Dr. Paul Henning

Alcohol is the most consumed drug in human history and its consumption rates are still very high. While you may know about the damaging effects it can have on your liver, you may be are unaware of just how bad it is for your heart. In this article, Dr. Paul Henning explains the dangers alcohol poses to your heart and steps you can take to mitigate them.

Age-related loss of skeletal muscle mass, strength, and function is known as sarcopenia, and is associated with an increased fall risk, disability, institutionalization, and all-cause mortality. In this article, Dr. Paul Henning investigates a powerful combination to fight age related muscle loss.

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon. Fish oil primarily contains two types of omega-3 fatty acids which are well known for their heart health and skin benefits. In this article, Dr. Paul Henning examines its effects on brain health.

Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.

Tendon injuries are amongst the most frequent injuries in sport activities. The use of peptides such as BPC-157 to speed up healing has gained much attention lately, but what does the research say? In this article, Dr. Paul Henning examines the research to see if there is evidence to back up the claims.

If you're a late night eater, a new study examined the effects of late eating on obesity risk, regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue, and what they discovered is no surprise. In this article, Dr. Paul Henning breaks down the research.

If you are serious about achieving a shredded physique you can learn here which supplements are best and safe for active men to help you reach your goals.

What is Proposition 65? Dr. Paul Henning explains the California law, how it affects you, and whether or not you should be concerned when you see the Prop-65 label on a product.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

In recent years, ketone supplementation has been propagated as an alternative (or complementary) strategy that may potentially also boost endurance sports performance, but does it actually improve athletic performance? In this article, Dr. Paul Henning looks at the research and what he discovers will surprise you.

Sleep is absolutely essential for both high-level cognitive processing and also basic maintenance and restoration of physiological function. In this article, Dr. Paul Henning explains how 'brain washing' when you sleep enhances brain function.

Sodium is a critical component of human health in many ways, including your muscle building efforts. But there is a lot of confusion about how much sodium a person should consume on a daily basis. In this article, Dr. Paul Henning explains the performance benefits and provides some guidance regarding daily intake.

More than 34 million Americans are living with diabetes. And while many people associate diabetes with blood sugar, doctors are now linking it to something much more sinister: Alzheimer's disease. In this article, Dr. Paul Henning provides helpful advice on steps you can take to reduce your risk.

Although the overwhelming majority of evidence in adult populations indicates that creatine supplementation is safe, the question of whether or not this holds true for children and adolescents is unclear. In this article, Dr. Paul Henning looks at the research regarding kids and adolescents.

In the early 2000’s, The American College of Sports Medicine recommended that people controlling their weight and exercising intensely or in hot environments should abstain from creatine supplementation, suggesting that it may cause cramping. But is it true? In this article, Dr. Paul Henning clears up the confusion.