When it comes to health and fitness, many times our biggest gains come from knowing what not to do and what to avoid.
And as obesity and diabetes rates escalate to epidemic proportions around the world, knowing what not to do and what to avoid has never been more important.
Recently, fat, sugar and salt have been under the spotlight as the main culprit driving these statistics, but there's something much worse contributing to the obesity epidemic, and chances are you're eating or drinking it every day.
What's worse is that even small amounts of this toxic and addictive substance can trash any progress you make in the gym and wreak havoc on your health.
You see, virtually every cell in the human body uses glucose (the kind found in fruit) for energy, but this isn’t glucose.
In fact, it’s much worse because it’s cheap, it’s toxic, it has ZERO nutritional value, and it can spike your blood sugar sky high in minutes.
The food industry spends millions of dollars to spread misinformation about it…and it’s found in nearly every packaged food product in the world.
You can find it in:
What is it?
It’s called high fructose corn syrup (HCFS) and it's been linked to devastating health problems including heart disease, obesity, diabetes, gout, non-alcoholic fatty liver disease, liver failure, chronic inflammation and much more.
Every year it tops consumers lists of least wanted food additives, but instead of removing it from our food supply the food industry simply renames it and now it hides in plain sight on nutrition labels under dozens of names…
So how do you eliminate high fructose corn syrup from your life?
It’s actually really easy if you know what to look for, but first, you must learn to read nutrition labels…
Next, study the names that companies use to hide it on nutrition labels and use your smartphone to look up any questionable ingredients you’re unsure of when shopping for food.
You can find an exhaustive list of alternative names here.
As you can see, it’s in your best interest to do all you can to avoid it, and the easiest way to eliminate it is to stop buying highly processed foods, soda, and sugar-laden sports drinks.
Instead, replace the packaged stuff with lots of real, nutrient dense food that doesn’t require a nutrition label and, replace your soda and sports drinks with water.
If you're looking for a way to improve your athletic performance without all the added sugar and toxic chemicals found in traditional sport drinks, you can replace it with a powerful endurance and recovery formula with no sugar like this.