The STEEL Library

The Stairmaster targets the lower body, but read here how to make it a whole-body workout that includes strength-building, cardio circuit and HIIT routines.

The oblique muscles are important but often neglected core muscles. Here you can learn how to do perfect oblique crunches to get you those chiseled abs.

Learn how correctly performed donkey kicks can isolate and engage your glutes to give you a perfectly sculpted butt, along with core and shoulder stability.

Weighing risk vs. reward should always be the primary driver of exercise selection. Learn how to replace these high-risk exercises with safer alternatives.

Variety is the secret to bigger biceps. Learn the proper form and technique for 10 dumbbell exercises with a variety of muscle movements to add to your toolbox.

 

If you want explosive power to demonstrate your strength, learn all about dynamic power cleans to get your heart pumping while building muscles and burning fat.

Bigger weights, bigger muscles are not always true. Learn how effective dumbbell deadlifting can be if you use proper form and get the technique just right.

What is Proposition 65? Dr. Paul Henning explains the California law, how it affects you, and whether or not you should be concerned when you see the Prop-65 label on a product.

For years, salt has been blamed for increasing blood pressure. But recent research suggests it may be linked to something else. In this article, Dr. Paul Henning looks at the research surrounding sugar, salt, and high blood pressure to get closer to the truth.

Did you know, 15 minutes per day, your body weight, a yoga mat and several reps of heel taps can help you get chiseled abs that will turn heads? Here’s how!

This collection of pre- and post-workout lat stretches will help you to perform exercising movements with complete mobility, flexibility, and posture.

The secret of successful strength training is working out with intention. Learn how straight-arm lat pushdowns can help you reach the coveted V-shape back.

Your body will always experience rotational movement. Here’s how to train your body to resist rotations for more core stability and safer workouts and lifts.

Understanding concentric and eccentric muscle contractions can help you optimize strength building goals. Isolating one or the other will depend on your goals.

 

Building muscle mass imposes a lot of stress on the body --supplements can help ensure your body gets all the fuel it needs. Before, during and after workouts.