Health & Wellness (Health Hacks)

Building strength requires enough electrolytes for your muscles to cope with the stress and rigor of the workout. Learn when to rehydrate with electrolytes.

Balanced electrolytes are crucial for optimal strength training. Learn how electrolyte imbalances can affect your health and performance and how to avoid it.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

Building muscle mass imposes a lot of stress on the body --supplements can help ensure your body gets all the fuel it needs. Before, during and after workouts.

Sleep is absolutely essential for both high-level cognitive processing and also basic maintenance and restoration of physiological function. In this article, Dr. Paul Henning explains how 'brain washing' when you sleep enhances brain function.

If you thought weight training is the only way to build muscles, think again. Here we will explain 10 different bodyweight exercises that beginners can do at home.

Devil presses are powerful because they involve moving a moderate amount of weight over a long distance — over and over again with intensity. This hellish exercise is great building strength, stamina, endurance and more. Here's how to do it.

The reverse push-up is a great exercise for developing strength, size, and endurance in the upper body. Here's a detailed guide on how to do reverse push-ups with proper form!

The Pendlay Row is a barbell exercise that makes bent-over rows safer and more effective. Learn how to do the Pendlay row like a pro and avoid injury here.

Many bodybuilders agree that the back muscles are most critical muscle group, and one of the best routes to perfection is a Smith Machine back workout routine.

The sagittal plane of motion is an imaginary line that divides your body vertically into left and right sides. Learn how you use these muscles every day.

American IFBB Pro bodybuilder, Seth Feroce, a.k.a. Ferocious Feroce shares his workout routine and diet plan based on more than classic workout and diet regimes.

The reverse pec deck machine is for those who favor workout routines focusing on specific muscles. Target the rear delts specifically to do the work and grow.

All your activities are mini-workouts, using muscles of all three planes of motion, sagittal, frontal and transverse, in everything you do. Learn more here.

Chiseled abs are the ultimate display of physical strength and athleticism. It takes a lot of hard work and effort to develop and maintain perfect abs. Here's how!