The STEEL Library

Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently, and it's being diagnosed more frequently in younger populations. In this article, Dr. Paul Henning investigates the role resistance training plays in keep your brain healthy as you age.

Discover the benefits of enhanced lung capacity! Start incorporating these tips and workouts into your routine today for a healthier, more active life.

Is the choice between adaptogens and nootropic supplements confusing? What’s the difference? Here’s how they can optimize brain clarity and overall health.

Unlock your full athletic potential with vitamin E! Discover how it reduces muscle pain and supports growth. Start your journey today.

Historical research indicates that poor nutritional status is a risk factor for acting out behavior problems, and recent research into Omega-3 supplementation suggests it can reduce aggressive behavior. In this article, Dr. Paul Henning examines the research to see if Omega-3 supplementation really helps.

The human gut microbiota has a wide-reaching impact on health. Research suggests that polyphenols in foods like berries can have a neuro-protective effect via the gut-brain axis. In this article, Dr. Paul Henning investigates to see how it works and what you can do to improve your health with this information.

The benefits of resistance training are well documented, and now research suggests it also enhances the mitochondria of the cell. In this article, Dr. Paul Henning investigates how it works and explains just how powerful resistance training is to your cellular respiratory health.

Chronic inflammation is a serious problem for people of all ages that has a wide variety of negative health effects. In this article, Dr. Paul Henning investigates the relationship between inflammation, mitochondrial dysfunction, and muscle wasting as you age.

Discover the truth about caffeine and weight loss. Read on to see if your morning coffee could be a secret weapon in your fitness journey!

Explore the science behind how extended chewing can help you lose weight. Incorporate these strategies to reap the rewards of slower eating rates.

Discover the benefits of curved treadmills and transform your fitness routine! Ready to elevate your workout? Dive into our article and learn more today!

The phenomenon known as the runner's high is a natural feeling that can make even the most reluctant runners feel euphoric. In this article, Dr. Paul Henning investigates why this happens and how you can experience it too. Read more to learn the science and magic behind this exhilarating sensation.

Mushrooms have been used for thousands of years around the world for everything from cooking to medicine. Research suggests they are a powerful ally in our body's ability to handle stress. In this article, Dr. Paul Henning examines the research of one specific mushroom and how it can help your muscles recover.

Discover how incorporating resistant starches can boost your weight loss efforts. Try adding them to your diet today for a healthier tomorrow!

Want to reach new levels of fitness and performance? Here are 5 strategies to boost your fitness routine for increased anaerobic capacity and optimal VO₂ max.