Health & Wellness (Health Hacks)

“Fat whoosh.” Sounds pretty nice, right? Many Keto dieters may experience this unusual weight loss sensation. Learn about the fat whoosh effect, what it is and how to trigger it with this health guide!

It’s the most wonderful time of the year. The leaves have either turned their Fall colors or have fallen off, depending on where you live there might’ve already been snow. Whether snow or sun, knowing when to start bulking up based on the season and your body fat is key. Learn how to get started with this useful guide!

Knowing how to measure you body, especially after intense workouts or after weeks of gains, will help you know your body and plan your workouts better. If you wanna learn how to take body measurements like a bodybuilder than learn more with this health guide!

You’ve been lifting for a while now and the noob gains stopped a long time ago. The things you’ve been doing just don’t seem to be cutting it anymore. If that's the case, learn about the best reverse pyramid training routines with this definitive guide!

As two of the most common free weights, the barbell versus dumbbell debate has raged on for decades with no signs of stopping. Learn about whether barbells or dumbbells are better for your goals with this guide!

We all love the squat. It’s simple, no frills, and an excellent way to blast your quads. We all know better than to skip leg day, and if you’re going into leg day without a squat, then you’ve hardly even begun leg day. Learn about squats and knee pain and if they are bad for your knees with this health guide!

We all want bigger shoulders. They’re key to that jacked frame you’re cultivating. If you’re working out, and you want to build muscle, then you can’t ignore the shoulders. Learn about the 5 best lifts for men who want bigger shoulders with this fitness guide!

We work hard and then we play hard, but do we always get enough rest to make up for it? Rest allows for your body to recuperate and it doesn’t just happen. Learn about how long you should rest between sets and workouts with this fitness guide!

For most of us, gains are the name of the game. Whether you’re aiming for strength or hypertrophy, big muscles are going to be part of the process—so it’s good to know that you’re not leaving any gains on the table. Learn about the best compound power lifts for muscle growth with this guide!

If you’re selling tickets to the gun show anytime soon, you better make sure that people get their money’s worth. And what’s the best way to do that? Make sure you’ve got some jacked-up biceps. Learn about the difference between chin-ups and curls and which one is better for bicep growth with this fitness guide!

We’ve all seen him. We’ve all wanted to be him. A man with some chains and an airplane, dragging across the tarmac. A bar with so much weight that it’s screaming for mercy being flung into the air. Learn about strongman training and how to prep for competitions with this fitness guide!

The biceps and triceps are amongst the showiest upper body muscles. Most beginner gym-goers want to build up their arms as a priority, and think that training their biceps all-day-everyday is a one-way ticket to the gun show! Learn about why your biceps aren't growing and how to beef them up with this fitness guide!

Deadlifts are essentially the proto-strongman exercise. It works your lower back and blasts some of the largest muscles in your body so effectively that it’s hard to argue against its results. Learn how and why to hook grip when deadlifting with this fitness guide!

The bench press is quite possibly the most recognizable exercise. Everyone in the gym has different goals, some people are there to lose weight, others to get stronger. Learn about the 3-day bench press strength training program with this fitness guide!

Do you ever wonder how your fingers move? When you improve your grip strength, your palms aren’t getting thicker. Nobody is out there looking to get their index finger jacked. Learn how to use lifting straps for 4 different exercises with this fitness guide!