Dr. Paul Henning

Omega-3 polyunsaturated fatty acids are proposed to have a range of beneficial effects on human health. In this article, Dr. Paul Henning investigates the interaction between omega-3 fatty acid intake and skeletal muscle anabolism with emphasis on muscle protein turnover.

Type 2 diabetes is a serious medical condition that affects how your body processes blood sugar (glucose). It's often associated with obesity, but it can affect normal weight people too. In this article, Dr. Paul Henning investigates the role of strength training in type 2 diabetes and discovers a something surprising.

Bone density plays a crucial role in our health as we age, and women seem to be more susceptible to bone density loss than men. In this article, Dr. Paul Henning examines the research to understand if creatine supplementation enhances bone properties.

While testosterone replacement therapy is a hot topic, the cardiovascular effects in men with below normal testosterone levels have not been determined. In this article, Dr. Paul Henning investigates whether testosterone-replacement therapy is associated with an increased risk of cardiovascular events. Learn more.

Biological males experience a substantial performance advantage over females in most sports. But today there is a debate whether inclusion of transgender women (born male) in female sports would compromise the objective of fair and safe competition. In this article, we look at the available scientific data.

Researchers have long been intrigued by the dose-response relationship between long-term intensive endurance exercise and coronary heart disease, and evidence now indicates an increase in prevalence of coronary plaques amongst highly trained athletes in comparison to healthy non-athletes.

Estrogen plays a role in musculoskeletal function in men and women. In this article, Dr. Paul Henning examines how estrogen affects anabolic responses, bone, muscle, tendon, and ligament development, and injury risk and more and its implications for optimal performance across the lifespan.

The neuroscience of fitness is a fascinating intersection of physical activity and brain health, and is a rapidly developing area of research. In this article, Dr. Paul Henning dives into the research and examines the effects that exercise has in promoting positive structural and functional changes in the brain.

Excessive alcohol consumption, referred to as alcohol use disorder, is a major risk factor for morbidity and mortality. It is also associated with a reduction in serum testosterone concentrations in men. In this article, Dr. Paul Henning investigates how alcohol impacts testosterone synthesis.

Sleep is one of the most essential human activities. Chronic, inadequate sleep is associated with heart disease, type 2 diabetes, depression, obesity, and more. In this article, Dr. Paul Henning investigates how sleep is connected to the brain and gut health.

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.