Dr. Paul Henning

Resistance exercise elicits powerful antidepressant effects on mental health by reducing symptoms of depression. In this article, Dr. Paul Henning digs into the science behind the mind-body connection and the benefits of strength training for emotional well-being.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Screen media activity consumes up to 60% of teenagers after-school time, and nearly 97% of US youth have at least one electronic device in their bedroom. In this article, Dr. Paul Henning investigates the impact of screen media activity on the mental health and developing brains of the youth.

It's been 23 years in the making and it is the most comprehensive pre, intra, and post-workout sports nutrition formulation to ever be put on the market. Molded by IFBB Pro Bodybuilders and other professional athletes to elicit the highest rate of effectiveness possible, it is purely designed for athletes at the top of their game, where the complexity of this product can be fully utilized and appreciated.

For the first time in human history, most of the world's population lives in urban areas, which means we are just starting to understand the effects of urbanization on mental health. In this article, Dr. Paul Henning discovers shocking mental health statistics related to city living.

While lifting heavy is one path to muscle growth, pump-style hypertrophy training zeroes in on another crucial mechanism—creating as much blood flow and muscle tension as possible. In this article, Dr. Paul Henning breaks down the benefits of pump training for muscle growth.

Lactate is a byproduct constantly produced in the body during normal metabolism and exercise, and research suggests it is a key driver of brain adaptations. In this article Dr. Paul Henning investigates to learn more about the effects of lactate on the brain.

We've all heard survival stories of people being lost saying they felt like they were walking in circles when trying to find their way. Although previously unsubstantiated by data, it turns out we really do walk in circles when we're lost. In this article, Dr. Paul Henning examines the research to understand why.

Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.

The science behind junk food usually focuses on what it does to your weight. But research has shifted to the effects junk food has on mental health issues like anxiety. In this article, Dr. Paul Henning examines the research to see how junk food promotes anxiety.

Poor sleep quality is linked to a host of metabolic health problems including heart disease and more. In this article Dr. Paul Henning investigates the role napping has on heart health and what he discovers is promising, especially if you like to nap.

Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently, and it's being diagnosed more frequently in younger populations. In this article, Dr. Paul Henning investigates the role resistance training plays in keep your brain healthy as you age.

Historical research indicates that poor nutritional status is a risk factor for acting out behavior problems, and recent research into Omega-3 supplementation suggests it can reduce aggressive behavior. In this article, Dr. Paul Henning examines the research to see if Omega-3 supplementation really helps.

The phenomenon known as the runner's high is a natural feeling that can make even the most reluctant runners feel euphoric. In this article, Dr. Paul Henning investigates why this happens and how you can experience it too. Read more to learn the science and magic behind this exhilarating sensation.

Mushrooms have been used for thousands of years around the world for everything from cooking to medicine. Research suggests they are a powerful ally in our body's ability to handle stress. In this article, Dr. Paul Henning examines the research of one specific mushroom and how it can help your muscles recover.