Dr. Paul Henning

Researchers have long been intrigued by the dose-response relationship between long-term intensive endurance exercise and coronary heart disease, and evidence now indicates an increase in prevalence of coronary plaques amongst highly trained athletes in comparison to healthy non-athletes.

Estrogen plays a role in musculoskeletal function in men and women. In this article, Dr. Paul Henning examines how estrogen affects anabolic responses, bone, muscle, tendon, and ligament development, and injury risk and more and its implications for optimal performance across the lifespan.

The neuroscience of fitness is a fascinating intersection of physical activity and brain health, and is a rapidly developing area of research. In this article, Dr. Paul Henning dives into the research and examines the effects that exercise has in promoting positive structural and functional changes in the brain.

Excessive alcohol consumption, referred to as alcohol use disorder, is a major risk factor for morbidity and mortality. It is also associated with a reduction in serum testosterone concentrations in men. In this article, Dr. Paul Henning investigates how alcohol impacts testosterone synthesis.

Sleep is one of the most essential human activities. Chronic, inadequate sleep is associated with heart disease, type 2 diabetes, depression, obesity, and more. In this article, Dr. Paul Henning investigates how sleep is connected to the brain and gut health.

Staying hydrated is key to your health, but knowing what type of water you are drinking is another key piece of the puzzle. In this article, Dr. Paul Henning examines the data related to hard and soft water and their potential impacts on your health.

Erythritol is a popular sugar substitute that is virtually calorie-free and has a low glycemic index. It's a great option for those watching their blood sugar, but does it cause heart attacks? In this article, Dr. Paul Henning looks past the clickbait news titles and looks at the research to find the truth.

We know that physical activity decreases your risk of cognitive impairment and dementia. Not surprisingly, if more time is spent sitting and watching television, your risk of cognitive impairment and dementia will be higher than someone who does not spend as much time being sedentary. Learn more here.

Circadian rhythm is a natural 24-hour cycle that regulates various biological processes in living organisms, such as sleep-wake cycles and hormone production. In this article, Dr. Paul Henning investigates the role of the circadian rhythm in metabolic diseases

Although vaping has been marketed as a healthier alternative to smoking cigarettes, there isn't any long-term research to back up these claims. In this article, Dr. Paul Henning examines the one long-term study that has been done on vaping and exercise performance, and what he discovers will shock you. Read more.

Cannabis has proven beneficial for a range of conditions such as childhood seizure disorders, nausea, vomiting, and loss of appetite in people with many health disorders. But much less is known how it affects brain function after 40. What Dr. Paul Henning finds in the research may surprise you. Learn more here.

Glutathione is known as the body's 'master antioxidant' and found in every cell of the human body. Its main action is to neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of diseases. In this article Dr. Paul Henning explores the powerful effects of glutathione.

Recent studies suggest that low creatine levels in the brain may be associated with depression, and increasing creatine levels may alleviate depressive symptoms, but could such a simple supplement be they key? In this article, Dr. Paul Henning examines the research to see just how it may protect against depression.

Creatine and electrolytes are well-known performance and recovery enhancers on their own, but what happens when you combine them? In this article, Dr. Paul Henning looks at the research and discovers how electrolytes enhance the effects of creatine and improve physical performance. Learn more here.

SARM stands for selective androgen receptor modulator. These compounds are similar to anabolic steroids in their effects on muscle and bone. They are designed to have less impact on other parts of the body, but do they? Get the facts and understand the potential risks from Dr. Paul Henning.