Whether you want luxurious surroundings or work out at an affordable gym with state-of-the-art equipment, you’ll find a gym to suit your needs on this list.
Looking for the perfect gym in San Francisco to join to reach your fitness goals or maintain your head-turning bod? You’re sure to find it on this list!
Dead hanging improves shoulder health by improving blood flow, stretching and strengthening muscles and tendons, reducing stiffness and increasing upper body strength. It also improves grip strength and can positively impact a variety of other exercises. Learn more about it here.
SARM stands for selective androgen receptor modulator. These compounds are similar to anabolic steroids in their effects on muscle and bone. They are designed to have less impact on other parts of the body, but do they? Get the facts and understand the potential risks from Dr. Paul Henning.
Alcohol is the most consumed drug in human history and its consumption rates are still very high. While you may know about the damaging effects it can have on your liver, you may be are unaware of just how bad it is for your heart. In this article, Dr. Paul Henning explains the dangers alcohol poses to your heart and steps you can take to mitigate them.
Age-related loss of skeletal muscle mass, strength, and function is known as sarcopenia, and is associated with an increased fall risk, disability, institutionalization, and all-cause mortality. In this article, Dr. Paul Henning investigates a powerful combination to fight age related muscle loss.
Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon. Fish oil primarily contains two types of omega-3 fatty acids which are well known for their heart health and skin benefits. In this article, Dr. Paul Henning examines its effects on brain health.
Both Planet Fitness and 24-Hour Fitness are great gym options for different types of gym-goers. Here’s an in-depth comparison to help you pick the best for you.
Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.
Tendon injuries are amongst the most frequent injuries in sport activities. The use of peptides such as BPC-157 to speed up healing has gained much attention lately, but what does the research say? In this article, Dr. Paul Henning examines the research to see if there is evidence to back up the claims.
Do you know how simple and complex carbs can affect your muscle-building goals? Learn the differences and what carbs to avoid if you’re building lean muscles.
Your thigh muscles are crucial for keeping you stable, balanced and moving safely. Learn how to take care of them with before and after workout stretches.
Plyo pushups are great for building speed, strength, and explosive power. Here you can learn the perfect form and technique to max the benefits of plyo pushups.
Are you losing the battle against armpit fat? Let us help you see how whole-body exercises can help you get rid of body fat all over, including underarm fat.
