Dr. Paul Henning

While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism: creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.

Lactate is a byproduct constantly produced in the body during normal metabolism and exercise, and research suggests it is a key driver of brain adaptations. In this article Dr. Paul Henning investigates to learn more about the effects of lactate on the brain.

We've all heard survival stories of people being lost saying they felt like they were walking in circles when trying to find their way. Although previously unsubstantiated by data, it turns out we really do walk in circles when we're lost. In this article, Dr. Paul Henning examines the research to understand why.

Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.

The science behind junk food usually focuses on what it does to your weight. But research has shifted to the effects junk food has on mental health issues like anxiety. In this article, Dr. Paul Henning examines the research to see how junk food promotes anxiety.

Poor sleep quality is linked to a host of metabolic health problems including heart disease and more. In this article Dr. Paul Henning investigates the role napping has on heart health and what he discovers is promising, especially if you like to nap.

Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently, and it's being diagnosed more frequently in younger populations. In this article, Dr. Paul Henning investigates the role resistance training plays in keep your brain healthy as you age.

Historical research indicates that poor nutritional status is a risk factor for acting out behavior problems, and recent research into Omega-3 supplementation suggests it can reduce aggressive behavior. In this article, Dr. Paul Henning examines the research to see if Omega-3 supplementation really helps.

The human gut microbiota has a wide-reaching impact on health. Research suggests that polyphenols in foods like berries can have a neuro-protective effect via the gut-brain axis. In this article, Dr. Paul Henning investigates to see how it works and what you can do to improve your health with this information.

The phenomenon known as the runner's high is a natural feeling that can make even the most reluctant runners feel euphoric. In this article, Dr. Paul Henning investigates why this happens and how you can experience it too. Read more to learn the science and magic behind this exhilarating sensation.

Mushrooms have been used for thousands of years around the world for everything from cooking to medicine. Research suggests they are a powerful ally in our body's ability to handle stress. In this article, Dr. Paul Henning examines the research of one specific mushroom and how it can help your muscles recover.

Research continues to shed light on the immense benefits creatine has on total body health, and crucially your brain. In this article, Dr. Paul Henning examines recent research showing that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.

The term 'meathead' has often been used in a derogatory manner. Turns out, having more muscle may be better for the brain. But just how important is it? In this article, Dr. Paul Henning looks at the association between cognitive function and low muscle mass as you age.

People spend thousands of dollars to cover up premature graying. But is there anything else that can be done to reverse it? Turns out, there may be a topical solution that can reverse the effects quickly, and last as long as 9 months. In this article, Dr. Paul Henning investigates to see if it actually works.

Recent research suggests that taking a daily multi-vitamin may slow down brain aging and related cognitive diseases by up to two years. In this article, Dr. Paul Henning looks at the research and explains what you need to know in easy to understand terms.