The STEEL Library

If your lifestyle does not allow time for spending hours at the gym, here’s a cardio workout plan to help you lose weight. All you need is 30 minutes a day.

If you dream of having Lionel Messi’s dribbling skills and physique, get the full lowdown on diet and workout plans for linear and multi-directional speed.

Kang squats are a 2-in-1 exercise for a double dose of strength training benefits. Follow these steps to do Kang Squats with perfect form and technique.

Looking for stronger thighs, better mobility, and a perfectly toned booty? Here’s how to do belt squats to get it all without harming your lower back.

Looking for a gym in San Antonio to meet your unique needs? The gyms listed here are sure to help you reach your fitness goals and have a great time doing it.

Whether you want luxurious surroundings or work out at an affordable gym with state-of-the-art equipment, you’ll find a gym to suit your needs on this list.

Looking for the perfect gym in San Francisco to join to reach your fitness goals or maintain your head-turning bod? You’re sure to find it on this list!

Dead hanging improves shoulder health by improving blood flow, stretching and strengthening muscles and tendons, reducing stiffness and increasing upper body strength. It also improves grip strength and can positively impact a variety of other exercises. Learn more about it here.

SARM stands for selective androgen receptor modulator. These compounds are similar to anabolic steroids in their effects on muscle and bone. They are designed to have less impact on other parts of the body, but do they? Get the facts and understand the potential risks from Dr. Paul Henning.

Alcohol is the most consumed drug in human history and its consumption rates are still very high. While you may know about the damaging effects it can have on your liver, you may be are unaware of just how bad it is for your heart. In this article, Dr. Paul Henning explains the dangers alcohol poses to your heart and steps you can take to mitigate them.

Age-related loss of skeletal muscle mass, strength, and function is known as sarcopenia, and is associated with an increased fall risk, disability, institutionalization, and all-cause mortality. In this article, Dr. Paul Henning investigates a powerful combination to fight age related muscle loss.

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon. Fish oil primarily contains two types of omega-3 fatty acids which are well known for their heart health and skin benefits. In this article, Dr. Paul Henning examines its effects on brain health.

Jumping lunges are great for increasing strength and burning fat. Learn the proper form and technique, to get benefits in a very short amount of time.

Both Planet Fitness and 24-Hour Fitness are great gym options for different types of gym-goers. Here’s an in-depth comparison to help you pick the best for you.

Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.