The STEEL Library

Taking a time out can improve your happiness. Learn how to work smarter, not harder.

In this article, Dr. Paul Henning investigates new research that suggests maintaining healthy blood sugar levels and polyphenols help your brain age better.

Cannabis use is often associated with having a bad memory. But is it true? In this article Dr. Paul Henning investigates chronic cannabis use and your memory.

We were all told to eat our vegetables as we were growing up, because in order to be healthy and strong, we need to eat lots of vegetable every day. Or do we? In this article Dr. Paul Henning investigates to determine what the science overwhelmingly suggests.

Serious building muscle and achieving peak strength requires tendon conditioning. In this article we explain why it's overlooked and what exercises can help.

Learn about why understanding visceral fat is important, how to burn it off, and why to do it now. Because the truth is belly fat is not a good sign.

Pilates or Yoga, which is right for you? This guide explores the differences to help you choose one or both for a balanced fitness routine.

Want to achieve the ideal runner’s body? Explore this guide today and get started on your path to becoming a stronger, faster runner.

NAD+ plays a crucial role in fighting age-related diseases by boosting cellular health and energy. I this article Dr. Paul Henning investigates the latest research and its potential impact on longevity and how NAD+ could revolutionize aging science, and your overall health.

Ready to explore the health benefits of the ocean’s superfood? Use this guide to learn how to incorporate seaweed into your health regime.

Discover the health benefits of Spirulina to understand why you should it add it to your supplement routine.

Looking to pack on muscle like Ruhl? Let this be your guide to get there!

Ready to take your workouts to the next level? Learn why Pre-Exhaust training is a great way to challenge your body and push past barriers. 

Anabolic steroid use is on the rise, but just like with any substance with addictive potential, abrupt stoppage of steroid use can lead to withdrawal symptoms including anxiety and depression, fatigue, decreased libido, and more. In this article we discuss the downsides.