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October 30, 2024 4 min read
If you’ve ever stood in the mirror looking at your belly fat thinking ‘Ehhh, it’s not that bad…’ think again. Because the truth is belly fat is more than just an annoyance when you’re trying to fit into your favorite clothes or develop a lean, muscular physique.
While many people assume that belly fat, also known as visceral fat, is just a matter of aesthetics or genetics, science shows that abdominal fat is much more than extra pounds; It’s a strong, visible indicator of deeper health risks, making it a key area to focus on if you’re serious about overall well-being.
It is well known that body fat can accumulate in various parts of the body, however abdominal fat—specifically visceral fat, is much more dangerous.
Belly fat, or visceral fat, is different from the subcutaneous fat just below your skin that you might find on your arms or thighs. While not ideal in excess, subcutaneous fat doesn’t pose the same health risks as visceral fat.
Why?
Because visceral fat sits deep in your abdominal cavity, wrapping around organs like the liver, intestines, and kidneys.
Visceral fat interacts with the body on a cellular level. It’s particularly dangerous because it’s metabolically active, meaning it releases inflammatory chemicals called cytokines that influence your hormones and health far beyond your waistline. These compounds can affect insulin production, liver function, and even the way your body regulates appetite.
Essentially, visceral fat behaves like an organ, but in a way that’s harmful to your health. It’s like walking around with a hidden inflammation factory inside you.
Excess belly fat can increase the body’s cortisol levels, a stress hormone that, in high amounts, is known to contribute to various health issues(1). Elevated cortisol not only encourages the body to store more fat, particularly around the abdomen, but also suppresses immune function, leading to a compromised immune system. This makes individuals with high belly fat levels more susceptible to infections and illnesses.
Belly fat also has a strong correlation with sleep apnea, a sleep disorder that increases blood pressure and is linked to cardiovascular issues(2).
Here’s a breakdown of how it plays into common health issues:
While the mechanisms are still being studied, the evidence is clear….
You don't have to be SHREDDED-AF, but maintaining a trim waistline is more important than how you look in the mirror. Belly fat is often the most visible sign that your body may be struggling internally.
The good news is that, just like other types of fat, visceral fat can respond well to lifestyle changes.
Here are some of the most effective strategies:
Look, no matter what anyone says, the fact is visceral belly fat is a critical outward sign that something dire is going on inside and should be addressed accordingly. However, with the simple lifestyle changes suggested above, dramatic improvements can be made quickly. For many, curbing appetite is a crucial step in gaining control of overeating, and that's where SHREDDED-AF can help.
SHREDDED-AF is an advanced multistage thermogenic that is formulated to help boost metabolism, suppress cravings, and provide all-day energy and mental clarity without the crash.
References:
(1) https://pmc.ncbi.nlm.nih.gov/articles/PMC4082590/
(2) https://pubmed.ncbi.nlm.nih.gov/34737662/
(3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8449192/
(4) https://pmc.ncbi.nlm.nih.gov/articles/PMC10070947/
(5) https://www.nature.com/articles/s41392-022-01073-0
(6) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.847324/full
(7) https://www.sciencedirect.com/science/article/pii/S2666149723000270
(8) https://pmc.ncbi.nlm.nih.gov/articles/PMC8698356/
(9) https://pubmed.ncbi.nlm.nih.gov/24529130/
(10) https://pmc.ncbi.nlm.nih.gov/articles/PMC10421666/
(11) https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19358-0
(12) https://jcsm.aasm.org/doi/10.5664/jcsm.4610
(13) https://pmc.ncbi.nlm.nih.gov/articles/PMC10101770/
(14) https://onlinelibrary.wiley.com/doi/10.1111/apt.17045
(15) https://ajcn.nutrition.org/article/S0002-9165(23)30263-6/fulltext
(16) https://pmc.ncbi.nlm.nih.gov/articles/PMC8797519/
(17) https://pmc.ncbi.nlm.nih.gov/articles/PMC10889047/