Dr. Paul Henning

Cannabis has proven beneficial for a range of conditions such as childhood seizure disorders, nausea, vomiting, and loss of appetite in people with many health disorders. But much less is known how it affects brain function after 40. What Dr. Paul Henning finds in the research may surprise you. Learn more here.

Glutathione is known as the body's 'master antioxidant' and found in every cell of the human body. Its main action is to neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of diseases. In this article Dr. Paul Henning explores the powerful effects of glutathione.

Recent studies suggest that low creatine levels in the brain may be associated with depression, and increasing creatine levels may alleviate depressive symptoms, but could such a simple supplement be they key? In this article, Dr. Paul Henning examines the research to see just how it may protect against depression.

Creatine and electrolytes are well-known performance and recovery enhancers on their own, but what happens when you combine them? In this article, Dr. Paul Henning looks at the research and discovers how electrolytes enhance the effects of creatine and improve physical performance. Learn more here.

SARM stands for selective androgen receptor modulator. These compounds are similar to anabolic steroids in their effects on muscle and bone. They are designed to have less impact on other parts of the body, but do they? Get the facts and understand the potential risks from Dr. Paul Henning.

Alcohol is the most consumed drug in human history and its consumption rates are still very high. While you may know about the damaging effects it can have on your liver, you may be are unaware of just how bad it is for your heart. In this article, Dr. Paul Henning explains the dangers alcohol poses to your heart and steps you can take to mitigate them.

Age-related loss of skeletal muscle mass, strength, and function is known as sarcopenia, and is associated with an increased fall risk, disability, institutionalization, and all-cause mortality. In this article, Dr. Paul Henning investigates a powerful combination to fight age related muscle loss.

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon. Fish oil primarily contains two types of omega-3 fatty acids which are well known for their heart health and skin benefits. In this article, Dr. Paul Henning examines its effects on brain health.

Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.

Tendon injuries are amongst the most frequent injuries in sport activities. The use of peptides such as BPC-157 to speed up healing has gained much attention lately, but what does the research say? In this article, Dr. Paul Henning examines the research to see if there is evidence to back up the claims.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

What is Proposition 65? Dr. Paul Henning explains the California law, how it affects you, and whether or not you should be concerned when you see the Prop-65 label on a product.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

In recent years, ketone supplementation has been propagated as an alternative (or complementary) strategy that may potentially also boost endurance sports performance, but does it actually improve athletic performance? In this article, Dr. Paul Henning looks at the research and what he discovers will surprise you.

Sleep is absolutely essential for both high-level cognitive processing and also basic maintenance and restoration of physiological function. In this article, Dr. Paul Henning explains how 'brain washing' when you sleep enhances brain function.