The STEEL Library

Alzheimer's is a devastating disease that affects millions of people. Recent research has uncovered key nutrients missing from the the brains of patients suffering from it. In this article, Dr. Paul Henning explains the research so you can take steps to protect yourself from future issues.

Rest days are for recovery, and so are protein shakes. Learn how the benefits of protein shakes can aid recovery and prepare your muscles for your next workout.

Discover how yoga can improve posture, strengthen muscles, and relieve scoliosis symptoms and what to know about your scoliosis before starting a yoga regime.

Diabetes is a condition of marked glucose dysregulation and is a major cause of death globally and new research suggests that brainwaves during sleep influence glucose regulation. In this article, Dr. Paul Henning investigates the connection between sleep and glucose regulation.

Optimize your performance by incorporating locally grown foods into your diet today. Boost your health and fuel your workouts with nutrient-dense options.

Discover the power of Morosil extract for weight management. Try Morosil supplements today and kickstart your journey to a healthier you!

Staying safe during winter workouts requires a combination of preparation, awareness, and common sense. Follow these tips to stay fit through the cold winter.

Do you think you need a brain detox? Maybe not! Learn about your brain’s natural sewer system that requires no more than a healthy lifestyle.

Prevent shin splints and keep running strong. Learn the best stretches, exercises, and tips in our comprehensive guide. Get started today!

Learn how to correct muscle imbalances and improve your overall musculoskeletal health. Start your journey to better muscle balance with these tips today!

Research continues to shed light on the immense benefits creatine has on total body health, and crucially your brain. In this article, Dr. Paul Henning examines recent research showing that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.

Ready to take your athleticism to the next level? Master your jumping & landing mechanics with our expert tips and exercises. Start today!

The term 'meathead' has often been used in a derogatory manner. Turns out, having more muscle may be better for the brain. But just how important is it? In this article, Dr. Paul Henning looks at the association between cognitive function and low muscle mass as you age.

If you're looking for a way to boost your cognitive function and improve your focus and memory, look no further than FOCUSED-AF. FOCUSED-AF combines the unique characteristics of several high-grade nootropics, creating a synergistic effect that will help you optimize your cognitive abilities and perform at your best.

It's no secret that drinking alcohol is bad for your health. But how much does it actually effect the size of your brain? In this article Dr. Paul Henning investigates the impact that even moderate alcohol consumption has on your brain's structure.