around. Serious training for serious results, read all about Sheiko powerlifting in our workout guide!

Marines - the modern day warriors of our armed forces. We all know they have a grueling training plan and entry into this club is not easy. Learn how they workout and what key exercises to master so you too can be considered among the greats.

For those looking to build a strong, healthy, and robust immune system, this is the definitive guide that will take much of the confusion out of what it takes to provide the foundation of abundant health for years to come.

No matter if you're a man or a woman, if you're looking to get shredded fast and create a body that looks like it was chiseled from granite then this simple 10-step guide can help lead the way!

The concept of dumbbells dates back nearly 2000 years when the ancient Greeks created crescent-shaped stones with handles to lift as weights. Learn about the best dumbbell workouts you can do without a bench with this guide!

To the majority of people, a neat row of washboard abs is a sign of a high level of fitness. Learn about the difference between 4 packs, 6 packs, and 8 packs with this health guide!

There’s a reason you’re here right now, and the most likely reason is that you’re in pain. We’ve all been there at some point—especially when it comes to the post-leg day soreness. Learn about these 10 tips to recover from leg pain after leg day with this fitness guide!

Not exactly something you’d think you’d read about on a site with products such as SHREDDED-AF, PUMPED-AF, and AMPED-AF— eh? As it turns out, sometimes losing muscle can be healthy. Learn how to lose muscle mass and get skinny with this fitness guide!